Terminator Training Show

Today’s Q&A topics: -SMU prep mileage -Anti-chaffage training -Chat GPT programs? -Balancing training w/ field exercises -Faster rucking (ep 163) -Speed work in the heat -TTM programs for SF pipeline -Army OCS prep -Stretching during OSUT -Is sugar bad or good? -Cardio tips during a bulk -Creatine for endurance  -Running in boots for SFAS prep -Weight vest walking pros/cons -Would I pass the STAR course? -Regaining fitness after hiatus -Improve grip for ACFT deadlift -Blue blocking glasses -My attempt at Delta Force Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod] Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach! Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health. Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s episode breaks down rucking from soup to nuts. If you want to smash an upcoming selection, school, or ruck PR, look no further. Sections: Intro -Why listen to me? * My rucking background and PRs * My clients' success with rucking  -Rucking Vs. Ruck Running -The traits and skills of a great Rucker (reverse engineering rucking) -Nuances of rucking -Rucking plan: how to set up your  * Running * Lifting * Rucking * Cross-training -12-6 months out (base phase) -6-3 months out (support phase) -3 months - taper (specific phase) Recovery & lifestyle to support progress Closing (tapering video [https://www.youtube.com/watch?v=9KlPq-edJsU&t=1076s]) (SFAS prep templates video [https://www.youtube.com/watch?v=dLkp8pXgerg&t=669s]) Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod] Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach! Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health. Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's question topics  Rifle sling in a trauma scenario Getting back to lifting after sickness Shift work & sleep habits 2 Mile improvements Vivo barefoot recommendations Grip strength for pull ups Active recovery vs. rest days Z2 vs. Z3  When to use the sauna  Training at elevation Intra workout carb options Weightloss and performance goals (calorie cycling) Dealing w/ criticism for going SOF Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod] Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach! Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health. Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Question topics Extreme calorie deficits SWCS Instructor time  Ruck programming Ruck trainers vs. standard rucks SERE school recovery Road Vs. Trail running Run gains post 2&5 mile program Turkish getups for SFAS prep Officer Vs. Enlisted in SF Tempo & fartlek run pacing Adding rest days to programs Maintenance cardio during gain phase Dog walking rant Rotating running shoes Rucking in wet boots vs. changing to dry boots Mitigating cramps while training Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod] Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach! Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health. Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

🚨Easter Weekend Sale!🚨 - All TTM Products are 30% off! (no code needed) This is the cheapest programs will ever be again (prices increase 1 May). Act fast! Programs [https://terminatortraining.com/collections/frontpage] Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] This episode discusses the major nutrition mistakes I see with SOF hopefuls. Nutrition can indeed be MAKE or BREAK, and this episode will help you avoid the BREAK path and guide you along the MAKE path. Time stamps Sale announcement: 0:00 Intro: 0:38 Nutrition’s role in selection prep: 5:18 #1 nutrition advice from reddit: 7:09 #2 winging it: 10:57 #3 crash dieting 16:23 #4 eating too little 20:28 #5 poor peri workout nutrition 26:30 #6 great peri workout, poor overall nutrition 34:19 #7 excess fat intake 35:07 #8 eating for weight loss vs. performance 40:05 #9 Mimicking selection conditions 43:04 #10: Eating the same cals daily 45:21 Outro 50:49 Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program: https://terminatortraining.com/products/2-mile-and-5-mile-running-programJacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] EBook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical] (try a week for free!) terminatortraining.com [https://terminatortraining.com/] 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up TrainHeroic [https://marketplace.trainheroic.com/workout-plan/program/smith-program-1655902471]- App based bodybuilding program Follow me: Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page] Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Twitter: @ksterminatortm [https://twitter.com/ksterminatortm] youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] Facebook: Terminator Training [https://www.facebook.com/terminatortrainingmethod]