Terminator Training Show

Terminator Training Show

Podkast av Kevin Smith

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The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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176 Episoder
episode Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More! artwork
Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!

NEW PROGRAM!! Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] is finally out! For loyal podcast listeners: get it for 25% off with code RRL25 at checkout Code is active till 11:59PM August 3rd (Sunday) Stay tuned for a future episode breaking down the program. Today’s Topics Forearm training Lab Work for performance 1 year training pre-option 40 Long walk prep program (RRL [https://terminatortraining.com/products/ruck-run-lift]) Ideal Time Btw SFAS & Sapper Fixing shoulder/elbow issues  Skipping time trials when it’s hot Eating more carbs Loading in Jacked Gazelle SFAS post-deployment JG 2.0 back 2 back Did I think I’d get selected? Pre-workout fueling Getting out of a rut SFAS post-Ranger school timeline Repeat pacing errors Hydration for rucking Q course attrition Cardio for strong guys MAF 180 & Zone 2 nuances --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) --- PDF programs website: terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program --- Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: https://www.youtube.com/channel/UCjyFArMsW

02. aug. 2025 - 1 h 11 min
episode Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More! artwork
Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!

Today’s Topics Long term SFAS prep JG 2.0 for selection prep Ruck/run/lift program update Why I got completely out of the Army Eightsleep mattress cooler Option 40 Prep Caffiene at selection Pre-OSUT fitness Post workout meals Miles/week before speed work Rucking pre-OSUT Maintaining gains in the field How to perform AND lose fat 2&5 mile progress Climbing pikes peak Selection/OTC chronicles Pre SFAS prep fitness benchmarks Zone 2 pace TTM golf program? Strength training during base build RPE on repeats SFAS program improvements Recomp vs. bulk vs. cut Training split for unorthodox sechdule Lose fat & build muscle same time? Combatives during selection prep --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) --- PDF programs website: terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program --- Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]

21. juli 2025 - 1 h 7 min
episode Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE! artwork
Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE!

Today’s topics SMU selection prep/standards Returning to running after shin splints 18X long term training plan Boots and socks for rucking Information overload (SF prep) TTM program order last 9 mo pre-selection Carries for distance? Or weight? Option 40 prep SMU direct support selection Relationships and finances Hills and Z2 running Rucking frequency pre-12 miler Mobility/stretching routine Modifying 2&5 mile program for 1.5 mi Adding rucking into your training (episode mentioned [https://www.youtube.com/watch?v=FJzJVpz90A4&t=2609s]) Prepping for 150# rucks Timeline from sign-up to ship out (18X) Training around unit PT BUDS/CDQC prep Training abs Mountain biking in hybrid plan --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) --- PDF programs website: terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program --- Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]

13. juli 2025 - 1 h 21 min
episode Episode 173 - Q&A: SFAS Prep Duration, Crushing Ranger School Patrols, SFQC Fitness Prep, Keys to Confidence as a Green Beret, BJJ w/ Hybrid Training, Rucking Technique, Deadlift Tips & More! artwork
Episode 173 - Q&A: SFAS Prep Duration, Crushing Ranger School Patrols, SFQC Fitness Prep, Keys to Confidence as a Green Beret, BJJ w/ Hybrid Training, Rucking Technique, Deadlift Tips & More!

4th of July TTM Program Sale: 30% off all PDF products [https://terminatortraining.com/collections/all-products] site wide With Code: USA30  (sale ends at 11:59PM on Sunday, 6 July) Today’s Q&A Topics Best TTM programs for tactical athletes How long to prep for SFAS OSUT training plans Ruck/Run/Lift program ETA Tempo runs on treadmills Golf bag tour How to build self confidence for SF Rucking technique and speed Post marathon return to training Curve runner vs. treadmill vs, outside Breaking 30 pull up ‘plateau’ Mixing BJJ w/ hybrid training How to get a ‘never to return’ at SFAS Inserts pros and cons Training to carry the M240 machine gun Ranger school patrol tips Deadlifts and grip issues Post selection training (Q-course prep) Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]

05. juli 2025 - 1 h 12 min
episode Episode 172 - Q&A: Pull-Up Mastery, Carries For SFAS, Training During Heat Wave, (non-fitness) Traits of Great GBs, Training W/ High Stress, Peptide Recs, OSUT To SFAS Timeline, Fixing Shoulder Pain & More! artwork
Episode 172 - Q&A: Pull-Up Mastery, Carries For SFAS, Training During Heat Wave, (non-fitness) Traits of Great GBs, Training W/ High Stress, Peptide Recs, OSUT To SFAS Timeline, Fixing Shoulder Pain & More!

We’re back! Thank you for your patience. Today’s Q&A Topics Training in extreme heat Barbell holds for grip Splitting long runs in 2 Skills/traits of great GBs Training around leg injury Why you’re getting slower Best training locations at Ft. Carson Pull up improvement strategies Heat training for winter selection Sleeping in a hot environment Sleeping when it’s bright & noisy Pull to push ratio for shoulder health Training when life is stressful Low carry frequency for SFAS prep Getting wider shoulders Time between OSUT & SFAS Warmups, cooldowns, mobility Pre selection doubt Pre OSUT TTM programs Peptide clinics Iran opinions Pacing unknown distance rucks/runs Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training New Program:Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]

26. juni 2025 - 1 h 30 min
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