Sage Connections with Luba

Sound Healing, Stress Reduction & The Nervous System | Kathryn Watterson

What exactly is sound healing, and how can sound and vibration affect the body and nervous system?In this episode of Sage Connections, Kathryn Watterson joins me for a conversation about sound healing, nervous system regulation, stress reduction, and the connection between sound, frequency, and overall wellness.We discuss the history of sound healing, what happens during a session, how sound may help shift the body into a more restorative state, and why so many people are turning to modalities like this in today’s high stress world.We also explore the idea of vibration, energy, inflammation, and how sound may influence both the mind and body.Whether you are curious about sound baths, nervous system health, or complementary wellness practices, this is a fascinating conversation.Connect with Kathryn Watterson:Website: Roux’s Healing SpaceInstagram: @rouxsroostPhone: (248) 752-0904Upcoming Group Sound Healing Session:June 23rd | 7:00–8:30 PM | Ferndale, MichiganTickets: Vibrational Voyage Sound Bath JourneyConnect with Sage Physical Therapy & WellnessWebsite: Sage Physical Therapy & WellnessInstagram: @sageptwellnessEmail: info@sageptwellness.com#soundhealing #nervoussystem #stressrelief #wellness #healing #frequency #soundbath #holistichealth #mindbodyconnection #podcast

What Are Your Limits? Discipline, Pain, and Performance | JD Tremblay

What are the true limits of the human mind and body, and what happens when you push far beyond them?In this episode, I sit down with JD Tremblay, an ultra-endurance athlete who completed the EpicDeca, ten Ironman-distance triathlons in ten consecutive days across multiple Hawaiian islands.We talk about what it really takes to endure that level of physical and mental stress, including the role of sleep deprivation, recovery, and the ability to keep going even when the body is in extreme pain. JD shares what he experienced during the most difficult moments of the event, and how he approached pushing through them one step at a time.We also explore the connection between physical challenge and mental resilience, how discipline translates into success in other areas of life, and why learning to regulate stress may be more important than simply pushing harder.If you’ve ever wondered how far the human body can go, or how to build resilience in your own life, this conversation offers a unique perspective.If you’d like to learn more from JD, you can use the link below to share your thoughts on the episode and receive a free resource:https://speakerhub.com/cta/spPpwOConnect with JD TremblayWebsite: https://hungrywarrioracademy.comInstagram: https://www.instagram.com/jdtremblaytri/Make sure to subscribe for more conversations on health, performance, and living fully.Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#JDTramblay #MentalToughness #WhatAreYourLimits #Discipline #Resilience #HighPerformance #Mindset #PersonalGrowth #Ironman #Endurance #SelfImprovement #StressManagement #SageConnections

Magnesium: Hype or Essential? Sleep, Stress & Deficiency Explained | Dr. Suzanna Paris, ND, CFMP

Is magnesium just another trending supplement or is it actually essential for your health?In this episode of Sage Connections, I sit down with Dr. Suzanna Paris for a third time to break down everything you need to know about magnesium. From stress and sleep to muscle function and overall wellness, magnesium plays a critical role in the body, yet so many people are deficient without even realizing it.We discuss why magnesium is suddenly getting so much attention, the most common signs of deficiency, how it impacts the nervous system, and how to choose the right type for your needs.If you’ve been hearing about magnesium everywhere and wondering whether it’s worth it, this episode will give you clear, practical answers.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: https://www.instagram.com/doctrsuz/Email: dr.suzanna.nd@gmail.comConnect with Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#magnesium #supplements #health #wellness #sleep #stress #recovery #hormonehealth #womenshealth #nutrition #podcast #sageconnections

Pelvic Floor PT 101: What It Is, Who It’s For, and Why It Matters | Natalia Avelar, DPT, PRPC, Cert MDT

In this episode, we’re doing a deep dive into pelvic floor physical therapy what it actually is how it works and why it plays such a critical role in your overall health.I’m joined by my good friend and fellow pelvic floor physical therapist Natalia Avelar. This conversation is especially exciting for me because this is truly my bread and butter the work I do every single day and something I’m deeply passionate about.We break down what the pelvic floor actually is how it functions as part of your core and why it impacts so much more than people realize from posture and breathing to bladder, bowel and sexual function.We also talk about pelvic floor exercises and how they are often misunderstood, and how the pelvic floor works in coordination with the entire body.If you’ve ever been told your symptoms are normal or you’ve been searching for answers around leaking, pain, postpartum recovery, or core strength, this episode will help you understand what’s really going on.Topics we cover- What the pelvic floor actually is and how it functions- Why the pelvic floor is a critical part of your core- The connection between pelvic floor breathing posture and movement- Pelvic floor exercises and how they are often misunderstood- Common symptoms like leaking, urgency, pain, and constipation- What actually happens during a pelvic floor PT evaluation- Why so many people see multiple providers before finding pelvic floor PT- Pregnancy and postpartum recovery including birth prep- How pelvic floor PT helps you return to exercise and daily life- Why pelvic health issues are common but NOT normalIf this episode was helpful share it with someone who could benefit and don’t forget to like comment and subscribe.Connect with Natalia Avelar, DPT, PRPC, Cert MDTWebsite: https://www.peacepelvichealth.orgInstagram: https://www.instagram.com/peace.pelvic.healthConnect with Sage Physical Therapy and WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail info@sageptwellness.com#pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #postpartumrecovery #womenshealth

How Olympic Athletes Train and What the Rest of Us Can Learn | Dan Mozes

In this episode of Sage Connections, I sit down with Dan Mozes, owner of Ethos Human Performance Gym, to talk about what it really takes to train at the highest levels of sport.Dan has worked with athletes ranging from everyday individuals looking to get stronger and move better to elite competitors, including Olympic athletes. In this conversation, we explore what separates elite performers from everyone else, what high-level training environments look like, and how lessons from elite performance can translate to everyday health and fitness.We discuss mindset, discipline, patience in training, and what it really means to build strength that supports performance and longevity.Whether you’re an athlete, someone who enjoys strength training, or simply someone who wants to move better and stay active for life, this conversation offers valuable insight into how training can support long-term health and performance.Connect with Dan Mozes & Ethos Human Performance GymWebsite: https://ethosperform.comInstagram: https://www.instagram.com/ethoshumanperformanceLocation: Plymouth and Brighton, MichiganConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#SageConnections #OlympicTraining #StrengthTraining #EliteAthletes #SportsPerformance #FitnessPodcast #AthleteMindset #StrengthAndConditioning #LongevityFitness #TrainSmart