The Autoimmune RESET

Friday 5 - How to Reset Your Body for Spring (Energy, Gut & Immune Health)

Send us Fan Mail [https://www.buzzsprout.com/2052963/fan_mail/new] Spring is not just a change in season — it is a biological shift that influences your immune system, metabolism, gut health, and energy. In this episode of The Autoimmune RESET Podcast, VJ Hamilton shares five simple but powerful ways to reset your health as we move into spring. Rather than focusing on restriction or extreme protocols, this episode explores how to work with your body’s natural rhythms to support energy, reduce inflammation, and build resilience. You will learn how light exposure, blood sugar balance, gut diversity, nervous system regulation, and mindset all play a role in how you feel — and how small, consistent shifts can create meaningful change. This is your invitation to move out of winter mode and gently realign your habits in a way that feels supportive, sustainable, and grounded in science. What You’ll Learn in This Episode *  Why spring is a key window for resetting your health  *  How circadian rhythms influence energy, hormones, and immune function  *  The connection between blood sugar balance and inflammation  *  Why gut health is now more about diversity than restriction  *  How your nervous system impacts healing, digestion, and autoimmune symptoms  *  The subtle mindset shifts that support long-term health changes 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym [https://nurosym.com/VictoriaHamilton], a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 [https://link.nurosym.com/VJ10] for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan [https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan?fbclid=PAZXh0bgNhZW0CMTEAAaciieB0HT2nZ7P9deoLhtaAHVmLNo8iSaKDFrNNbwRddcWkaMGiZLj8oROJ1w_aem_peCcYrvc0xBYCDAtsHE1Mw] Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Endometriosis Root Causes: The Nervous System, Hormones & Immune Connection Explained

Send us Fan Mail [https://www.buzzsprout.com/2052963/fan_mail/new] In this episode, I explore a more integrative and systems-based understanding of endometriosis — moving beyond the conventional narrative of it being “just a hormonal condition” or “just about pain.” Drawing on emerging research and what I see daily in clinic, I introduce the neuroendocrine–immune axis — the dynamic relationship between the nervous system, hormones, and immune system — and explain why this interconnected network is key to understanding both the development and persistence of endometriosis. We look at why symptoms don’t always match what is seen clinically, why inflammation can become chronic, and why the body may struggle to clear endometrial tissue effectively. I also discuss the role of the vagus nerve, immune dysfunction, oestrogen metabolism, and the gut microbiome — including the relevance of beta-glucuronidase and how this is assessed in clinical practice. This episode is designed to help you make sense of your symptoms, feel validated in your experience, and begin to approach endometriosis in a more holistic and empowering way. What You’ll Learn *  Why endometriosis is not just a hormonal or pain condition  *  What the neuroendocrine–immune axis is — explained simply  *  How the nervous system influences inflammation, hormones, and immune function  *  The role of the vagus nerve and why vagal tone matters  *  Why inflammation in endometriosis often becomes chronic  *  How immune dysfunction contributes to the persistence of endometrial tissue  *  The concept of retrograde menstruation — and why it doesn’t explain everything  *  How the gut microbiome influences oestrogen balance  *  What beta-glucuronidase is and why it matters in endometriosis  *  How testing (such as the GI Effects stool test) can provide deeper insight  *  Why symptoms like fatigue, IBS, and heightened sensitivity are often connected  *  Practical ways to begin supporting your body today  🧠 Looking to support inflammation more effectively? → I often use and recommend specialised pro-resolving mediators (SPMs), such as Resolvin, to support the body’s ability to actively resolve inflammation — not just suppress it. You can explore it here:  → UK: BodyBio UK Resolvin [https://partners.bodybio.co.uk/AUTOIMMUNITY] (code AUTOIMMUNITY for 15% discount at checkout) → US: BodyBio US Resolvin [https://bodybio.com/VJ15] (code VJ15 for 15% discount at checkout) As always, speak to your practitioner to ensure this is appropriate for you. 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym [https://nurosym.com/VictoriaHamilton], a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 [https://link.nurosym.com/VJ10] for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan [https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan?fbclid=PAZXh0bgNhZW0CMTEAAaciieB0HT2nZ7P9deoLhtaAHVmLNo8iSaKDFrNNbwRddcWkaMGiZLj8oROJ1w_aem_peCcYrvc0xBYCDAtsHE1Mw] — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Friday 5 - Vagus Nerve Stimulation: How to Reset a Wired, Exhausted Nervous System

