sleep advocacy

Podkast av mya penney

engelsk

Teknologi og vitenskap

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99 kr / Måned etter prøveperioden.Avslutt når som helst.

20 timer lydbøker i måneden
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Les mer sleep advocacy

In my podcast, I discuss why sleeping can be so difficult sometimes and why we don’t get enough of it. I’ll talk about sleep disorders to dream meanings and everything in between. I hope this podcast doesn’t put you to sleep... or do it 😝

Alle episoder

4 Episoder

dreams

in this episode. I talk about what common dreams mean and why we have them.

17. des. 2019 - 8 min

sleep disorders

I talk about insomnia, sleep apnea, sleep paralysis, and many other different topics that can be concerning

17. des. 2019 - 8 min

sleeping better

there’s many distractions that can keep us from getting sleep and make it more difficult to sleep well so in this episode, I give some tips on how to have better habits to increase your quality of sleep

17. des. 2019 - 4 min

introduction to sleep advocacy

introduction

17. des. 2019 - 58 s

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