Forsidebilde av showet Sweet and Spicy

Sweet and Spicy

Podkast av Andrea Trout and Carolina Rush

engelsk

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Les mer Sweet and Spicy

Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s.From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laughter, enjoy sharing their witty banter, and occasionally indulge in a cocktail (or two).Tune in as they explore the essentials of skincare, because let's face it, in your 40s, skincare is essential! Whether you're in your 30s, 40s, or 50s, Carolina and Andrea invite you to join the conversation and share what's on your mind as a woman navigating the complexities of life.So, sit back, relax, and get ready for a delightful journey with "Sweet and Spicy"!

Alle episoder

72 Episoder

episode Ep. 72 - The Wing Woman Chronicles: What Dating Disasters Teach Us About True Compatibility cover

Ep. 72 - The Wing Woman Chronicles: What Dating Disasters Teach Us About True Compatibility

In this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed. But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths, and whether (or when) it’s okay to tell someone you don’t like their partner. If you've ever been stuck between loyalty and honesty, or wondered whether your friends saw something you didn’t, this one’s for you. Sponsored by Prime IV Delray Beach: Website: https://www.primeivdelray.com [https://www.primeivdelray.com/] Instagram: primeivdelraybeach [https://www.instagram.com/primeivdelraybeach/] Facebook: PrimeIVHydrationDelrayBeachFL [https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/]   Sweet and Spicy Podcast: Youtube: @SweetandSpicyPodcast [https://www.youtube.com/@SweetandSpicyPodcast] Instagram: sweet_and_spicypodcast [https://www.instagram.com/sweet_and_spicypodcast/] Facebook: Sweet and Spicy Podcast [https://www.facebook.com/profile.php?id=61555814323183]  Carolina: Facebook: carolina.padron.77 [https://www.facebook.com/carolina.padron.77] Instagram: c.rush2021 [https://www.instagram.com/c.rush2021/]   Andrea: Facebook: andreatrout49 [https://www.facebook.com/andreatrout49] Instagram: SFDrea [https://www.instagram.com/c.rush2021/] Stella Mix Studio: Website: https://stellamix.com/ [https://stellamix.com/] Instagram: stellamix_studios [https://www.instagram.com/stellamix_studios/] Facebook https://facebook.com/StellaMixPodcasting [https://facebook.com/StellaMixPodcasting]

24. juni 2025 - 37 min
episode Ep. 71 - Destiny Delayed, Not Denied cover

Ep. 71 - Destiny Delayed, Not Denied

They met when she was 13. He told her he’d marry her. Years later, they lost everything—money, health, and their way of communicating. But what happened next could save your relationship too. In this raw and uplifting episode of Sweet & Spicy, Shad and Ashley Treadaway share how they went from barely speaking to building an unshakable bond—thanks to one simple framework they now swear by. Hosts Andrea and Carolina dive deep into the emotional turning points, real-world breakdowns, and the power of emotional intelligence in long-term love. You’ll learn about “The Last 10%,” a method that reshaped their communication and might just change the way you approach every relationship in your life. Whether you're in love, looking for it, or trying to hold onto it—this episode delivers more than just feels. It gives you hope. Sponsored by Prime IV Delray Beach: Website: https://www.primeivdelray.com [https://www.primeivdelray.com/] Instagram: primeivdelraybeach [https://www.instagram.com/primeivdelraybeach/] Facebook: PrimeIVHydrationDelrayBeachFL [https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/]   Sweet and Spicy Podcast: Youtube: @SweetandSpicyPodcast [https://www.youtube.com/@SweetandSpicyPodcast] Instagram: sweet_and_spicypodcast [https://www.instagram.com/sweet_and_spicypodcast/] Facebook: Sweet and Spicy Podcast [https://www.facebook.com/profile.php?id=61555814323183]  Carolina: Facebook: carolina.padron.77 [https://www.facebook.com/carolina.padron.77] Instagram: c.rush2021 [https://www.instagram.com/c.rush2021/]   Andrea: Facebook: andreatrout49 [https://www.facebook.com/andreatrout49] Instagram: SFDrea [https://www.instagram.com/c.rush2021/] Stella Mix Studio: Website: https://stellamix.com/ [https://stellamix.com/] Instagram: stellamix_studios [https://www.instagram.com/stellamix_studios/] Facebook https://facebook.com/StellaMixPodcasting [https://facebook.com/StellaMixPodcasting]

17. juni 2025 - 59 min
episode Ep. 70 - From “Stalker Guy” To Stand-Up Husband: Stacey Finnegan On Love, Loss & Second Chances cover

Ep. 70 - From “Stalker Guy” To Stand-Up Husband: Stacey Finnegan On Love, Loss & Second Chances

