Running Lean

You’ve crossed the finish line, achieved something incredible, and then… it’s just over. Now what? This week on the Running Lean podcast, I’m diving deep into The In-Between: What Happens After Your Big Race. This is the space few runners talk about — that strange, quiet period after your big event when the structure disappears, the endorphins fade, and you’re left feeling a little lost. In this episode, I’ll walk you through what’s really happening mentally, emotionally, and physically during this time, and how to handle it like an athlete — with wisdom, care, and long-term perspective. You’ll learn how to recover the right way, rebuild your mindset, and reignite your purpose so you stay consistent and strong between seasons. Because running isn’t just about one race — it’s about who you become for life. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 304. The In-Between: What Happens After Your Big Race [https://www.runningleanpodcast.com/304-the-in-between-what-happens-after-your-big-race/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

Have you ever felt frustrated because the scale isn’t moving, your runs aren’t going well, or you’re just not seeing the results you want? It’s easy to get caught up in the tiny details and feel like you’re failing. But the truth is, if you’re doing the work—showing up, eating better, training consistently—you’re probably just too focused on the wrong things. In this episode of the Running Lean podcast, I’m asking the question: Are You Too Focused on the Wrong Things? We’re going to take a big step back and look at the entire picture of your health and fitness journey. Because once you zoom out, you’ll see that you’re actually doing a lot better than you think. This is your reminder that progress doesn’t have to be perfect—it just has to be consistent. Tune in, take a breath, and get ready to feel a whole lot better about where you are right now. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 303. Are You Too Focused on the Wrong Things? [https://www.runningleanpodcast.com/303-are-you-too-focused-on-the-wrong-things/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

This week on the Running Lean podcast, I’m talking about something I like to call “The Strength You Can’t See.” When we think about getting stronger as runners, we usually picture lifting weights or building bigger muscles — and while that’s definitely part of the equation, it’s not the whole story. Some of the most important strength you can build as a runner isn’t visible at all. It’s deep inside — your core, your stabilizers, your connective tissues — all the systems working quietly behind the scenes to keep you upright, balanced, and efficient. In this episode, I’m breaking down what that invisible strength really is, why it’s absolutely essential for strong, healthy running, and how to train it effectively. If you’ve ever wondered why all the little things matter so much in running — this episode will make it crystal clear. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 302. The Strength You Can’t See [https://www.runningleanpodcast.com/302-the-strength-you-cant-see/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

Recovery is the secret weapon of every successful runner — it’s where the real growth happens. If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling flat, sore, and maybe even burned out. That’s why this week on the Running Lean podcast I’m sharing The Fat-Adapted Recovery Formula. This simple, three-part approach is designed specifically for runners who follow a low-carb or fat-adapted lifestyle. You’ll learn why protein is the #1 nutrient for muscle repair, why electrolytes are critical for performance even when it’s not hot outside, and how carbs can actually help you recover when used strategically. If you want to keep running strong and avoid the dreaded post-run crash, you don’t want to miss this one. Tune in and discover how to make recovery your new superpower. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 301. The Fat-Adapted Recovery Formula [https://www.runningleanpodcast.com/301-the-fat-adapted-recovery-formula/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].

This week marks a huge milestone for the podcast — episode 300! To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer. After nearly six years and 300 episodes, I’ve covered just about everything from fat-burning nutrition to strength training, endurance building, and mastering your mindset. But the truth is, all of that boils down to a handful of timeless principles. These aren’t quick fixes or hacks. They’re the core truths every runner needs to live by. These are the principles that will guide you to becoming the strongest, leanest, most resilient version of yourself — and keep you running well for life. So, in honor of episode 300, I’m laying it all out for you. APPLY FOR COACHING Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: * Get lean and strong without burning yourself out * Become fat-adapted so you burn more fat (even at rest) * Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now [https://www.runningleancoaching.com/join] FREE WEIGHT LOSS TRAINING FOR RUNNERS Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: * Why “run more, eat less” is actually sabotaging your results * The one thing most runners skip when trying to lose weight * How to fuel smart for fat loss and endurance * The mindset shifts that make your progress stick * And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now [https://www.runningleancoaching.com/training] The post 300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer [https://www.runningleanpodcast.com/300-20-principles-to-help-you-get-leaner-get-stronger-run-better-and-live-longer/] appeared first on Running Lean with Patrick McGilvray [https://www.runningleanpodcast.com].