The Autoimmune Hour

🌟 Dive into the power of #SomaticHealing with MarBeth Dunn on this week's episode of The Autoimmune Hour! Discover the magic of healing beyond the physical. Tune in now! 🎧💚 #HealingJourney #AwakenTheHealerWithin Get ready for an enlightening and soul-nourishing episode as Sharon sits down with the radiant MarBeth Dunn, author of Awaken the Healer Within. MarBeth introduces the transformative world of somatic healing—where your body’s symptoms are more than signals... they’re sacred whispers from within. In this inspiring conversation, MarBeth shares powerful, practical tools like muscle testing, pendulum work, and grounding techniques to help you tune into your body’s wisdom. Together, Sharon and MarBeth explore how feeling safe is key to healing, and offer heartfelt insights on navigating fear and anxiety with grace. In this episode, you'll discover: • How somatic healing reveals the emotional roots of illness • How to communicate with your body using a pendulum • Why safety is essential for true transformation • The vital role of personal commitment on your healing journey • The healing power of nature and grounding practices • Simple yet effective ways to release anxiety and stress Your body’s been whispering… Isn’t it time you listened? Tune in and begin your journey back to wholeness—one breath, one insight, one healing moment at a time. * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.  Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.  ©2025 Sharon Sayler and UnderstandingAutoimmune.com  Please SUBSCRIBE and join us in visualizing endless possibilities!  —————  All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/ In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator. Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey. Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore: • The Power of Self-Expression • Exploring Complex Truths • The Impact of Writing • Neuroscience and Self-Compassion • Post-Pandemic Reflections And much more…  About Out Guest:  Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.com Share this link with family and friends: www.UnderstandingAutoimmune.com/Expression-2025 * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! ————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care. In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful.  Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include: 03:36 – Reframing Surprises and Challenges 07:49 – Maintaining Friendships and Support Systems 16:00 – The Value of Listening and Coaching 20:59 – Handling Surprises and Staying Balanced 24:05 – Discovering the Miracle Morning Routine 25:34 – Personalizing Your Morning Routine 26:14 – Finding Your Happy Place ...and much more! Meet Our Guest: Laurie Lawson, PCC, CEC is a highly respected empowerment coach who helps individuals navigate transformation and become the CEOs of their own lives. With expertise in uncovering hidden strengths and turning challenges into growth opportunities, Laurie brings a wealth of experience to the conversation. She holds numerous coaching certifications and has served in key leadership and media roles, including Past President of ICF NYC, Executive Producer of The Coaching Game TV Show, and Co-Host of Coach Chat Radio and Meaning in Madness. Learn more at www.laurielawson-elj.com. Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/Curveball_2025 * * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. This show is intended for educational purposes only. It is not meant to diagnose, treat, or cure any medical, legal, or personal condition. Please consult qualified professionals for individual advice. Visit UnderstandingAutoimmune.com and LifeInterruptedRadio.com for more information. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! ——————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! More at https://understandingautoimmune.com/website-disclaimer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

A Deep Dive Into the Social Struggles of Living with Life-Changing Conditions In this episode of the Autoimmune Hour, host Sharon Sayler welcomes Dan Janal to discuss a refreshing perspective on chronic illnesses, particularly cancer. Dan, who has experienced the challenges of a rare, incurable form of blood cancer, shares his journey of moving beyond the label of a cancer survivor or warrior.  He reframes his story from one of mere survival to thriving despite his diagnosis. They cover a range of topics including the power of mindset, the importance of supportive caregivers, and practical advice for living a fulfilling life with a chronic condition.  Dan also offers insights from his upcoming book 'Reframing Cancer: New Perspectives on Hope, Healing, and Happiness.' Tune in for inspiration, resilience, and an empowering conversation on living fully, no matter the diagnosis including: • Reframing Cancer: A Chronic Condition • The Power of Positive Attitude • Navigating Conversations About Illness • The Importance of Acknowledging Emotions • The Role of Caregivers • Effective Communication Strategies and more... More About Our Guest: Dan Janal is a marketing expert, book coach and ghostwriter who helps professionals stand out by turning their stories into powerful books. After being diagnosed with a rare, incurable cancer, he chose to reframe his experience—and found purpose in the process. Now, he shares his journey to inspire hope, healing, and fresh perspectives on reframing cancer from a death sentence into a meaningful life. Learn more at ReframingCancer.com Share this link with family and friends: www.UnderstandingAutoimmune.com/Dan-2025 * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! ————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

In this enlightening episode of The Autoimmune Hour, host Sharon Sayler welcomes naturopathic digestive disease expert Dr. Ilana Gurevich. Dive deep into the fascinating connections between the gut microbiome and autoimmune health, discover how your gut could actually be your 'first brain,' and learn about the emerging field of psychobiotics, and more...  Dr. Gurevich shares her holistic approaches to treating digestive issues, along with practical tips for maintaining a healthy microbiome through diet and lifestyle changes.  Tune in to uncover the powerful impact of fermented foods, and understand how your gut health could be influencing your overall wellbeing and more including: 03:26 Understanding the Immune System and GI Tract 06:26 The Role of the Microbiome in Food Allergies 10:06 Tips for a Healthy Microbiome 25:08 The Role of Stress in Chronic Disease 28:57 Gut Health: Red Flags and Functional Issues 34:10 Fecal Microbiota Transplants: A New Frontier 38:27 The Microbiome and Mental Health More About Out Guest: Ilana Gurevich, ND, LAC, MSOM, is a naturopathic digestive disease expert and founder of Open Wellness PDX and Co-host of the fantastic podcast TurdNerds  https://www.turdnerdspod.com/ With over 15 years of experience, Dr. Gurevich practices holistic approaches to help restore your body’s natural ability to heal, when traditional methods have failed to treat and improve the underlying cause of your pain or disease.  If you have irritable bowel syndrome (IBS), diarrhea, constipation, abdominal pain, gastroesophageal reflux disease (GERD), Crohn's disease, or ulcerative colitis, Dr. Gurevich provides quality treatment options to help improve your symptoms and overall health.  She works alongside each patient, with them having an active role in their health care, to find the best solution for their needs. Everyone’s body works in unique ways, so Dr. Gurevich develops custom treatment plans that address your whole-person.  She is a board-certified naturopathic physician and licensed acupuncturist. Her specialties include Western and Chinese herbal medicine, nutritional supplements, homeopathy, hydrotherapy, and nutrition education. Find out more at openwellnesspdx.com and find her podcast Turd Nerds at https://www.turdnerdspod.com Share this link with family and friends: www.UnderstandingAutoimmune.com/Gut-2025 * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please FOLLOW and join us as we explore endless possibilities! ————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].