Tara's Mental Calibration

ARE YOU SACRIFICING OUT OF SURVIVAL MODE??

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I ENCOURAGE ANYONE TO GET THERAPY IF THEY ARE GOING THROUGH ANYTHING THAT IS TOO MUCH TO HANDLE. TRIGGER WARNING: I MAY TALK ABOUT SOME THINGS THAT ARE DIFFICULT TO HEAR ABOUT YOURSELF OR OTHERS. USE YOUR DISCERNMENT IF YOU WANT TO CONTINUE TO LISTEN. Today I'm talking about sacrifice. Are you doing it from your heart or because you don't want to be abandoned? #cptsd #abandonment #healing #mentalawareness #recovery

Numbing and Avoidance - Can avoidance be avoided?

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE. TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE. This week I'm talking about numbing and avoidance. Can avoidance be avoided? Let's see... #Avoidance #CPTSD #Numbing #Healing #Recovery #MentalHealth

What would you be without the trauma?

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I HIGHLY ENCOURAGE PEOPLE TO SEEK OUT THERAPY AND HELP WHEN DEALING WITH ANY KIND OF MENTAL ISSUES. TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING. IF IT IS, PLEASE USE YOUR DISCRETION ON WHETHER TO PROCEED LISTENING. This week, I am talking about who I would be without the trauma and my mindset on how I can still live to be the best in my current reality. #Trauma #CPTSD #Recovery #TraumaTherapy #Rebuild #MentalAwareness

The Fear of Success - It's a Real Thing

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING. TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST. This episode is about being scared to succeed. Let's dive into it. #Success #CPTSD #TraumaRecovery #TraumaHealing #DissotiativeDisorder #Fear

Parentification Trauma - Let's talk about it

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDWORK #TRAUMARECOVERY #PARENTIFICATION #TARASMENTALCALIBRATION #THERAPY