Seeds of Iman Podcast

Your Menstrual Cycle Explained: What Every Woman Should Know About Her Fertility| S1 EP.8

In Episode 8, we’re exploring the menstrual cycle and fertility in a simple and easy-to-understand way with your Muslima RN. Whether you’re trying to conceive, looking to better understand your body, or simply want to learn more about women’s reproductive health, this episode is for you. We’ll discuss the phases of the menstrual cycle, ovulation, fertility signs, hormones, and common misconceptions, helping you gain a stronger understanding of your body’s natural rhythms and reproductive health. Please note that the information shared in this episode is intended for educational purposes only. While today’s content is presented by a registered nurse and is based on current knowledge and professional experience, it should not be considered personalized medical advice. Every person’s health history and circumstances are unique. If you have specific concerns about your menstrual cycle, fertility, reproductive health, symptoms, or treatment options, please consult your physician, gynecologist, midwife, or another qualified healthcare professional for guidance tailored to your individual needs. 00:00 Introduction 01:05 What is the menstrual cycle and what are its different phases? 01:43 What is considered a normal menstrual cycle? 02:31 What is day 1 of the menstrual cycle? 03:00 What is ovulation? 04:22 How long does ovulation last? 05:03 What is the best way to track your cycle? 06:40 What tools can help you track your cycle? 08:44 What should you track during your cycle? 10:29 What are the physical signs of ovulation? 11:18 What is basal body temperature and how does it help track ovulation? 13:06 How do ovulation tests work? 14:35 Do you only ovulate on day 14 of your cycle? 15:29 Can you still ovulate even if your cycle seems irregular? 15:57 When is a woman most fertile during her cycle? 16:30 Why is the fertile window longer than the day of ovulation? 17:05 When should you consult a fertility specialist? 17:56 One piece of advice for women starting to track their cycle. #MenstrualCycle #Fertility #WomensHealth #MuslimWomen #MuslimPodcast We are @TheMinimalistMuslima and @YourMuslimaRN. We’ve traded the classroom and scrubs for diaper duties and little giggles. By swapping the hustle for the home, we are going back to basics and reclaiming our roles as the primary shapers of the next generation. I’m @TheMinimalistMuslima. I’ve brought my background as a teacher and author home, where I now homeschool my three boys and cultivate a life rooted in faith and simplicity. I’m @YourMuslimaRN. I’m a registered nurse with a passion for women’s health who left a career she loved to embrace a life she loves even more; centered on family, faith, and the basics of tradition. BUSINESS INQUIRIES seedsofiman.co@gmail.com INSTAGRAM:  @Seedsofimanpodcast @Theminimalistmuslimah  @YourMuslimaRN PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/0BHKUEM... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmRmcEFVOC1nLTJxM0pORGhkTHhwQjBjaXlGZ3xBQ3Jtc0tuS2JHQmpVOTQ4RVF4VklVOTJYMEI3MWFxb3Q0Mm9VSTZlek53MG1PcGZEeEhpTHNkaUhGMk9PamJPU0sybVZvdXdscjE0NkppVVRtTktpX1pWR2NBZzRMd1dQdThHSGtCeGtQZ004UXI5TEx2bFpFSQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0BHKUEMyIPeM5ghAyTug6H&v=vHDZSIuInCc] APPLE PODCAST: https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpZWElqU1diaThFRlJVQTdueC1BYzRPeS1fd3xBQ3Jtc0tsVEItMHp0ajVxOS1Gdm9tZkJmWk82TTVDdS12TlpMdllQMkw2bjJVTlhTZjhtb2tFQ29IOFd3T01CNkNnbm91N1gtT3gyLXFfVEJ6MDk5Qmc3bzYxa1pjV2ZuNm1wY3lyb1Zta0xyOGRZeHVNb3lXQQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fseeds-of-iman-podcast%2Fid1892253311&v=vHDZSIuInCc] VISIT OUR ETSY STORE https://www.etsy.com/shop/SeedsofIman... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVsZjBvZERlaTBWUFVROTNNRU4xV2EwVzVXd3xBQ3Jtc0tucUZucWwxcndmXzg0ejJTa2FvaGlPM0o2MGE4THhiZk5fQVFwOFpuNWxPQ1JzZjhrVDJLVV9kek5vLUNub3ZXLUdjS3hnbFV4RVh3QkFzV1NNeHIya2cxM0I4WDNpODJGenRhUUw0dzJxLXBPbHFIVQ&q=https%3A%2F%2Fwww.etsy.com%2Fshop%2FSeedsofIman%3Fref%3Dseller-platform-mcnav&v=vHDZSIuInCc] Love our looks? 😊 Check out more on: VOILE CHIC🌟 https://voilechic.com/?snowball=SEEDS... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmd4R04zaFV3MTMwTG5rSzdqbmVCaGdxLWxOd3xBQ3Jtc0trY1NqR2tRWWNROHN3NFlXTnVBSmEyWURVNFJ3NzhObTBKel95MzBfV0pjVW9yQXdQQkFPMGhST0hyZVViVWR2WERab1FNaERuOU54dXFmQXNwZzMxZWd2RjVLQmRsVEpkMlV1RDNjcEVUQkVRN3N3Zw&q=https%3A%2F%2Fvoilechic.com%2F%3Fsnowball%3DSEEDSOFIMA82052&v=vHDZSIuInCc] *Disclaimer: We may earn a commission if you purchase through our link. Thanks for supporting our content!

