Si5 Improvement

Ep 75 - ESCAPE from ALCOHOL - LIVE on TikTok

Isolation and shame are two reasons why you are stuck in alcohol cycles. Why? Because they are part of the cycle! How? Well, listen to this podcast and you'll find out won't ya! Including a LIVE broadcast to my TikTok audience and how my Escape from Alcohol Webinar can transform your awareness and approach to overcoming your struggles.

Ep 74 - From Trauma, Addiction, and Prison to a Life Without Limits - with LIMITLESS LUKE WOLSTEN-HOLME

After early loss, Luke spiraled into mental health chaos, resulting in spending years of battling addiction and incarceration. After many years, Luke finally reached an enlightening turning point. This emotional episode traces his journey through crisis - and how he finally found the relief he needed to rebuild his life and form a new identity: Limitless Luke.

Ep 73 - Losing 9 Stone in a Year - with CARA JOWETT

From low self-esteem and food struggles throughout her life, Cara was turning to food to cope through learned behaviour patterns and low self-worth. The transformational shift happened when Cara learnt to do the inner work needed to change her learned beliefs and behaviours, which led to a magnificent 9 stone in weight loss and a rebuild of self-confidence she'd never had before! Find out in this episode exactly what unlocked the doors that drove Cara to finally live a life where she feels utmost confidence in who she is.

Ep 72: How to Exit from Alcohol Struggles

I share my own struggles with alcohol and how it led me to standing on a train platform at midnight, drunk and heartbroken. But more importantly, how I turned that all around, lived over 6 years sober since - and how you can do the same.

Ep 71 - How to Deal with Unfairness

I share a vital lesson from retired Navy SEAL, William H. McRaven, on how to deal with life when it throws shit at you that you do not deserve. Has something happened to you recently that seems unfair? Then take a listen to this episode.