That Sober Irish Dude's Podcast

Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone down. Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram:@thatsoberirishdude [https://www.instagram.com/thatsoberirishdude/] email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw#howtogetsober [https://www.instagram.com/explore/tags/howtogetsober/]#helpsoberup [https://www.instagram.com/explore/tags/helpsoberup/]#stopdrinking [https://www.instagram.com/explore/tags/stopdrinking/]#stopdrinkingalcohol [https://www.instagram.com/explore/tags/stopdrinkingalcohol/]#sobrietyissexy [https://www.instagram.com/explore/tags/sobrietyissexy/]#soberlife [https://www.instagram.com/explore/tags/soberlife/]#sober [https://www.instagram.com/explore/tags/sober/]#sobriety [https://www.instagram.com/explore/tags/sobriety/]#mindfulness [https://www.instagram.com/explore/tags/mindfulness/]#mindfulliving [https://www.instagram.com/explore/tags/mindfulliving/]#peace [https://www.instagram.com/explore/tags/peace/]#peaceofmind [https://www.instagram.com/explore/tags/peaceofmind/]#recovery [https://www.instagram.com/explore/tags/recovery/]#recoveryispossible [https://www.instagram.com/explore/tags/recoveryispossible/]#yoga [https://www.instagram.com/explore/tags/yoga/]#meditate [https://www.instagram.com/explore/tags/meditate/]#addict [https://www.instagram.com/explore/tags/addict/]#addiction [https://www.instagram.com/explore/tags/addiction/]#love [https://www.instagram.com/explore/tags/love/]

Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time), a lot more joy on a daily basis, and of course my beautiful wife Rebeca who makes me laugh every day at least 100 times. Thank you to all of you for continuing to listen to the podcast, it’s a vulnerable thing to do, but I know that it helps lots of people and that makes it all worthwhile. If you’re starting out on a sober journey, just know it gets better and better if you stick with it. This weeks episode is just me reflecting on the last 4 years, and there’s also one of my meditations at the end. You can get access to lots of this content on my patreon as well. Details below: Support the podcast on Patreon (anonymously if you wish) and get access to my verbal journal and meditations: https://www.patreon.com/thatsoberirishdude Reach out to me on social media… Instagram:@thatsoberirishdude [https://www.instagram.com/thatsoberirishdude/] email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw#howtogetsober [https://www.instagram.com/explore/tags/howtogetsober/]#helpsoberup [https://www.instagram.com/explore/tags/helpsoberup/]#stopdrinking [https://www.instagram.com/explore/tags/stopdrinking/]#stopdrinkingalcohol [https://www.instagram.com/explore/tags/stopdrinkingalcohol/]#sobrietyissexy [https://www.instagram.com/explore/tags/sobrietyissexy/]#soberlife [https://www.instagram.com/explore/tags/soberlife/]#sober [https://www.instagram.com/explore/tags/sober/]#sobriety [https://www.instagram.com/explore/tags/sobriety/]#mindfulness [https://www.instagram.com/explore/tags/mindfulness/]#mindfulliving [https://www.instagram.com/explore/tags/mindfulliving/]#peace [https://www.instagram.com/explore/tags/peace/]#peaceofmind [https://www.instagram.com/explore/tags/peaceofmind/]#recovery [https://www.instagram.com/explore/tags/recovery/]#recoveryispossible [https://www.instagram.com/explore/tags/recoveryispossible/]#yoga [https://www.instagram.com/explore/tags/yoga/]#meditate [https://www.instagram.com/explore/tags/meditate/]#addict [https://www.instagram.com/explore/tags/addict/]#addiction [https://www.instagram.com/explore/tags/addiction/]#love [https://www.instagram.com/explore/tags/love/]

This episode is a very honest chat over tea with the lovely@jojofauchier [https://www.instagram.com/jojofauchier/]where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pure joy to be in the company of. A shining light of soberness. Something for Every. Human. Here. Support the podcast on Patreon (anonymously if you wish): https://www.patreon.com/thatsoberirishdude Find episodes wherever you get your podcasts. Reach out to me on social media… Instagram:@thatsoberirishdude [https://www.instagram.com/thatsoberirishdude/] email: hello@stephendaltonvo.com YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw#sobrietyissexy [https://www.instagram.com/explore/tags/sobrietyissexy/]#soberlife [https://www.instagram.com/explore/tags/soberlife/]#sober [https://www.instagram.com/explore/tags/sober/]#sobriety [https://www.instagram.com/explore/tags/sobriety/]#mindfulness [https://www.instagram.com/explore/tags/mindfulness/]#mindfulliving [https://www.instagram.com/explore/tags/mindfulliving/]#peace [https://www.instagram.com/explore/tags/peace/]#peaceofmind [https://www.instagram.com/explore/tags/peaceofmind/]#recovery [https://www.instagram.com/explore/tags/recovery/]#recoveryispossible [https://www.instagram.com/explore/tags/recoveryispossible/]#yoga [https://www.instagram.com/explore/tags/yoga/]#meditate [https://www.instagram.com/explore/tags/meditate/]#addict [https://www.instagram.com/explore/tags/addict/]#addiction [https://www.instagram.com/explore/tags/addiction/]#love [https://www.instagram.com/explore/tags/love/]

Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsellor. Something for Every. Human. Here. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com [hello@stephendaltonvo.com] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw

In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares about his amazing band Hudson Taylor @hudtaymusic. This is a beautiful episode and I'm very grateful to Harry for sharing his story with me and all of you, my friends, the listeners of the podcast. SUPPORT the podcast on PATREON and get access to my VERBAL JOURNAL and my MEDITATIONS https://www.patreon.com/thatsoberirishdude Instagram: @thatsoberirishdude e: hello@stephendaltonvo.com [hello@stephendaltonvo.com] YouTube: https://www.youtube.com/channel/UCMdJMiGv0oZ5LAOAXDsn2Gw