We Made Hijrah… Then Came Back| S1 EP 7

In this episode, we sit down with The Minimalist Muslima as she opens up about her Hijra journey — the hopes, emotions, challenges, and realities behind the decision to leave the West in search of a more faith-centered life. She shares her personal experience of making Hijra, what inspired the move, the lessons she learned along the way, and the reasons that ultimately led her to return. This honest and heartfelt conversation explores identity, motherhood, community, expectations, and what it truly means to seek closeness to Allah wherever you are. Whether you’ve thought about Hijra yourself or simply want to hear a sincere reflection on navigating deen and life in today’s world, this episode offers perspective, vulnerability, and valuable reminders for Muslim women and families alike. 00:00 Intro 00:22 What Made Her Decide to Make Hijra 04:42 How Did the Journey Begin? 06:23 What Were the Steps to Making Hijra? 07:40 How Did She Feel After Arriving? 08:10 Expectations vs. Reality 09:10 Was There Anything She Missed About the West? 11:15 What Made Her Decide to Come Back? 14:00 How Long Did It Take to Move to Dubai? 16:38 What Should You Look for When Planning Hijra? 18:06 Important Things to Consider as a Woman or Mother 21:43 Top 3 Hijra Destinations 24:37 Is Hijra the Only Option for Mothers Living in the West? We are @TheMinimalistMuslima and @YourMuslimaRN. We’ve traded the classroom and scrubs for diaper duties and little giggles. By swapping the hustle for the home, we are going back to basics and reclaiming our roles as the primary shapers of the next generation. I’m @TheMinimalistMuslima. I’ve brought my background as a teacher and author home, where I now homeschool my three boys and cultivate a life rooted in faith and simplicity. I’m @YourMuslimaRN. I’m a registered nurse with a passion for women’s health who left a career she loved to embrace a life she loves even more; centered on family, faith, and the basics of tradition. #MuslimPodcast #GrowingUpMuslim #MuslimMotherhood #MuslimWomen #GrowingUpInTheWest #MotherhoodJourney #MuslimMoms #RaisingMuslimChildren #IslamicPodcast #Sisterhood #SeedsofImanPodcast #HijraJourney #Hijrah #MuslimMotherhood BUSINESS INQUIRIES seedsofiman.co@gmail.com INSTAGRAM: @Seedsofimanpodcast ‪@Theminimalistmuslimah‬ ‪ @YourMuslimaRN‬ PODCAST PLATFORMS:SPOTIFY: https://open.spotify.com/show/0BHKUEMyIPeM5ghAyTug6H APPLE PODCAST: https://podcasts.apple.com/us/podcast/seeds-of-iman-podcast/id1892253311 VISIT OUR ETSY STORE https://www.etsy.com/shop/SeedsofIman?ref=seller-platform-mcnav Love our looks? 😊 Check out more on:VOILE CHIC🌟https://voilechic.com/?snowball=SEEDSOFIMA82052 *Disclaimer: We may earn a commission if you purchase through our link. Thanks for supporting our content!

How We Grew Up as Muslims in the West: From Childhood to Motherhood| S1 EP 6

In this episode, we open up about what it was like growing up in the West as Muslim women navigating identity, culture, faith, and friendships. We reflect on the lessons we carried from our childhood, the struggles that shaped us, and the things we hope to do differently as mothers raising the next generation. We are @TheMinimalistMuslima and @YourMuslimaRN. We’ve traded the classroom and scrubs for diaper duties and little giggles. By swapping the hustle for the home, we are going back to basics and reclaiming our roles as the primary shapers of the next generation. I’m @TheMinimalistMuslima. I’ve brought my background as a teacher and author home, where I now homeschool my three boys and cultivate a life rooted in faith and simplicity. I’m @YourMuslimaRN. I’m a registered nurse with a passion for women’s health who left a career she loved to embrace a life she loves even more; centered on family, faith, and the basics of tradition. #MuslimPodcast #GrowingUpMuslim #MuslimMotherhood #MuslimWomen #GrowingUpInTheWest #MotherhoodJourney #MuslimMoms #RaisingMuslimChildren #IslamicPodcast #Sisterhood #SeedsofImanPodcast BUSINESS INQUIRIES seedsofiman.co@gmail.com INSTAGRAM:  @Seedsofimanpodcast @Theminimalistmuslimah  @YourMuslimaRN PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/0BHKUEMyIPeM5ghAyTug6H APPLE PODCAST: https://podcasts.apple.com/us/podcast/seeds-of-iman-podcast/id1892253311 [https://podcasts.apple.com/us/podcast/seeds-of-iman-podcast/id1892253311] VISIT OUR ETSY STORE https://www.etsy.com/shop/SeedsofIman?ref=seller-platform-mcnav [https://www.etsy.com/shop/SeedsofIman?ref=seller-platform-mcnav] Love our looks? 😊 Check out more on: VOILE CHIC🌟 https://voilechic.com/?snowball=SEEDSOFIMA82052 [https://voilechic.com/?snowball=SEEDSOFIMA82052] *Disclaimer: We may earn a commission if you purchase through our link. Thanks for supporting our content.

