She Doesn’t Settle

I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that reduce our reliance (or addiction) to these apps and tools.  Episode links: Website [https://www.kellytravis.net] She Doesn't Settle [https://www.shedoesntsettle.com] Kelly on Instagram [https://www.instagram.com/withkellytravis] Instagram account referenced [https://www.instagram.com/therxckstxr]

In this episode, Kelly is taking a dive into the concept of radical acceptance and its powerful impact on our emotional well-being. She discusses what radical acceptance truly means, its connection to dialectical behavior therapy, and the common misconceptions surrounding it. Kelly also explores how this became an important practice she is working on and how radical acceptance differs from forgiveness and the signs of lacking acceptance in our lives. Join us as Kelly as she shares the 10 steps to practicing radical acceptance and explores the various everyday situations where applying radical acceptance can lead to a more fulfilling and peaceful life.   Episode Links:   She Doesn't Settle [https://www.shedoesntsettle.com] Kelly's website [https://www.kellytravis.net] Kelly's Instagram [https://www.instagram.com/withkellytravis] Email Kelly: support@kellytravis.net

The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional growth is a testament to her resilience and determination. Her business name is Maintaintheflame, and you'll hear more about that in the interview.  Nicole has a book out now, "My Soul is NOT for sale". This book focuses on how you can break away from the Lies, Labels and Limitations and create the life you deserve.   Episode Links:  Dr. Bradford's website [https://maintaintheflame.net] Nicole on Instagram [https://instagram.com/maintaintheflame] Kelly on Instagram [https://instagram.com/withkellytravis] She Doesn't Settle [https://www.shedoesntsettle.com] Kelly's website [https://www.kellytravis.net] Email Kelly at support@kellytravis.net

Welcome to the latest episode of She Doesn't Settle! In this episode, I'm asking the maybe unpopular (but important) question - can too many self-help books and inspiration quotes make you feel like you're always chasing after the next big thing? Can it leave you feeling more alone and not good enough instead of inspired? And are we instead in more need of positive interactions and a supportive community?  Ascend, my mastermind/community for high achieving women is open for enrollment until August 15th! If you're seeking a community of of like-minded women who will offer you support, laughter and accountability as you work on your goals, definitely consider learning more. Episode Links: Ascend info [https://www.kellytravis.net/ascend] Ascend Form [https://docs.google.com/forms/d/e/1FAIpQLSeEMBY4yT8cJRhr3jWiprCrOn1leIs5zQl32E90hR6CPkXyWA/viewform] Kelly on Instagram [https://www.instagram.com/withkellytravis] Email Kelly: support@kellytravis.net

Today I'm exploring the sunk cost fallacy. Tune in to gain insights into its origins, real-life impact, and strategies to overcome it. You'll definitely recognize a time when you've experienced it, or maybe you're experiencing it right now! Discover how reframing your thinking and seeking external perspectives can empower wiser decision-making.  ASCEND is open for enrollment! If you are curious about it, please send Kelly a DM or an email to learn more. Enrollment closes August 15th. Episode Links: Ascend [https://www.kellytravis.net/ascend] Kelly on Instagram [https://www.instagram.com/withkellytravis] Website [https://www.shedoesntsettle.com] Email Kelly: support@kellytravis.net