Self Care Monologues

Self Destructive Habits to Let Go of in 2024

In this episode we discuss habits that disrupt your path to authenticity, healing, abundance, and healthy relationships. 1. Self sabotage  2. Relying solely on social media for knowledge 3. Not saying no 4. Announcing your every move before they’re in fruition  5. Not setting work boundaries 6. Not resting 7. Not enjoying the fruit of your labor 8. Avoiding healing  9. Avoiding accountability 10. Some people, places, things are seasonal

Key Takeaways from Year 1 of our Relationship

In this episode my boyfriend and I discuss key takeaways from Year 1 that have propelled our relationship forward

Respectability Politics and Race Identity

In this episode we discuss respectability politics within the media and our communities.

Dating as a Self Aware Black Woman

Today I discuss how to handle dating as a healed/healing woman

Modern Dating Cheat Code ft Special Guest

Today we discuss how to get the most out of modern dating and escape the social media advice.