What happens when life, heartbreak, and fate conspire to bring two people together… twice? In this heartfelt episode, Stacey Finnegan shares the serendipitous love story that began with a “no” at a fashion show and turned into a lifelong partnership built on faith, friendship, and fiery resilience. From running a boutique while working corporate to surviving bankruptcy, a devastating house fire, and finding love again later in life, Stacey’s journey is a testimony to healing, hope, and timing that can only be divine. You’ll hear how a “stalker guy” became her husband, how their shared values forged an unshakeable bond, and how grief became the gateway to a life they never expected. Plus, we explore Stacey’s inspiring leap into jewelry design with To Roam With Love, her creative business transforming coins into wearable memories. Whether you’ve loved and lost, are starting over, or are craving a story that renews your belief in love, this episode is for you. Sponsored by Prime IV Delray Beach: Website: https://www.primeivdelray.com [https://www.primeivdelray.com/] Instagram: primeivdelraybeach [https://www.instagram.com/primeivdelraybeach/] Facebook: PrimeIVHydrationDelrayBeachFL [https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/]   Sweet and Spicy Podcast: Youtube: @SweetandSpicyPodcast [https://www.youtube.com/@SweetandSpicyPodcast] Instagram: sweet_and_spicypodcast [https://www.instagram.com/sweet_and_spicypodcast/] Facebook: Sweet and Spicy Podcast [https://www.facebook.com/profile.php?id=61555814323183]  Carolina: Facebook: carolina.padron.77 [https://www.facebook.com/carolina.padron.77] Instagram: c.rush2021 [https://www.instagram.com/c.rush2021/]   Andrea: Facebook: andreatrout49 [https://www.facebook.com/andreatrout49] Instagram: SFDrea [https://www.instagram.com/c.rush2021/] Stella Mix Studio: Website: https://stellamix.com/ [https://stellamix.com/] Instagram: stellamix_studios [https://www.instagram.com/stellamix_studios/] Facebook https://facebook.com/StellaMixPodcasting [https://facebook.com/StellaMixPodcasting]

10. juni 2025 - 47 min
episode Ep. 69 - From Swipes To Situationships: The Real Talk No One’s Having About Dating Today cover

Ep. 69 - From Swipes To Situationships: The Real Talk No One’s Having About Dating Today

From flat tires and elevator mishaps to dating app catfish and felony surprises, this episode is packed with laugh-out-loud stories, honest reflections, and modern-day dating truths. Your hosts pull back the curtain on their own experiences — including wild first dates, signs of emotional maturity, and the unexpected ways chivalry still shows up in a digital world. We explore the real deal on situationships, serial monogamy, and the green flags that actually matter — like consistency, emotional safety, and that rare ability to just show up. Whether you're re-entering the dating scene or deep in the swiping game, this conversation is a reminder that clarity, connection, and confidence always win. Sponsored by Prime IV Delray Beach: Website: https://www.primeivdelray.com [https://www.primeivdelray.com/] Instagram: primeivdelraybeach [https://www.instagram.com/primeivdelraybeach/] Facebook: PrimeIVHydrationDelrayBeachFL [https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/]   Sweet and Spicy Podcast: Youtube: @SweetandSpicyPodcast [https://www.youtube.com/@SweetandSpicyPodcast] Instagram: sweet_and_spicypodcast [https://www.instagram.com/sweet_and_spicypodcast/] Facebook: Sweet and Spicy Podcast [https://www.facebook.com/profile.php?id=61555814323183]  Carolina: Facebook: carolina.padron.77 [https://www.facebook.com/carolina.padron.77] Instagram: c.rush2021 [https://www.instagram.com/c.rush2021/]   Andrea: Facebook: andreatrout49 [https://www.facebook.com/andreatrout49] Instagram: SFDrea [https://www.instagram.com/c.rush2021/] Stella Mix Studio: Website: https://stellamix.com/ [https://stellamix.com/] Instagram: stellamix_studios [https://www.instagram.com/stellamix_studios/] Facebook https://facebook.com/StellaMixPodcasting [https://facebook.com/StellaMixPodcasting]

3. juni 2025 - 53 min
episode Ep. 68 - Is Hustle Culture Killing Your Joy? How To Rewire Your Life For Ease, Fun & Real Success cover

Ep. 68 - Is Hustle Culture Killing Your Joy? How To Rewire Your Life For Ease, Fun & Real Success

What if the reason you’re stuck, stressed, or burned out isn’t because you’re doing too little—but because you’ve been taught that everything valuable has to be hard? In this episode, we dive deep with Roberta, founder of The Joy Experiment, to unpack how ditching the grind mindset and reconnecting with your energetic values can completely transform your work, relationships, and self-worth. From overcoming perfectionism and generational pressure to finding joy in everyday life (yes, even pickleball!), we explore what it really means to become available for what you're asking for—without white-knuckling your way through it. You'll learn why ease doesn't mean lazy, how to spot beliefs that are secretly blocking your success, and how to reframe the emotional habits that keep you in hustle mode. Whether you're a planner, a people-pleaser, or someone ready to reclaim the fun, this conversation will leave you thinking differently about your worth, your goals, and how much more beautiful life can be when it flows. Sponsored by Prime IV Delray Beach: Website: https://www.primeivdelray.com [https://www.primeivdelray.com/] Instagram: primeivdelraybeach [https://www.instagram.com/primeivdelraybeach/] Facebook: PrimeIVHydrationDelrayBeachFL [https://www.facebook.com/PrimeIVHydrationDelrayBeachFL/]   Sweet and Spicy Podcast: Youtube: @SweetandSpicyPodcast [https://www.youtube.com/@SweetandSpicyPodcast] Instagram: sweet_and_spicypodcast [https://www.instagram.com/sweet_and_spicypodcast/] Facebook: Sweet and Spicy Podcast [https://www.facebook.com/profile.php?id=61555814323183]  Carolina: Facebook: carolina.padron.77 [https://www.facebook.com/carolina.padron.77] Instagram: c.rush2021 [https://www.instagram.com/c.rush2021/]   Andrea: Facebook: andreatrout49 [https://www.facebook.com/andreatrout49] Instagram: SFDrea [https://www.instagram.com/c.rush2021/] Stella Mix Studio: Website: https://stellamix.com/ [https://stellamix.com/] Instagram: stellamix_studios [https://www.instagram.com/stellamix_studios/] Facebook https://facebook.com/StellaMixPodcasting [https://facebook.com/StellaMixPodcasting]

27. mai 2025 - 1 h 1 min
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