Running Lean

Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits. But what if I told you that you don’t have to give up everything you love in order to eat healthy, lose fat, and still feel totally satisfied? In this episode of the Running Lean podcast, I’m sharing 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life). These aren’t bland or boring substitutions either—these are low-carb, whole food alternatives that taste amazing and will actually leave you feeling full and energized. If you’re a runner who’s been struggling to stay on track with your eating, this episode will show you that healthy eating doesn’t have to suck. You’ll learn how to make small, sustainable changes that can lead to big results—without feeling like you’re on a sad, restrictive diet. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) [https://www.runningleanpodcast.com/289-10-food-swaps-to-help-you-eat-healthier-without-hating-your-life/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome… but we also do some pretty dumb stuff sometimes. The good news? Every dumb mistake is just an opportunity to learn and grow. In this episode of the Running Lean podcast, I’m laying out Dumb Stuff Runners Do (And What to Do Instead)—a light-hearted but brutally honest look at the common mistakes runners make that can lead to injury, burnout, or stalled progress. No judgment here, because I’ve made most of these mistakes myself. This is all about helping you train smarter, stay healthy, and become a stronger, more efficient runner. If you’re ready to stop doing dumb stuff and start running with purpose, this episode is for you. FREE FAT LOSS TRAINING FOR RUNNERS If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose fat * The one thing runners don’t do when trying to lose fat * The best fuel to use to improve your endurance and your fat loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now [https://www.runningleancoaching.com/training]! The post 288. Dumb Stuff Runners Do (And What to Do Instead) [https://www.runningleanpodcast.com/288-dumb-stuff-runners-do-and-what-to-do-instead/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time. Well…I’m here to tell you that’s just not true. The key is learning how to fuel your body so you burn fat efficiently and support your training and recovery. In this episode of the Running Lean podcast, I’m breaking it all down for you in How to Eat for Fat Loss Without Losing Performance. You’ll learn exactly what types of foods promote fat loss (and which promote fat storage), why you don’t need all the carbs all the time, how to time your carbs around your runs for maximum fat burning, and how to hit the right calorie intake without crushing your energy. If you want to drop fat, get leaner, and keep running strong—this one’s for you. FREE FAT LOSS TRAINING FOR RUNNERS If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose fat * The one thing runners don’t do when trying to lose fat * The best fuel to use to improve your endurance and your fat loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now [https://www.runningleancoaching.com/training]! The post 287. How to Eat for Fat Loss Without Losing Performance [https://www.runningleanpodcast.com/287-how-to-eat-for-fat-loss-without-losing-performance/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

Summer is here, and that means the heat and humidity are officially in full swing. If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach. Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues. In this episode of the podcast, I’m talking all about How to Train Smart When It’s Stupid Hot. You’ll learn how running in the heat affects your performance, how to shift your mindset and expectations, how to hydrate and fuel properly, what to wear, and how to stay safe while still making progress in your training. Plus, I’ll share why heat training can actually improve your performance for those cooler fall races. If you want to keep running strong all summer long—this episode is for you. FREE FAT LOSS TRAINING FOR RUNNERS If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose fat * The one thing runners don’t do when trying to lose fat * The best fuel to use to improve your endurance and your fat loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now [https://www.runningleancoaching.com/training]! The post 286. How to Train Smart When It’s Stupid Hot [https://www.runningleanpodcast.com/286-how-to-train-smart-when-its-stupid-hot/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury. You don’t need to spend hours in the gym or lift heavy weights to get results. In fact, I’ll give you bodyweight alternatives for every single exercise so you can get started right away—no equipment required. We’ll also talk about how often you should be doing strength workouts, how these specific exercises translate to better performance on the road or trail, and how to fit them into your existing running routine. If you want to become a stronger, faster, more resilient runner, don’t skip this episode—The Top 5 Leg Strengthening Exercises for Runners. FREE FAT LOSS TRAINING FOR RUNNERS If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… * Why running more and eating less is not an effective way to lose fat * The one thing runners don’t do when trying to lose fat * The best fuel to use to improve your endurance and your fat loss * The mindset shifts required to make these changes last for life * The surprising key to losing weight and keeping it off for good * And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now [https://www.runningleancoaching.com/training]! The post 285. The Top 5 Leg Strengthening Exercises for Runners [https://www.runningleanpodcast.com/285-the-top-5-leg-strengthening-exercises-for-runners/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].