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Roadtrip Research

Podkast av CSSHealthandPerformance

engelsk

Teknologi og vitenskap

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Les mer Roadtrip Research

Reading research articles doesn’t have to be boring📖—but let’s be honest, it often is. So why not make it easier? Tune in to Roadtrip Research🎧, an AI podcast, where we bring you the latest updates in allied health, delivered straight to your ears. Whether you’re at your desk, in the office, or on the road, stay informed without the hassle. Every Monday🗓️

Alle episoder

23 Episoder

episode 20 - Exercise, Anxiety and Depression cover

20 - Exercise, Anxiety and Depression

In this episode we dive into the latest evidence from a 2025 meta-analysis examining how exercise—both aerobic and resistance—can be a powerful tool in treating depression and anxiety. Discover why the type of movement might matter more for anxiety, how even sub-guideline exercise levels make a difference, and why physical activity remains underutilised in mainstream mental health care. We unpack what this means for clinical practice, how barriers can be overcome, and the real-world mental health benefits of simply moving more. If you’re a clinician, health coach, or someone seeking natural strategies to support mental wellbeing, this episode is for you. 🔑 Key Topics Covered: • Aerobic vs resistance exercise: what helps and why • Mental health benefits even below WHO guidelines • Why exercise isn’t yet standard mental health care (but should be) • Practical takeaways for patients and professionals alike

29. juni 2025 - 16 min
episode 19 - Fixing Tendons from the Brain Down: Rethinking Tendinopathy Rehab cover

19 - Fixing Tendons from the Brain Down: Rethinking Tendinopathy Rehab

What if the key to healing a stubborn tendon injury isn’t just in the tendon—but in the brain? In this episode, we dive into cutting-edge research that flips traditional tendinopathy rehab on its head. We explore why eccentric-heavy protocols often fail, how cortical inhibition sabotages recovery, and what actually works to stimulate tendon healing. From isometric holds that rewire the nervous system to metronome-paced strength training, triplanar movement, and personalized loading based on joint laxity, this episode unpacks powerful, evidence-based strategies to manage chronic tendinopathy. Whether you’re an athlete, clinician, or rehab nerd, you’ll walk away with tools to rethink how tendons are trained, treated, and rebuilt for long-term strength and performance.

22. juni 2025 - 20 min
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