The 40 Day Health Challenge

Podkast av Choice Broadcasting Ltd t/a Ireland’s Classic Hits Radio

engelsk

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Les mer The 40 Day Health Challenge

Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days. Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.

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51 Episoder

Day 40: We meet our challengers on finale

Trina Mara meets our challengers for the final time on Day 40. You can watch the full 4 hour finale with results on 40 Day Health Challenge Finale on You Tube [https://www.youtube.com/watch?v=q-NvJFvyM1I] You can still access the food plan, exercises and mental well-being tasks on www.40dayhealthchallenge.ie [http://www.40dayhealthchallenge.ie]

14. feb. 2025 - 22 min

Day 40: Experts on Finale Day - Sophie Pratt, Karl Henry and Dr.Eddie Murphy

Trina Mara meets the experts for one last time on Day 40 of "The 40 Day Health Challenge" You can watch the full 4 hour finale on www.40dayhealthchallenge.ie [http://www.40dayhealthchallenge.ie]and on YouTube [https://www.youtube.com/watch?v=q-NvJFvyM1I]

14. feb. 2025 - 10 min

Day 39: Martina Condell is cooking faster than the takeaway!

It's Day 39 on "The 40 Day Health Challenge" and Trina catches up with Martina Condell ahead of the finale tomorrow. Despite baking a chocolate biscuit cake for her children's birthday this week AND the family ordering a Chinese takeaway, her home-cooked meal was ready before the takeaway even arrived. You can watch the latest episode of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie [http://www.40dayhealthchallenge.ie]

13. feb. 2025 - 7 min

Day 38: Limerick challenger Olivia on this life changing experience & The Three Bridges walk tonight

Limerick challenger Olivia Fitzgerald catches up with Trina Mara about this life-changing experience of "The 40 Day Health Challenge" and would love as many people as possible to join her, Martina, Edel and Grainne from 7pm as they do "The Three Bridges" walk in Limerick. You can see the latest episode of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie [http://www.40dayhealthchallenge.ie]

12. feb. 2025 - 5 min

Day 37: Sheena Crean not quite ready for the bus pass!!

It's Day 37 on "The 40 Day Health Challenge" and Sheena Crean has been updating Trina! She's had two big nights out and "may have had Sambuca at 3am"..... she is a scream and so honest! Her main goal for Friday's finale is to achieve a metabolic age that won't see her applying for a bus pass before her time. You can watch episodes of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie [http://www.40dayhealthchallenge.ie]

11. feb. 2025 - 11 min

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