SeniorLivingGuide.com Podcast

When Holidays Feel Different: Navigating Grief & Life Changes

In this episode, we explore the emotional complexities of navigating grief during the holiday season with Amber Stanley, a licensed social worker and author of Everyday Life and Loss Grief Workbook [https://www.amazon.com/Everyday-Life-Loss-Grief-Workbook-ebook/dp/B0CMC4TC8P]. Amber brings her expertise from years of hospice work and bereavement counseling to help listeners understand why holidays can be particularly challenging when dealing with loss, explaining how the constant reminders and nostalgia create a mix of emotions that affect us physically, emotionally, and spiritually. Our host, Darleen Mahoney, shares personal stories of losing the large, multigenerational holiday gatherings she cherished as a child, while Amber offers practical strategies for managing expectations, simplifying traditions, and creating meaningful rituals that honor deceased loved ones. We also discuss the importance of avoiding unhealthy isolation, supporting grieving family members, and involving children in age-appropriate memory-making activities. Through touching anecdotes—including a humorous story about an ugly purple bathrobe—we discover that it's often the imperfect moments that create the most meaningful memories. Tune in to discover compassionate guidance on maintaining healthy behaviors during this stressful season, creating new traditions while honoring the past, and remembering that it's okay to let good enough be good enough. Whether you're experiencing your first holiday season after a loss or supporting someone who is grieving, this episode offers invaluable insights and practical advice for finding moments of connection and peace during the holidays. Don't miss it! Visit: https://amberwavesstories.com [https://amberwavesstories.com/] SeniorLivingGuide.com Podcast sponsored by Tom Marks, Best Selling Author on Retirement [https://a.co/d/hWz47SQ?utm_source=SeniorLivingGuide.com&utm_medium=eblast&utm_campaign=Sponsorship] & TerraBella Senior Living [https://terrabellaseniorliving.com/] The background music is written, performed and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

The Anxiety Avenger's Toolkit: Practical Strategies for Daily Calm

In this episode, we dive deep into the world of anxiety with expert Bonnie Brindle, author of 'Cracking the Crazy Makers'. [https://www.bonniebrindle.com/] Bonnie shares her insights on the rising prevalence of anxiety in society, particularly among seniors and caregivers. We explore the various causes of anxiety, from hereditary factors to environmental influences, and discuss how it manifests in our daily lives. Our conversation takes a practical turn as we examine effective strategies for managing anxiety. Bonnie emphasizes the crucial role of movement and hydration, even for those with limited mobility. We also delve into the power of therapy, meditation, and building supportive communities. Whether you're grappling with anxiety yourself or supporting someone who is, this episode offers valuable advice and actionable tips. Tune in to discover Bonnie's five daily practices for anxiety management and learn about her transformative journey from experiencing panic disorder to becoming an anxiety expert. Don't miss this insightful discussion that could change the way you approach anxiety in your life or the lives of those you care for. Experience The Anxiety Avenger Alliance: Tire Swing Community [https://www.bonniebrindle.com/] SeniorLivingGuide.com Podcast sponsored by Terrabella Senior Living [https://terrabellaseniorliving.com/] and Tom Marks, Best Selling Author [https://a.co/d/ftJQrVK] The background music is written, performed and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Beyond the For Sale Sign: Understanding Senior Real Estate

In this episode, we dive into the complex world of senior real estate with Jody Epstein, a Senior Real Estate Specialist from Windermere Real Estate [https://jodyinthehouse.com/]. With 20 years of experience, Jody shares invaluable insights on navigating the emotional and financial challenges seniors face when making significant housing decisions. We explore the delicate balance between emotional attachments and practical needs when downsizing, with Jody offering strategies to ease the transition. The conversation then shifts to the critical financial aspects of senior real estate transactions, emphasizing the importance of working with specialized professionals to maximize property value and preserve funds for future care. Tune in to discover the various senior living options available, from Continuing Care Retirement Communities to intergenerational housing. Jody breaks down the benefits of each, helping listeners understand which might be the best fit for their unique situations. We also delve into the crucial role of Senior Real Estate Specialists and why planning ahead is key to a smooth transition. Whether you're a senior considering a move or a family member helping with this process, this episode offers practical advice and expert insights to guide you through this significant life change. Don't miss Jody's parting wisdom on staying in control of your real estate journey!    Jody’s Website: https://jodyinthehouse.com [https://jodyinthehouse.com/] SeniorLivingGuide.com Podcast sponsored by Terrabella Senior Living [https://terrabellaseniorliving.com/] The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Tech that Connects: Game Changing Communication Connecting Families & Communities!

In this episode, we dive into the world of senior care communication with Justen Spirk, CEO of How's Mom [https://howsmom.net/]. We explore the emotional challenges families face when placing loved ones in senior communities and how improved communication can alleviate concerns and guilt. Justen and Darleen discuss the importance of bridging the communication gap between senior communities and families. Often, there is a significant disconnect in how information is shared, which can cause stress and result in an unsatisfactory experience for families involved in assisted living. Families need to be informed about their loved ones' medications, including types and dosages, as well as their overall health status, the doctors they are seeing, and their participation in daily activities. Additionally, families need to know if their loved ones are enjoying their meals and thriving. Effective communication ensures families have the necessary information to confirm that mom or dad is well-cared for or to identify when additional assistance may be needed. Tune in to discover how 'How's Mom [https://howsmom.net/]' is revolutionizing senior care communication, improving family connections, and potentially shaping the future of healthcare coordination. Whether you're a family member of a senior in care or a professional in the industry, this episode offers valuable insights into the power of effective communication in senior living communities. SeniorLivingGuide.com Podcast sponsored by Terrabella Senior Living [https://terrabellaseniorliving.com/] The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Brain Boost or Bust? Unpacking the Latest Dementia Prevention Study

In this episode, we dive into the fascinating world of cognitive health with Dr. Mitchell Clionsky, a board-certified clinical neuropsychologist specializing in memory disorders assessment. Our host, Darleen Mahoney, explores a recent study on lifestyle interventions for cognitive health, presented at the Alzheimer's Association International Conference. Dr. Clionsky offers a critical analysis of the Pointer Study, [https://www.alz.org/us-pointer/study-overview.asp] which examined the effects of lifestyle changes on cognitive function in older adults. We discuss the study's methodology, results, and limitations, providing listeners with a balanced view of the research. The conversation then shifts to practical aspects of cognitive health, including the impact of diet, alcohol consumption, and even marijuana use on brain function. Whether you're curious about the latest research in dementia prevention or looking for actionable advice on maintaining cognitive health, this episode delivers valuable insights. Tune in to hear Dr. Clionsky's expert take on what really matters when it comes to keeping your brain sharp as you age. Visit: www.braindoc.com [https://braindoc.com/] Link to Psychology Today Article: Do Lifestyle Changes Improve How We Think? [https://www.psychologytoday.com/us/blog/dementia-prevention/202508/do-lifestyle-changes-improve-how-we-think] by Dr. Clionsky SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living [https://terrabellaseniorliving.com/] The background music is written, performed, and produced exclusively by purple-planet.com. https://www.purple-planet.com/ [https://www.purple-planet.com/] *SeniorLivingGuide.com Webinars and Podcast represent the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions, or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees