The After Run Bourbon Club

Katie Dallimore | After Run Bourbon Club

Today at the bourbon table Los is joined by an incredible athlete, Katie Dallimore. Katie emigrated from Wales as a child and is currently reconnecting with her culture and learning the language which includes making running videos while speaking fully in Welsh. She was one of the 2026 Cherry Blossom Ambassadors, grew up dancing instead of running, but became serious about running during the 2020 Covid lock downs. She also has a lot of very interesting, some might say obsession, with nature and science. Host: Carlos Bonnett-Castillo Guest: Katie Dallimore Produced by: Castle on the Hill Productions Executive Producer: Carlos Bonnett-Castillo

Jess Harding | After Run Bourbon Club

It's a special episode at the bourbon table because friend of the pod Jess Harding joins Los to try out some new bottles in this live reaction episode. One of Jess' favorite things to do is give a hot take and today Jess and Los each give their hot takes on the latest headlines in the running and fitness world. Host: Carlos Bonnett-Castillo Guest: Jess Harding Produced by: Castle on the Hill Productions Executive Producer: Carlos Bonnett-Castillo

Emma Grace Hurley | After Run Bourbon Club

A very special guest joins Los at the bourbon table today. Filmed the evening after the Credit Union Cherry Blossom 10 mile race in Washington D.C., newly crowned USATF Women's 10 Mile Champion and current American Record holder for the Women's 8K, Emma Grace Hurley sips on some bourbon and discusses her recent success, her slowest mile ever, and how her race went that very morning. Host: Carlos Bonnett-Castillo Guest: Emma Grace Hurley Produced by: Castle on the Hill Productions Executive Producer: Carlos Bonnett-Castillo

Jazz Van Loon | After Run Bourbon Club

Today at the bourbon table Los is joined by a talented, multi sport athlete, Jazz Van Loon. A lover of Taco Bell and Baja Blast, she has excelled at basketball, soccer, hockey, track and field, and triathlons. Coming back from a serious spinal surgery, Jazz is now a member of her third The Speed Project LA/LV team. Los discusses her recovery, her Taco Bell obsession, and the community she has cultivated in the D.C. area. Host: Carlos Bonnett-Castillo Guest: Jazz Van Loon Executive Producer: Carlos Bonnett-Castillo Produced by: Castle on the Hill Productions

Elyse Braner | After Run Bourbon Club

Today at the bourbon table, Los sits down with one of The Districts most recognizable faces in the DMV fitness community, Elyse Braner. A lover of all things whiskey, Los and Elyse talk about her time as the former President of the D.C. chapter of Women Who Whiskey and her current role as the Director of People and Culture at Pacers Running. Elyse is a talented multi-sport athlete and has a particular fondness for the United States Postal Service.