SAPIEN Podcast - Optimum Health & Wellness

What if self-care isn’t bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, and internal chaos, Christina discovered that discipline was the ultimate act of self-love—the anchor that helped her rebuild, redefine herself, and rise. Through raw stories and grounded coaching insight, Christina reveals: ✅ Why discipline is more healing than motivation ✅ How to build consistency when life feels chaotic ✅ Why motivation can be misleading without a structure ✅ How trauma shapes our habits and how to break the cycle ✅ The real work behind emotional recovery and transformation ✅ How coaching, boundaries, and mindset tools saved her life   This isn’t a feel-good chat—it’s a real-life masterclass on healing with accountability. Christina speaks candidly about the hard truth that no one is coming to save you, and why learning to show up for yourself—especially on the hard days—is where true healing begins.   If you're on a journey to reinvent yourself, fight through trauma, or get out of your own way, this episode is your wake-up call.   🎧 About the Guest: Christina Williams is the founder of https://imaginewhaticanbe.com/, where she empowers clients through trauma-informed coaching, fitness strategy, and leadership development. With a background rooted in survival, she now helps others build lives rooted in accountability, structure, and purpose.   🔗 Connect with Christina: Website: https://imaginewhaticanbe.com [https://imaginewhaticanbe.com] Instagram: https://www.instagram.com/christinawilliamsworld [https://www.instagram.com/christinawilliamsworld] LinkedIn: https://www.linkedin.com/in/christina-williams-a4758126 [https://www.linkedin.com/in/christina-williams-a4758126] Facebook: https://www.facebook.com/christina.williams.96742277 [https://www.facebook.com/christina.williams.96742277]   🎙️ Hosted by Dr. Gary Shlifer  Evolve Healthcare Podcast – Real conversations at the intersection of wellness, mindset, medicine, and human experience. Evolve Healthcare: https://www.instagram.com/evolve.la/ [https://www.instagram.com/evolve.la/] TikTok:  https://www.tiktok.com/@evolvehealthcare/ Follow Dr. Gary Shlifer DO:-  https://www.instagram.com/drgaryevolve/

Welcome to a special episode of the Sapiens podcast, where we dive deep into the world of fertility with Gabriela Rosa, a renowned fertility specialist. In this insightful conversation, Gabriela shares her expertise on overcoming infertility and recurrent miscarriage through her groundbreaking Fertility Breakthrough Program. Key Topics Covered: ✅ The challenges of infertility and the impact of lifestyle and environmental factors ✅ The role of IVF and other reproductive technologies in modern fertility treatments ✅ The importance of personalized treatment plans and patient agency ✅ Gabriela's journey and the development of the Fertility Breakthrough Program ✅ Practical advice and resources for those struggling with fertility Gabriela emphasizes the importance of understanding the root causes of infertility and taking a holistic approach to treatment. She shares her experience with patients who have tried multiple failed IVF cycles and how her program has helped them achieve success. Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ [https://www.instagram.com/evolve.la/] TikTok: https://www.tiktok.com/@evolvehealthcare [https://www.tiktok.com/@evolvehealthcare] Follow Dr. Gary Shlifer DO: https://www.instagram.com/drgaryevolve [https://www.instagram.com/drgaryevolve]  Connect with Gabriella Rosa: https://www.instagram.com/gabrielarosafertility/ [https://www.instagram.com/gabrielarosafertility/]  Website: https://fertilitybreakthrough.com/ [https://fertilitybreakthrough.com/] Book: "Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed" (available on Amazon and free on YouTube and Spotify) Free Fertility Challenge: A 30-day evidence-based education program for anyone struggling with fertility Join us for this eye-opening discussion on fertility, health, and the power of personalized medicine.

Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered. We'll cover: * Breathing Techniques: Learn how deep breathing can calm your nervous system. * Mindfulness Practices: Discover how mindfulness can reduce anxiety and improve focus. * Dietary Changes: Understand the impact of nutrition on mental health. * Exercise Routines: Find out how physical activity can alleviate anxiety. * Cognitive Reframing: Change your perspective on anxiety-inducing situations. These strategies are backed by research and expert advice. Whether you're dealing with everyday stress or more intense anxiety, these hidden tips could be the game-changers you need.   Don't miss out on these life-changing tips! Stick around to the end of the video for a summary of the top strategies and a call to action to start your journey towards anxiety relief. Remember, you're not alone in this, and there is hope for a brighter, calmer future.   Follow Evolve Healthcare on Instagram:- https://www.instagram.com/evolve.la/ [https://www.instagram.com/evolve.la/] Follow Evolve Healthcare TikTok:- https://www.tiktok.com/@evolvehealthcare [https://www.tiktok.com/@evolvehealthcare] Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve [https://www.instagram.com/drgaryevolve] Visit Brian Sachetta's Official Website:- https://getoutofyourhead.com/ [https://getoutofyourhead.com/] Follow Brian Sachetta on Instagram:- https://www.instagram.com/brian.sachetta/ [https://www.instagram.com/brian.sachetta/]

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:- :-How reflexology works to activate the body's natural healing process :-The hidden connection between stress and chronic pain :- Why modern medicine ignores ancient healing techniques :- Simple reflexology techniques you can use today for relief Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ [https://www.instagram.com/evolve.la/] TikTok: https://www.tiktok.com/@evolvehealthcare [https://www.tiktok.com/@evolvehealthcare] Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve [https://www.instagram.com/drgaryevolve] Follow Dr. Njideka N. Olatunde :- https://www.linkedin.com/in/njidekanolatunde

TRT, Testosterone, and The Hormone Fix You Need to Know Why are men struggling with low testosterone and poor fertility rates worldwide? Dr. Bosch and Dr. Robinson break down the shocking truth about hormone health, the impact of lifestyle and environmental toxins, and why testosterone replacement therapy (TRT) could be the game-changer ---------------------------------------------------------------------------------------------------- Listen to "The Longevity Protocol Pod" ➡ https://www.podbean.com/podcast-detail/67vwk-325dfd/The-Longevity-Protocol-Podcast Follow on Instagram ➡ @thesexdocs Follow Evolve Healthcare on Instagram ➡ @evolve.la Follow Dr. Gary Shlifer DO on Instagram ➡ @drgaryevolve Website: https://hormone-zone.com/