The 80% Club

#37 - Tools for Getting More of What You Want with Heather Boersma

In this episode, we sit down with Heather Boersma to talk about rest, time management and why so many women struggle to make space for what they actually want. We unpack the pressure moms feel to constantly produce, the difference between alignment and hustle, and practical ways to create more capacity and get more of what you want in life. If you've been feeling stretched thin, disconnected from yourself, or stuck in "survival mode," this conversation will leave you feeling seen and equipped with tangible shifts that actually feel doable. Connect with Heather Website: www.heatherboersma.com [http://www.heatherboersma.com] Instagram: @heatherboersmacoach [https://www.instagram.com/heatherboersmacoach] Book: The Rest Revolution [https://a.co/d/030MThsp] Work with Liz: www.lizdornian.com/coaching [http://www.lizdornian.com/coaching] Work with Dr Ally: www.drallypower.com [http://www.dralliepower.com] Connect with us on Instagram: @lizdornian [https://www.instagram.com/lizdornian/] @drallypower [https://www.instagram.com/drallypower]

#36 - Pain, Hormones & Perimenopause with Dr. Jess Hobson

This week on the 80% Club, Liz and Ally are joined by Dr. Jess Hobson, ND for an eye-opening conversation about pain, hormones, perimenopause, and why so many women are told their symptoms are "just part of getting older." Jess shares how hormonal shifts impact tissue repair, stiffness, inflammation, exercise recovery, mood, and overall resilience in women's bodies — especially during the perimenopause years. Together, they unpack why so many moms feel "off" in their late 30s and 40s, how under-fueling and over-stressing the body can worsen symptoms, and why women deserve support long before burnout and pain become their norm. In this episode, we chat about: • Why pain and stiffness often increase during perimenopause • The connection between hormones, exercise recovery, and tissue healing • Training around your cycle and learning to work with your body instead of against it • Why protein, carbs, and proper fueling matter so much for women's health • The symptoms of perimenopause women are commonly dismissed for • Hormone therapy, misconceptions, and when it may be worth exploring support • Simple, sustainable ways moms can improve energy, strength, and quality of life This episode is full of practical, evidence-based education and validating reminders that moms don't have to simply "push through" feeling exhausted, achy, overwhelmed, or unlike themselves. ✨ Connect with Dr. Jess Hobson: www.hobsonhealth.org [https://www.hobsonhealth.org] @dr.jesshobson [https://www.instagram.com/dr.jesshobson] Resources From the Episode: The New Perimenopause - Marie Claire Haver (Book) [https://-%20https//thepauselife.com/pages/the-new-perimenopause-book] The Menopause Society [https://menopause.org/] Work with Ally [https://www.drallypower.com] Work with Liz: [https://www.lizdornian.com/coaching]

#35 - How to Regulate Your Nervous System (with Meghan Marr, RCC)

This episode features a conversation with Meghan Marr, a registered clinical counsellor specializing in motherhood, who breaks down why so many moms feel overwhelmed and overstimulated—and why it's not a personal failure. Through a nervous system lens, she explains that modern motherhood is inherently overwhelming (we're not meant to do it alone), and that our reactions are biological responses, not character flaws. She walks us through how the nervous system drives thoughts, emotions, and behaviors and some practical, realistic strategies for staying regulated within the overstimulation of motherhood. Connect with Meghan: https://www.meghanmarr.com/ [https://www.meghanmarr.com/] Follow us on Instagram: * @meghanmarr [https://www.instagram.com/meghanmarr/] * @drallypower [https://www.instagram.com/drallypower] * @lizdornian [https://www.instagram.com/lizdornian/] Work with Ally: https://drallypower.com/ Work with Liz: https://www.lizdornian.com/coaching

#34 - Building Your Village: How to Actually Get More Support as a Mom

In this episode of The 80% Club, we're diving into something every mom thinks about—but sometimes struggles to actually create or recieve: support. Whether it's help with your kids, emotional support, or just having someone who "gets it," building a village doesn't always happen the way we expect. And for many moms, it can feel like you're doing it all on your own. Today, we're unpacking what support really means, why it's so essential for your health (not just your sanity), and how to start building your own version of a village—even if it doesn't look the way you thought it would. We're sharing our own experiences, what we see with patients and clients, and practical ways to shift from feeling unsupported to actually creating more help in your life. Because the truth is—support doesn't just show up. It's something we build. 💛 In this episode: [02:00] Why support is the missing piece in most moms' health routines [03:30] What a "village" actually means (and why it might not look how you think) [05:00] The reality of having a village: it's a two-way street [07:00] How to build support intentionally (instead of waiting for it) [08:30] Why you only need a few close people—not a huge circle [10:00] Expanding your idea of support beyond family and childcare [12:00] Shifting from a mindset of lack to noticing the support you already have [13:30] The mindset shift: "help is always available" [15:00] The real barrier for most moms: asking for help [16:30] Simple ways to start accepting support (even if it feels uncomfortable) [17:30] How to ask for help clearly and effectively [19:00] Practical postpartum tips for receiving help when you're overwhelmed [20:30] Why social connection is essential for your health (not optional) [23:00] The surprising sign you might just need more connection—not more rest Whether you feel like you have no village—or just want to strengthen the one you have—this episode will help you take small, doable steps toward more support in your life. Because you were never meant to do this alone. 💛 Liz: @lizdornian [https://www.instagram.com/lizdornian/] Ally: @drallypower [https://www.instagram.com/drallypower/] Work with Liz: http://lizdornian.com/coaching [http://lizdornian.com/coaching] Work with Ally: https://www.drallypower.com/ [https://www.drallypower.com/]

#33- How Feel Better About Your Body (Body Image Chat)

In this solo episode, Liz explores the complex topic of body image and how our thoughts about our bodies directly shape our behaviors, habits, and overall wellbeing. She breaks down why you don't need to love your body to make positive changes, introducing the concept of body neutrality as a more realistic and freeing approach. This episode offers practical mindset shifts to help you feel more at home in your body, reduce stress, and build sustainable health habits from a place of self-respect instead of self-criticism. MEAL PREP MASTERY : http://lizdornian.com/mealprep [http://lizdornian.com/mealprep] Liz: @lizdornian [https://www.instagram.com/lizdornian/] Ally: @drallypower [https://www.instagram.com/drallypower] Work with Liz: http://lizdornian.com/coaching [http://lizdornian.com/coaching] Work with Ally: https://www.drallypower.com/ [https://www.drallypower.com/]