Stand in the & with Heather Gates

The Art of Holding Both Ambition & Contentment

In this episode, small business founders, Heather and Erica, explore the intricate & imperfect balance between ambition and contentment, sharing personal insights, practical tools, and cultural reflections. As ambitious entrepreneurs with families, they discuss navigating the rhythms of life and work, emphasizing the importance of self-defined success, noticing little moments of contentment, trusting your intuition, and building supportive community. Disclaimer: The views and opinions shared in this episode belong solely to the host and the guest and do not necessarily reflect those of their employees, clients, or affiliated organizations. Host: Heather Gates [https://www.linkedin.com/in/heather-gates-9a837913/], MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC Guest: Erica McArthur Allison [https://www.linkedin.com/in/ericaallison/], President & CEO, Formation PR + Brand  Resources Formation PR + Brand [https://formationpr.com/ ] Chad Littlefield Group Activities [https://shop.weand.me/products/we-engage-cards]  Connect About the Podcast Email us with your ideas and feedback: connect@standintheand.com Visit the Podcast [https://standintheand.buzzsprout.com/] for more episodes See what we’re up to on Instagram [https://www.instagram.com/standintheand/] with all things “&” To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/ [https://human-centeredstrategy.com/contact/] Purchase the Merch Stickers, mugs, and touchstones can be purchased here https://human-centeredstrategy.com/gifts/ [https://human-centeredstrategy.com/gifts/]

Our Brains in the &: Fear, Reward, and Human Behavior

On this “expert in the &” episode, Heather and Dr. Ahmad Hariri, a professor of psychology and neuroscience at Duke University, unpack some complexities of the human brain and how understanding it can help us live more intentional lives. Dr. Hariri shares some brain-circuit basics, along with details on how our neural architecture influences behavior and emotional regulation. This episode also includes a few reminders and tools to help us all hold ourselves with compassion and support us in thriving individually & collectively. Send us your questions… we’re doing a Part 2! Disclaimer: The views and opinions shared in this episode belong solely to the host and the guest and do not necessarily reflect those of their employer or affiliated organizations. Host: Heather Gates [https://www.linkedin.com/in/heather-gates-9a837913/], MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC Guest: Dr. Ahmad Hariri [https://www.linkedin.com/in/ahmad-hariri-b705594/], Professor of Psychology & Neuroscience, Duke University Resources Michael Pollan on Psychedelics [https://michaelpollan.com/] Secret of Secrets by Dan Brown [https://noetic.org/the-secret-of-secrets-dan-brown/] Whole Brain Living by Dr. Jill Bolte Taylor [https://bookshop.org/p/books/whole-brain-living-the-anatomy-of-choice-and-the-four-characters-that-drive-our-life-jill-bolte-taylor-phd/c8ffc61a51d1655f?ean=9781401961985&next=t&next=t&affiliate=12343&utm_source=google&utm_medium=cpc&utm_campaign=dsa_nonbrand&utm_content=%7badgroupname%7d&utm_term=aud-2151538068632:dsa-19959388920&gad_source=1&gad_campaignid=12440232635&gbraid=0AAAAACfld430bgtpNUDTMilPuN4yepHYU&gclid=CjwKCAjw8arQBhB9EiwAfIKdQj0iudpzZdUXRnlcbyiKSRpaHIjxT-aD7Vr_OOCkTIwHYKQYNsMgXRoCfJwQAvD_BwE] Looking Inside the Disordered Brain by Ahmad Hariri [https://www.booksamillion.com/p/Looking-Inside-Disordered-Brain/Ahmad-R-Hariri/9780878939794] Dr. Dan Siegel “Brain in the Hand” model [https://www.youtube.com/watch?v=gm9CIJ74Oxw] Why Zebras Don't Get Ulcers by Robert Sapolsky's [https://bookshop.org/p/books/why-zebras-don-t-get-ulcers-the-acclaimed-guide-to-stress-stress-related-diseases-and-coping-third-edition-robert-m-sapolsky/9198c62b007e8d5f?utm_source=google&utm_medium=cpc&utm_campaign=dsa_nonbrand&utm_content=%7badgroupname%7d&utm_term=aud-2151538068632:dsa-19959388920&gad_source=1&gad_campaignid=12440232635&gbraid=0AAAAACfld430bgtpNUDTMilPuN4yepHYU&gclid=CjwKCAjw8arQBhB9EiwAfIKdQgabkQuckFywlZeSD0GaQL6ZrGdG_KEzI4-WeoyXodpsKpHLhM-rvxoCcjwQAvD_BwE] Connect About the Podcast Email us with your ideas and feedback: connect@standintheand.com Visit the Podcast [https://standintheand.buzzsprout.com/] for more episodes See what we’re up to on Instagram [https://www.instagram.com/standintheand/] with all things “&” To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/ [https://human-centeredstrategy.com/contact/] Purchase the Merch Stickers, mugs, and touchstones can be purchased here https://human-centeredstrategy.com/gifts/ [https://human-centeredstrategy.com/gifts/]

