Self-Helpless

Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality. Plus: + Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition + Why Your Ego Is Not Your Enemy (And How You'd Feel Without It) + The 2 Core Beliefs That Keep Us Stuck In Survival Mode More episodes related to this topic: Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz: https://www.selfhelplesspodcast.com/episodes/episode/238ed6e8/was-it-gut-instinct-or-self-sabotage-with-delanie-fischer-and-em-schulz [https://www.selfhelplesspodcast.com/episodes/episode/238ed6e8/was-it-gut-instinct-or-self-sabotage-with-delanie-fischer-and-em-schulz] Spiritual Experiences (Coincidence or Woo-Woo?): https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-woo [https://www.selfhelplesspodcast.com/episodes/episode/24707c31/spiritual-experiences-coincidence-or-woo-woo] A Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.selfhelplesspodcast.com/episodes/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-wai [https://www.selfhelplesspodcast.com/episodes/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-wai] The Importance of Your Dreams (Literally) with Claudia Barfoot: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot [https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfoot] Practical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmes [https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmes] Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless [https://www.patreon.com/selfhelpless] Your Host, Delanie Fischer: https://www.delaniefischer.com [https://www.delaniefischer.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more. Full episode with Delanie and Elise on Once Upon A Food Story here: https://podcasts.apple.com/us/podcast/make-self-improvement-fun-imperfect-and-doable/id1448917116?i=1000699848628 [https://podcasts.apple.com/us/podcast/make-self-improvement-fun-imperfect-and-doable/id1448917116?i=1000699848628] Delanie's new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is now available online most places where books are sold including Barnes & Noble, Target, Amazon, and more—and in-store at select retailers: https://www.delaniefischer.com/ [https://www.delaniefischer.com/] You can support The Self-Helpless Podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless [https://www.patreon.com/selfhelpless] Your Host, Delanie Fischer: https://www.delaniefischer.com [https://www.delaniefischer.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life, and retirement plan, actually reflects our values and goals—including the most important question to ask your financial planner to avoid an enormous conflict of interest. Whether you have kids or not, this episode will forever change the way you approach the systems we live in. Plus: + Is The "Die With Zero" Concept Actually a Better Fit For You Than Traditional Advice? + FIRE (Financial Independence, Retire Early) vs. FILE (Financial Independence, Live Early) + Do You Want To Opt Out of Home Ownership And Pursue Something Else? More episodes related to this topic: Creating a Life Brief and Getting "Fuzzy Clear with Bonnie Wan: https://www.selfhelplesspodcast.com/episodes/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan [https://www.selfhelplesspodcast.com/episodes/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan] Making Less And Living More with Creator of Lore and Lust Karla Nikole: https://www.selfhelplesspodcast.com/episodes/episode/24656068/making-less-and-living-more-with-creator-of-lore-and-lust-karla-nikole [https://www.selfhelplesspodcast.com/episodes/episode/24656068/making-less-and-living-more-with-creator-of-lore-and-lust-karla-nikole] Do We Want Kids? with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/3bde4f0a/do-we-want-kids-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer [https://www.selfhelplesspodcast.com/episodes/episode/3bde4f0a/do-we-want-kids-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer] Lessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinberg [https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinberg] Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you [https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-you] Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless [https://www.patreon.com/selfhelpless] Your Host, Delanie Fischer: https://www.delaniefischer.com [https://www.delaniefischer.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships. Full episode with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain [https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain] You can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless [https://www.patreon.com/selfhelpless] Your Host, Delanie Fischer: https://www.delaniefischer.com [https://www.delaniefischer.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give yourself grace if you're caught in any of these cycles, and steps you can take to create new behaviors. Full episode with Dr. Kate Balestrieri: https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri [https://www.selfhelplesspodcast.com/episodes/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri] You can support the podcast, vote on topics, and more here: https://www.patreon.com/selfhelpless [https://www.patreon.com/selfhelpless] Your Host, Delanie Fischer: https://www.delaniefischer.com [https://www.delaniefischer.com/] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].