The AgeDEFY way

Prepare your lungs for COVID

AgeDEFY is movement medicine for the mind, body, and soul. Find out how my 32-year-old client got his life back after a 3-month medical induced coma and triple organ failure. If his lung function can improve, so can yours. Prepare your lungs for COVID.

Love your pain

This episode is not as smooth as I would have liked it to be, but oh well. I am going to suck at podcasting until I don't suck. The only way to get better at something is by doing it over and over again. As much as I want to delete this one and start over, I promised myself I would not do this. If I am going to have a podcast, it has to come easy. I can't put too much pressure on myself to be perfect. If I waited for perfection, I would never publish a podcast. If I don't publish, I can't get better. I love a challenge, and this is my new one. If it doesn't challenge you, it doesn't change you. I can't wait to find out who I am after a few months/years of podcasting. This challenge will change me and for that, I am excited. This is how to live young: Create something even if it sucks. Creativity keeps the brain pumping and when the brain is pumping, energy is flowing, and you feel young. So here I am, unedited and no do-overs, in episode 5, talking about a broken hand and how to fall in love with pain. It is what it is, let's fall in love, and keep going.

Be where you are, not where you think you should be.

It may look like I have no pain, but that's not true. Once injured, always injured.

My son is my true AgeDEFY

I'm 46 years old and I have a 10-year-old son. This is my AgeDEFY parenting story.

Is financial health more important than physical health?

Find out Dawnelle's answer in today's episode.