Talks with a Therapist

"Fill Your Cup First: 3 Self-Care Strategies for Better Mental Health"

In this episode of Tuesday Talk, we delve into the importance of self-care and why it's essential to ensure your cup is full before pouring into others. Join us as we explore practical strategies to maintain your mental and emotional well-being. We'll share three key tips to help you establish a daily self-care routine, set healthy boundaries, and practice mindfulness and gratitude. Tune in to learn how prioritizing self-care can enhance your ability to support and uplift those around you. Don't miss out on this insightful discussion designed to empower you to take charge of your mental health. Follow me for inspiration, mental health tips, and mental health awareness.    🌐 Connect with Felicia: Youtube: https://www.youtube.com/@feliciacameron [https://www.youtube.com/@feliciacameron] Website:  www.lendingmyhand.com [http://www.lendingmyhand.com] Email:  Info@lendingmyhand.com [Info@lendingmyhand.com] Instagram:    / lendingmyhand1   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXltMnlwZ0trQkRSRkdhTDlvQlhKTS03NVByZ3xBQ3Jtc0tueVl6a1MxTzlQeHl3VjZKaldxcFZSVUtwWFZZbktuTDBLNGppTVo5N0lFUmp1cEkxVXdZYWtjSGljVTNIY2xjMkpuRkplUEttSmRaakx0SFNXTzB3MU5fcFdDVHQtaE9pa21SLU5pWlhVYXA0cl9zMA&q=https%3A%2F%2Fwww.instagram.com%2Flendingmyhand1%2F&v=tt00OBCJRDk] Facebook: //www.facebook.com/Lendingmyhand [http://www.facebook.com/Lendingmyhand]   Disclaimer: All information shared is for educational and informational purposes.  It is not intended as a substitute for professional advice.

"Talks with a Therapist - Who am I"

Welcome to "Talks with a Therapist," hosted by Felicia Cameron, a licensed clinical social worker and founder of Lending My Hand, a distinguished private mental health practice in Mississippi. Felicia is also the proud owner of SAP Evaluations of MS. In each episode, she dives into a wide array of mental health topics, sharing her expertise and insights to enlighten and support listeners. Join Felicia as she explores the complexities of mental health, offering guidance and practical advice to help you navigate the challenges of well-being. 🔔 Don't Miss Out! Hit Subscribe: Follow me for inspiration, mental health tips, and mental health awareness🌟 🌐 Connect: Instagram: https://www.instagram.com/lendingmyhand1/ [https://www.instagram.com/lendingmyhand1/] Facebook: https://www.facebook.com/Lendingmyhand [https://www.facebook.com/Lendingmyhand] You tube: https://www.youtube.com/@feliciacameron [https://www.youtube.com/@feliciacameron] Website: www.lendingmyhand.com [http://www.lendingmyhand.com] Email: Info@lendingmyhand.com [Info@lendingmyhand.com] Disclaimer: All information shared is for educational and informational purposes. It is not intended as a substitute for professional advice.