Sports nutrition - food and energy
Podkast av The healthy type 1
Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.
Tidsbegrenset tilbud
3 Måneder for 9,00 kr
Deretter 99,00 kr / MånedAvslutt når som helst.
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Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.
Tidsbegrenset tilbud
3 Måneder for 9,00 kr
Deretter 99,00 kr / MånedAvslutt når som helst.
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