Unlocking Human Potential: The Dance Between Control & Surrender

On this episode, Heather Gates and Meghan O'Malley explore the nuanced dance between control, surrender, and agency. This conversation delves into how embracing paradoxes, regulating our nervous systems, and fostering connection can unlock human potential and foster authentic leadership. Disclaimer: The views and opinions shared in this episode belong solely to the host and the guest and do not necessarily reflect those of their employer or affiliated organizations. Host: Heather Gates [https://www.linkedin.com/in/heather-gates-9a837913/], MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC Guest: Meghan O'Malley [https://www.linkedin.com/in/meghan-o-malley-m-s-47380670], MS, Author, Speaker, Coach & Consultant  Resources •Meghan O’Malley Coaching [https://www.facebook.com/Meghanomalleycoaching] •“Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose” by Meghan O'Malley MS, Laura Cardwell [https://www.barnesandnoble.com/w/unstuck-yourself-meghan-omalley-ms/1147060594] •“Unshakeable: The Power of Connection When Everything Is Crumbling” by Meghan O’Malley, TedXAsheville [https://www.youtube.com/watch?v=zDkmm0nnq4s ] •The Imaginal Change Podcast [https://www.meghan-omalley.com/imaginal-change-podcast ] •Dr. Lisa Miller - researcher, professor and published author at Columbia University who studies the brain as it relates to spiritual connection [https://www.lisamillerphd.com/ ]  Connect About the Podcast Email us with your ideas and feedback: connect@standintheand.com Visit the Podcast [https://standintheand.buzzsprout.com/] for more episodes See what we’re up to on Instagram [https://www.instagram.com/standintheand/] with all things “&” To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/ [https://human-centeredstrategy.com/contact/] Purchase the Merch Stickers, mugs, and touchstones can be purchased here https://human-centeredstrategy.com/gifts/ [https://human-centeredstrategy.com/gifts/]

The Balance of Acceleration & Stewardship within Tech Innovation

In this episode, Heather Gates and Daniel Carnegie explore the importance of balancing acceleration and stewardship in tech and data innovation. They discuss the critical role of listening, the challenges of implementing technology, and the need for humility and curiosity in fostering effective communication. Through personal anecdotes and insights, they highlight the lessons learned from past innovations and the importance of creating a culture that values inquiry and collaboration. They discuss the importance of defining success in tech solutions, the complexities of innovation, and the necessity of incorporating human elements into deployment. The dialogue emphasizes the need for open communication, judgment in decision-making, and the challenges of navigating complexity in a rapidly changing technological landscape. Disclaimer: The views and opinions shared in this episode belong solely to the host and the guest and do not necessarily reflect those of their employer or affiliated organizations. Host: Heather Gates [https://www.linkedin.com/in/heather-gates-9a837913/], MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC () Guest: Daniel Carnegie [https://www.linkedin.com/in/daniel-andrew-carnegie-md-mph-mba/], MD, MPH, MBA Chief Data Officer, North Carolina Department of Health & Human Services  Connect About the Podcast Email us with your ideas and feedback: connect@standintheand.com Visit the Podcast [https://standintheand.buzzsprout.com/] for more episodes See what we’re up to on Instagram [https://www.instagram.com/standintheand/] with all things “&” To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/ [https://human-centeredstrategy.com/contact/] Purchase the Merch Stickers, mugs, and touchstones can be purchased here https://human-centeredstrategy.com/gifts/ [https://human-centeredstrategy.com/gifts/]

“Stand in the &” the Song & Storytelling about Writing It

In this episode Heather sits down with long-time friend and singer songwriter Eric Erdman for storytelling around Eric’s background and the experience of writing the song Stand in the & together. They chat about “the ANDs” in a career within music and in the song writing journey. Through stories of co-creating music in real time, they highlight the messiness, patience, trust, courage, and vulnerability required to bring something new into the world. You’ll hear all the background and next steps (sort of), and at the end of the episode you’ll hear Eric sing and share “Stand in the &” recorded for the first time.  Disclaimer: The views and opinions shared in this episode belong solely to the host and the guest and do not necessarily reflect those of their employer or affiliated organizations. Host: Heather Gates [https://www.linkedin.com/in/heather-gates-9a837913/], MPH, Owner & Strategy Partner, Human-Centered Strategy, LLC  Guest: Eric Erdman [https://www.ericerdmanmusic.com/], Owner & Magic Maker, Eric Erdman Music Resources Eric Erdman’s Website [https://www.ericerdmanmusic.com/ ] Eric Erdman’s Instagram [https://www.instagram.com/ericerdmanmusic/ ] Connect About the Podcast Email us with your ideas and feedback: connect@standintheand.com Visit the Podcast [https://standintheand.buzzsprout.com/] for more episodes See what we’re up to on Instagram [https://www.instagram.com/standintheand/] with all things “&” To request strategy partner & facilitation support from Human-Centered Strategy, visit us online at https://human-centeredstrategy.com/contact/ [https://human-centeredstrategy.com/contact/] Purchase the Merch Stickers, mugs, and touchstones can be purchased here https://human-centeredstrategy.com/gifts/ [https://human-centeredstrategy.com/gifts/]