Discipline with RAHMA: What NOT to Do while Raising Kids | S1 EP 5

In this episode, we explore what to avoid when disciplining children and how to raise them with Rahma. We discuss the parenting journey from the toddler years through the teenage transition, offering practical tips to help you navigate the most challenging moments. Join us as we share actionable advice for building a stronger connection with your children while maintaining effective boundaries. 00:00 – Disciplining Toddlers 08:51 – Disciplining Older Kids 15:13 – Raising Boys 18:57 – Raising Girls 20:24 – Boys’ Relationship With Their Mom & Dad 22:36 – Setting Boundaries Between Boys & Girls 24:08 – Etiquette at the Mosque 25:40 – Screen Usage #MuslimParenting #Islamicpodcast #IslamicParenting #MuslimMoms #Motherhood #ParentingTips #MuslimFamily #raisingmuslimkids We are @TheMinimalistMuslima and @YourMuslimaRN. We’ve traded the classroom and scrubs for diaper duties and little giggles. By swapping the hustle for the home, we are going back to basics and reclaiming our roles as the primary shapers of the next generation. I’m @TheMinimalistMuslima. I’ve brought my background as a teacher and author home, where I now homeschool my three boys and cultivate a life rooted in faith and simplicity. I’m @YourMuslimaRN. I’m a registered nurse with a passion for women’s health who left a career she loved to embrace a life she loves even more; centered on family, faith, and the basics of tradition. BUSINESS INQUIRIES seedsofiman.co@gmail.com INSTAGRAM: @Seedsofimanpodcast‪ @Theminimalistmuslimah‬ ‪@YourMuslimaRN‬ PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/0BHKUEMyIPeM5ghAyTug6H APPLE PODCAST: https://podcasts.apple.com/us/podcast/seeds-of-iman-podcast/id1892253311 VISIT OUR ETSY STORE https://www.etsy.com/shop/SeedsofIman?ref=seller-platform-mcnav Love our looks? 😊 Check out more on:VOILE CHIC🌟 https://voilechic.com/?snowball=SEEDSOFIMA82052 *Disclaimer: We may earn a commission if you purchase through our link. Thanks for supporting our content!

From First Meeting to Telling Our Fathers | Marriage, Love & Friendship | S1 EP.4

In this episode, we talk about marriage from a personal perspective. We share how we met our husbands, the important questions we asked before marriage, and how we approached telling our fathers. A heartfelt conversation on love, tawakkul, and building a strong marriage. We are @TheMinimalistMuslima and @YourMuslimaRN. We’ve traded the classroom and scrubs for diaper duties and little giggles. By swapping the hustle for the home, we are going back to basics and reclaiming our roles as the primary shapers of the next generation. I’m @TheMinimalistMuslima. I’ve brought my background as a teacher and author home, where I now homeschool my three boys and cultivate a life rooted in faith and simplicity. I’m @YourMuslimaRN. I’m a registered nurse with a passion for women’s health who left a career she loved to embrace a life she loves even more; centered on family, faith, and the basics of tradition. BUSINESS INQUIRIES seedsofiman.co@gmail.com INSTAGRAM:  @Theminimalistmuslimah  @YourMuslimaRN PODCAST PLATFORMS: SPOTIFY: https://open.spotify.com/show/0BHKUEMyIPeM5ghAyTug6H APPLE PODCAST: https://podcasts.apple.com/us/podcast/seeds-of-iman-podcast/id1892253311 [https://podcasts.apple.com/us/podcast/seeds-of-iman-podcast/id1892253311] VISIT OUR ETSY STORE https://www.etsy.com/shop/SeedsofIman?ref=seller-platform-mcnav [https://www.etsy.com/shop/SeedsofIman?ref=seller-platform-mcnav] Love our looks? 😊 Check out more on: VOILE CHIC🌟 https://voilechic.com/?snowball=SEEDSOFIMA82052 [https://voilechic.com/?snowball=SEEDSOFIMA82052] *Disclaimer: We may earn a commission if you purchase through our link. Thanks for supporting our content!