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The Aurora Sessions Beyond The Couch

Podkast av Aurora Sun Counseling

engelsk

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Les mer The Aurora Sessions Beyond The Couch

Life is hard. Let's talk about it.Welcome to The Aurora Sessions, Beyond the Couch—where we take the stressors that come up in session and bring them into conversation, beyond the couch. This is the space where real talk meets real life. We dive into the challenges we all face, unpack the weight of everyday stress, and explore what it means to take care of your mental health—no matter what stage of life you're in.Through psychoeducation, raw stories, and interviews with people across different industries and walks of life, we explore how they navigate their own mental wellness. We’ll also weigh in on current events, pop culture, and the ever-evolving dialogue around mental health—with plenty of room for your questions, insights, and lived experiences.This isn't therapy, but it’s definitely therapeutic.Let’s take the hard parts of life—and talk through them, together.

Alle episoder

23 Episoder

episode Episode 20 Part 2 - A Night with Nor'Easter Nick cover

Episode 20 Part 2 - A Night with Nor'Easter Nick

Part two of our live conversation with Nor’Easter Nick picks up where things get even more real—diving into identity, relationships, addiction, and what it truly means to weather life’s storms. We explore the complexities of self-discovery through Nick’s experiences with dating, connection, and learning self-worth while still figuring out who he was. There’s humor, honesty, and a raw look at what it means to want love while still learning yourself. The conversation then shifts into deeper waters—supporting a loved one through addiction, navigating guilt, and understanding the difference between responsibility and control. Nick shares what it looks like to set boundaries without losing compassion, and how to sit with the “what ifs” that don’t always have answers. We also connect his career in meteorology to emotional regulation—what it’s like to stay grounded in high-pressure moments, both on air and in life. From weather anxiety to parenting through fear, this episode offers tangible insight into managing uncertainty and finding steadiness when things feel out of control. Closing out the night, we talk about self-care, sobriety, and what it looks like to move forward with clarity and intention. If part one was about understanding the storm, part two is about learning how to live through it.

5. mai 2026 - 48 min
episode Episode 19 - Part 2 Life After The Big Leagues cover

Episode 19 - Part 2 Life After The Big Leagues

Episode 19 Part 2 with Brandon Duckworth ⚾️ The conversation continues… and this one goes deeper. From Opening Day memories to the mindset it takes to stay in the game — Brandon shares real, unfiltered insight on resilience, pressure, and what it actually means to show up when it matters most. Plus, advice for parents raising athletes, lessons from the highs and lows, and why your identity has to be bigger than the spotlight. 🔥 This episode also features a special Q&A with rising athletes — real questions from youth in the game, answered with honesty, perspective, and advice they can carry both on and off the field. If you caught Part 1, you already know… Part 2 is where it all connects. 🎧 Link below or get it wherever you stream. #AuroraSessions #BeyondTheCouch #MentalHealthMatters #AthleteMindset #OpeningDay #ParentingAthletes #NextGeneration

7. april 2026 - 51 min
episode Episode 19 - Life After The Big Leagues cover

Episode 19 - Life After The Big Leagues

In Episode 19 of The Aurora Sessions: Beyond the Couch, we sit down with former MLB pitcher Brandon Duckworth to talk about what happens after the dream. From the highs of playing in the big leagues to the identity shifts that come with stepping away from the game, Brandon opens up about: ⚾ Transitioning out of professional sports ⚾ Finding purpose beyond performance ⚾ Reinventing yourself when your role changes ⚾ The mental side of success, pressure, and starting over ⚾ Valuable advice for parents supporting their children through sports and life transitions This conversation goes far beyond baseball — it’s about resilience, growth, and navigating change. If you’ve ever faced a life pivot, or you’re a parent guiding your child through theirs, this one is for you. 🎧 Now streaming on all platforms #TheAuroraSessions #BeyondTheCouch #MentalHealthMatters #LifeTransitions #AthleteMindset #Resilience #BrandonDuckworth #ParentingSupport

24. mars 2026 - 48 min
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