That's My Pillow

Luke and Millie finally sit down in a semi quiet home for 1 hour to launch the new podcast! Follow us on Instagram: Millie - @millie_kaye Luke - @Lukenormanslc

- What to do with your diet during Corona - Why it’s important to find a routine - The science on muscle retention and rebuilding after a layoff - Getting started back in the gym (how to not fuck yourself up, and maximize progress) - Reducing gear appropriately with no muscle building stimulus

Ep14 - Cole Hart by Yacked Podcast

Jonny and Luke had a come to Jesus meeting about their current bodybuilding efforts. Things have got to change.

Luke and Jonny talk over all things last show vs the next, and get really deep into fulfillment as Luke gets a nice free therapy sesh from Jonny.