Seize-on the Day with Rokaia

Balancing Act

This one is about how to balance the myriad of emotions that flow within us throughout the day. It provides some approaches on how to handle contradicting feelings and thoughts in order to reach the best outcome for a better day.

Solidarity or Solitude

A cultural inspection into how we feel like we're alone despite living in communities that similarly relate to that experience.

Limit(ed)less

Limitations. Are they real? Are they not? Understanding what they are and their influence on our surroundings is a pathway to knowing how we can be limitless.

Words of Comfort

These are not just any comforting words, this gives you ways to be there for yourself and provides the most comforting means for your own self! Let's enjoy the moments we can have to feel at ease.

Discipline in Dreams

This episode talks about the key components in realising your goals and dreams. Stressing on the importance of discipline and how we can incorporate it more to self-develop.