Sense of Self Wellness

Lessons from 2022 / Manifestations, finding comfort in community, healing trauma and growth -Sense of Self Episode 4

Welcome to the sense of self podcast. This show highlights personal experiences and passions. Here we will talk about mental health & wellness, spirituality, plant medicine, overcoming struggles and so much more! Sense of self was created to shed light on the human experience and bring people together to break the stigma around various topics. Its a space to learn and expand our minds and also an opportunity to connect on a personal level. In this first episode I share some of my story and talk about where I'm at in this game of life. We dive into the dark truth about hustle culture and the American dream. Breaking free of a scarcity mindset is hard but powerful. If you're struggling with finding balance while working a nine to five job perhaps this episode may resonate with you! If you would like to connect you can find me on instagram at @senseofsoleil

What is "normal" / Questioning societal standards and expanding our perception -Sense of Self Episode 3

Welcome to the sense of self wellness podcast. This show highlights personal experiences and passions. Here we will talk about mental health & wellness, spirituality, plant medicine, overcoming struggles and so much more! Sense of self was created to shed light on the human experience and bring people together to break the stigma around various topics. Its a space to learn and expand our minds and also an opportunity to connect on a personal level.  If you would like to connect you can find me on instagram at @senseofsoleil

Reminder to rest and reset / practicing self compassion - Sense of Self Episode 2

Welcome to the sense of self wellness podcast. This show highlights personal experiences and passions. Here we will talk about mental health & wellness, spirituality, plant medicine, overcoming struggles and so much more! Sense of self was created to shed light on the human experience and bring people together to break the stigma around various topics. Its a space to learn and expand our minds and also an opportunity to connect on a personal level.  If you would like to connect you can find me on instagram at @senseofsoleil

Lies We Tell Ourselves / The American Dream is Dead - Sense of Self Episode 1

Welcome to the sense of self podcast. This show highlights personal experiences and passions. Here we will talk about mental health & wellness, spirituality, plant medicine, overcoming struggles and so much more! Sense of self was created to shed light on the human experience and bring people together to break the stigma around various topics. Its a space to learn and expand our minds and also an opportunity to connect on a personal level. In this first episode I share some of my story and talk about where I'm at in this game of life. We dive into the dark truth about hustle culture and the American dream. Breaking free of a scarcity mindset is hard but powerful. If you're struggling with finding balance while working a nine to five job perhaps this episode may resonate with you! If you would like to connect you can find me on instagram at @senseofsoleil