Stephen Dalton Guided Meditations

Meditate With Me in a Beautiful Place

This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in a beautiful place in nature with calming nature sounds in the background. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Deep Sleep Yoga Nidra Meditation with Crackling Fire

Join me tonight, as I sit next to a crackling fire in a beautiful countryside garden. As you fall deeper and deeper into sleep, I will guide you through an incredibly calming Yoga Nidra sleep meditation. We will move through each body part, just noticing what is going on there. Join the millions more who have fallen asleep to my voice, as I guide you to the Sleep of your Dreams. This is a completely Human channel. Made by one Human for the Good of many Humans. #sleepmeditation #yoganidra About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Meditate With Me in a Country Barn on a Summer Day

This guided visualisation meditation will allow you to take time for yourself. Join me in a barn on a Summer's Day. You will be taken through a calming breathing exercise and body scan, before starting your visualisation. My voice will be your guide, as you enjoy the calmness and nature sounds in the barn. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #meditate #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Fall asleep in a Beautiful Place | Deep Sleep Meditation with Crackling Fire Sounds

Fall asleep as I sit by this crackling fire in this country garden. Allow my voice and the calming sounds and music to lull you into the sleep of your dreams. You will hear a body relaxation exercise along with a deeply relaxing countdown. This is a completely Human channel. Made by one Human for the Good of many Humans. #sleepmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Morning Meditation in the Forest with Nature Sounds

Meditate with me this morning in a peaceful forest. This meditation is lightly guided and includes uplifting affirmations. In the background, you'll hear the chirping of birds, breeze, and the soothing sounds of nature. I hope you enjoy this peaceful way to start your morning. #meditation #guidedmeditation #morningmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]