SHINE For Teen Girls

You’re not Alone

Warning ⚠️- in this episode I talk about my own self harming behaviours as a teen girl all those years ago and my daughter’s downward spiral during COVID. I talk about how these behaviours keep us safe in a weird way, why they are so addictive and what we can do to break them.

A wee intro - to the podcast, me and community…

It’s back!! The podcast that teen girls need right now…in their pocket..

?? Who is this podcast for and what’s it about…

The podcast is BAAACK and it’s just for YOU as a teenage girl. It’s a space to be open about the subjects you WANT me to talk about. It’s about making these subjects less taboo to reduce that overwhelm, the panic, the anxiety and the Argh so that you understand who you are. We’ll be talking everything to so with being a teenage girl - the little talked about subjects - your psychological development, the teenage brain, the female brain, energy cycles etc. Let’s get connecting so YOU can make this podcast work for you. DM me on instagram at teen.whisperer.nature or email at rachel@positivetouch.net with your ideas for a new title and a fab cover design.

Episode 13

Invisible Communication and how it affects the way you feel, whether it’s you giving out these magnetic signals or you picking up others, you take it on board. Now you know why you feel uneasy when someone else is feeling really rough, even when they have a smile on their face. Listen in for a visualisation to help with these magnetic rhythms.

Episode 12 Mindset Blocks

How are you doing? What’s going on for you right now? Celebrate your wins for this week or even this year.. give yourself a massive pat on the back or ask someone else for a hug to say well done! YOU ARE AWESOME!! Sometimes our minds (brains) play tricks on us holding us back from what we want to do or even something we are really excited by, just because our brains revert to an emotional memory where you felt scared or worthless. Our brains stop us in our tracks by distracting us, faffing, making us hide, staying in our ‘comfort zone’ - this week take the time to be aware of where your mindset blocks are holding you back by using the exercise in this episode. If you would like to find out more check out my instagram page at teen.whisperer.nature, take care Rachel x