The Anxious Girl's Guide to Inner Peace

Episode 41: Mommy Issues

Just in time for Mother's Day...a special episode.

Episode 40: This Episode Is For The Girls In Constant Fight Or Flight

If your brain has felt weird lately, this episode is probably for you. Ursula and Elli unpack the psychological exhaustion of living in a hyperconnected world where your nervous system never fully powers down. They talk cognitive dissonance, doomscrolling, trauma loops, overstimulation, dissociation, existential dread, and the strange ways people try to feel human again when everything starts feeling artificial. This one feels like sitting on the kitchen floor at 1am trying to explain to your friend why your brain suddenly cannot process reality anymore. Equal parts funny, unhinged, self aware, and painfully relatable. Plus holographic stickers, tattoo therapy, and one truly devastating Comic Sans experience.

Episode 39: Healing Your Pleasure Wound

Pleasure isn’t just about sex. It’s about safety, creativity, desire, and feeling at home in your body. In this episode, we talk bisexual awakening, trauma, hypersexuality and asexuality swings, kink exploration, and the astrology of pleasure through the 5th house, Saturn, and Mars. We close with a powerful energy healing that left us feeling lit up and blissed out. If you’ve felt numb, blocked, or disconnected from joy, this one is for you.

Episode 38: Pleasure, Heartbreak, and the Art of Romanticizing Your Darkness

Follow us for new episodes every week! In this unhinged episode, Elli and Ursula celebrate feminine friendship with heart-shaped brownies, a spontaneous sex shop field trip, and a deep dive into why pleasure is a spiritual practice. They unpack the real origins of Galentine’s Day, swap brutally honest love reading stories, and pull tarot cards that refuse to sugarcoat the truth. From the reversed Eight of Swords to Death and Judgment, this conversation goes straight into shadow work, desire, and what it actually means to embrace your inner vampire. Beneath the thrill-seeking and chaos, there’s something real here about healing, embodiment, sexuality, heartbreak, and learning how to feel good in your own skin again. Connect with us on Insta. [https://www.instagram.com/theanxiousgirlsguidetoinnerpeace]

Episode 37: Power Beyond the Personal, Part 2

In this episode, we explore grief and how to exist in a tumultuous world. Follow us on Instagram. [https://www.instagram.com/theanxiousgirlsguidetoinnerpeace]