Soul Sessions: Therapy, Identity, and Real Life as a Black Latina

EP 16: Finding Strength in Sorrow: A Conversation on Grief with Kimberly Russell

Grief is one of the most profound and complex emotions we experience, yet it’s often misunderstood or avoided. In this episode of Soul Sessions, I sit down with Kimberly Russell to have an open, honest conversation about navigating loss, healing, and the unexpected ways grief shapes us. We discuss the personal and collective aspects of mourning, the importance of giving ourselves grace in the process, and how we can find strength even in our darkest moments. Whether you’ve experienced loss yourself or want to better support loved ones through their grief, this episode offers insight, compassion, and a reminder that you’re not alone.

EP 15: Surviving the Impossible: Zach Tidwell’s Path to Healing and Purpose

Episode 15: Surviving the Impossible – Zach Tidwell’s Path to Healing and Purpose Some stories redefine resilience. In this episode of Soul Sessions, we sit down with Zach Tidwell, a survivor who turned his darkest moments into a mission for healing and purpose. From overcoming unimaginable challenges to finding strength in vulnerability, Zach shares his journey of survival, transformation, and the lessons he’s learned along the way. Join us as we explore the power of perseverance, the importance of mental health, and how even the hardest battles can lead to a life filled with meaning. Trigger Warning: This episode contains discussions about suicide and mental health struggles. If you or someone you know is struggling, please reach out for support. You are not alone. Tune in for an inspiring conversation on healing, hope, and the strength of the human spirit.

EP 14: How Investing in Your Happiness Can Make You Rich with Dr. Darla Bishop

What if the key to wealth isn’t just in your bank account, but in your well-being? In this episode of Soul Sessions, I sit down with Dr. Darla Bishop to explore how prioritizing your happiness can lead to success—financially, emotionally, and mentally. We dive into the connection between mindset and money, why emotional wealth is just as important as financial wealth, and practical ways to invest in yourself without guilt. If you're ready to redefine what it means to be "rich" and build a life that truly fulfills you, this one's for you!

EP 13: Healing after Heartbreak with April Nowlin

Heartbreak is a universal experience, but how we heal from it can shape our future relationships, self-worth, and emotional well-being. In this episode of Soul Sessions, I sit down with divorce recovery and relationship coach April Nowlin and dive deep into the process of healing after heartbreak. We explore the emotional toll of love lost, the myths about moving on, and the power of self-love in rebuilding after pain. Whether you're going through a breakup, still healing from past wounds, or supporting someone on their journey, this conversation is full of wisdom, encouragement, and practical tools to help you find peace and clarity. Tune in for an honest, heartfelt discussion on love, loss, and the path to emotional healing.

EP 12: Roots and Reflections: How Childhood Shapes Us

In this heartfelt episode of Soul Sessions, Jess sits down with Rebecca Essonia Tao and Ashton Young, a loving couple, to discuss how their childhood experiences have influenced their individual journeys and their relationship. Together, they reflect on the impact of family, culture, and identity on their growth and healing, exploring how understanding their roots has shaped the love they share today. This insightful conversation dives into the ways childhood shapes who we are and the paths we take toward self-discovery and connection. Note: This is a longer episode than usual, giving plenty of time for deep and meaningful reflections. Tune in for a thoughtful and inspiring discussion filled with vulnerability, wisdom, and the power of reflection.