The Anchor Wellness Podcast

The Anchor Wellness Podcast Ep 13

In Episode 13 of The Anchor Wellness Podcast, Niamh chats about the inner child - what is it, why is it significant and how does it show up in everyone's life every single day. She uses her own experiences to explain her inner child and how it impacts her life as an adult now. A lot of the information may sound familiar to you! Follow Anchor Wellness for more information or to reach out to Niamh. Instagram: https://www.instagram.com/anchor.wellness/ [https://www.instagram.com/anchor.wellness/] Website: https://anchorwellness.mykajabi.com/ [https://anchorwellness.mykajabi.com/]

The Anchor Wellness Podcast Ep 12

In Episode 12 of The Anchor Wellness Podcast, Niamh Hayes chats all about stress! Stress is such a complex topic and is something that gets a bad reputation, but stress is not actually good or bad. In fact, it is a natural biological process of adaptation that helps us survive. It is just a state that we go into to help keep us safe and to help us get through daily life. Niamh breaks down what stress and stressors are, the different stress states and the stress response cycle. Follow Niamh and Anchor Wellness online for more information:  https://www.instagram.com/anchor.wellness/ [https://www.instagram.com/anchor.wellness/] https://anchorwellness.mykajabi.com/ [https://anchorwellness.mykajabi.com/]

The Anchor Wellness Podcast Ep 11

In Episode 11 of The Anchor Wellness Podcast, Niamh Hayes chats about how negative thinking is affecting your health. She talks about what thoughts are, how many you have, why you have so many negative ones, what your brain does when you have a negative thought, how your stress responses come into play, and how your physical and mental health can start to suffer, all thanks to your negative thinking. She also gives practical tools to help you catch and challenge your negative thoughts! Find Niamh on Instagram: https://www.instagram.com/anchor.wellness/ [https://www.instagram.com/anchor.wellness/]  Check out her website & courses: https://anchorwellness.mykajabi.com/ [https://anchorwellness.mykajabi.com/]

The Anchor Wellness Podcast Ep 10

Niamh chats to Astrologer, Eva Crowley. They chat about Eva's journey into astrology, what it all means, the sun, the moon, the planets, the full moon, the new moon, birth charts, the 12 houses, and how we can all get something out of astrology. including getting to know ourselves better! Follow Eva on Instagram: eva_b_astrology

The Anchor Wellness Podcast Ep 9

In this week's episode, Niamh chats to Niamh McDonnell who is a life coach. They talk about the work of a life coach, what she offers clients, and they delve into the world of manifesting! Niamh breaks down the topic into simple information and shares ways that we can all implement manifesting in our own lives to help us achieve anything we want. Find Anchor Wellness on Instagram: instagram.com/anchor.wellness Find Niamh McDonnell on Instagram: instagram.com/niamh_mcdonnell_life_coach