Sustainable Soul

Calm and Gratitude during Election Week: A Guide to Mindful Voting and Self-Care

This week’s episode is to promote empathy, calm, and gratitude in a time of stress and uncertainty. With political tension and election anxiety at a high, take these twenty minutes for yourself to listen, reflect, and recharge. In this episode, I go through my thoughts on being an educated and open minded person— and voter while celebrating the small, beautiful moments that make life magical, regardless of who wins the election. This episode wraps up with a guided meditation, helping you hold space for self-care and inner peace.

5 Ways to Romanticize Your Life: Leading With Gratitude, Joy, and Awe

This week's episode is all about coming back to gratitude, joy, and awe. Our lives are a gift, and sometimes it's good to be reminded of that. In this episode, I talk about making everything you do a moment, having specifically curated playlists with music for every moment, practicing mindful gratitude in times of stress, finding beauty in daily life, and more. Love you so much, enjoy the show! xoxoxoxo

Understanding the 5 Love Languages: Connect Better with Partners, Family, Friends, and Yourself

Happy Monday! This episode is all about the 5 love languages- physical touch, gift giving, quality time, acts of service, and words of affirmation. These are how we communicate and receive love best. In this episode, I will go through each one of these styles of showing love through ways to support and receive from your partner, family, and friends. By using these strategies, you can enhance and strengthen your relationships. Additionally, I give tips and tricks for showing yourself love based on your love language because remember— your relationship with your self is the MOST important. Enjoy the show!

The best advice I've ever received

Happy Monday! Today I dive into the best pieces of advice that I have learned and use every day from people around me. I touch on perspective, relationships, body image, confidence, strength, adulthood, and more! Tune in for a lighthearted and heartwarming episode that's guaranteed to leave you feeling a little more inspired for your week. Enjoy the show! Podcast Instagram: @sustainablesoulpod https://www.instagram.com/sustainablesoulpod/

How to Become a Group Fitness Instructor: A Step-by-Step Guide

On today's podcast: how to become a group fitness instructor! This is a passion of mine that has turned into my full time job, and I am so excited to be sharing my tips and tricks. Whether you have a passion for fitness, specialized classes, special groups, or being a leader of health and wellness, this job is for you! In this video I break down what types of group fitness certifications are out there as well as the costs of becoming an instructor and skills that can lead you to be a successful instructor. Enjoy the show! Instagram: @sustainablesoulpod Youtube: @sustainablesoulpodwithcm Links: https://www.issaonline.com/certification/specializations https://www.nasm.org/group-fitness-certification https://www.acsm.org/certification/get-certified/group-exercise-instructor https://www.zumba.com/en-US/become-a-zumba-instructor https://www.lesmills.com/us/instructors/