Send us Fan Mail [https://www.buzzsprout.com/2052963/fan_mail/new] In this episode, VJ Hamilton explores the often-overlooked role of the nervous system in healing, and why vagal tone may be the missing piece for those feeling wired, exhausted, and stuck. Drawing on both clinical experience and personal insight, she shares her top vagus nerve stimulation tools—from accessible, entry-level options to more advanced, personalised devices—alongside simple, natural techniques you can begin using immediately. If you’re navigating chronic stress, burnout, autoimmune symptoms, or disrupted sleep, this episode offers a powerful reframe: healing doesn’t begin with doing more, but with creating a body that feels safe enough to repair. Key Topics * The vagus nerve and its role in immune, digestive, and nervous system health * Why chronic stress keeps the body stuck in a cycle of dysregulation * How vagal tone influences sleep, mood, energy, and healing capacity * Vagus nerve stimulation devices: what to use and when * Natural vagal tone techniques (breathing, humming, voice activation) * Why nervous system regulation is foundational for autoimmune recovery Devices & Tools Mentioned Sensate (infrasonic vagus nerve stimulation) A gentle, non-invasive device that uses vibrations through the chest to promote relaxation and support parasympathetic activation. Use the link below to recive 10% off the device.  → Link: https://getsensate.com/AUTOIMMUNENUTRITION → Code: AUTOIMMUNENUTRITION Nurosym / Nuropod (clinical-grade vagus nerve stimulation) A targeted device delivering electrical stimulation via the ear, ideal for deeper nervous system support and chronic conditions. Use the link below to recive 10% off the device.  → Link: https://link.nurosym.com/VJ10 SONA (HRV-guided nervous system retraining) A more advanced, personalised device that tracks heart rate variability (HRV) and works with your breathing patterns to retrain the nervous system over time. ZenoWell Vita (entry-level vagus nerve support) A more accessible option, particularly helpful for meditation, relaxation, and improving sleep quality. Shakti Mat (acupressure mat) A powerful complementary tool that supports relaxation, circulation, and sensory grounding—especially effective when paired with devices like Sensate. Use the link below to recive 10% off the device.  → Link: https://www.shaktimat.co.uk/vj → Code: VJ10 Natural (Free) Vagal Tone Practices * Humming or chanting * Singing * Slow, extended exhale breathing * Gentle breathwork before bed * Creating daily moments of stillness Your Next Step If you’re feeling burnt out, overwhelmed, or stuck in that cycle of being wired yet exhausted, I’ve created something to support you. Download my free guide: The 5-Day Burnout Reset A simple, structured way to begin regulating your nervous system and restoring your energy. → Download here [https://vjhamilton.kartra.com/page/BurnoutRESET]. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

What Causes Alopecia? Root Causes of Hair Loss Explained

Send us Fan Mail [https://www.buzzsprout.com/2052963/fan_mail/new] In this episode, I take a deeper look at hair loss through a functional and root-cause lens, exploring why it is so often a signal from the body rather than a standalone issue. We move beyond surface-level solutions and begin to understand hair as a reflection of internal health—shaped by energy production, immune balance, nutrient status, and environmental exposures. I share how the hair growth cycle is intricately tied to mitochondrial function and energy availability, and why the body will always prioritise survival over hair regrowth when under stress. We explore the profound impact that chronic stress and immune dysregulation can have on the hair follicle, including how inflammation and loss of immune privilege can disrupt normal growth patterns. This episode also delves into the often-overlooked role of nutrient deficiencies, from iron and ferritin through to key amino acids and B vitamins, alongside the influence of genetic predispositions that may affect how efficiently your body utilises these nutrients. I also touch on environmental contributors—particularly toxins and mould exposure—and how these can create a deeper layer of disruption that is often missed. Most importantly, I walk you through a more holistic and integrated approach to hair regrowth—one that focuses on restoring balance, rebuilding resilience, and supporting the body at every level, rather than chasing quick fixes. If you’ve been struggling with hair loss and feel like you’ve “tried everything,” this episode will help you reframe what’s really going on—and where to start. Key Topics Covered: * The hair growth cycle and why it is dependent on energy and mitochondrial health * How stress and immune dysregulation can trigger hair loss * The role of nutrient deficiencies, including ferritin and B vitamins * Genetic influences on hair health and nutrient utilisation * Environmental toxins and mould as hidden drivers * A holistic, root-cause approach to supporting hair regrowth Chapters: 00:00 – Understanding Hair Loss: A Deeper Look 10:08 – The Role of Stress and Immune Response 20:31 – Nutritional Factors in Hair Health 26:30 – Environmental Influences and Toxin Exposure 32:29 – Restoration and Holistic Health for Hair Growth Join The Root Reset™ Circle today and take the next step toward stronger hair, steadier health, and a calmer immune system — all within a community that truly understands. You can join here [https://vjhamilton.krtra.com/c/9E3QOkopWKCp/rWN0].  🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym [https://nurosym.com/VictoriaHamilton], a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 [https://link.nurosym.com/VJ10] for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan [https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan?fbclid=PAZXh0bgNhZW0CMTEAAaciieB0HT2nZ7P9deoLhtaAHVmLNo8iSaKDFrNNbwRddcWkaMGiZLj8oROJ1w_aem_peCcYrvc0xBYCDAtsHE1Mw] — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. 💬 Want to connect with others on this journey? → Join The Autoimmune Forum [https://www.facebook.com/groups/theautoimmuneforum], my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step o Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Friday 5 - Ways to Rebuild Connection and Thrive with Autoimmune Disease

Send a text [https://www.buzzsprout.com/twilio/text_messages/2052963/open_sms] Living with autoimmune disease can often feel isolating. Many people find themselves navigating fatigue, pain, or uncertainty while also trying to keep up with everyday life. In clinical practice, conversations often focus on tests, supplements, and dietary protocols. While these are important, healing rarely happens in isolation from the rest of our lives. Emotional wellbeing, nervous system safety, and meaningful connection all play a significant role in how the immune system functions. In this Friday 5 episode of The Autoimmune RESET Podcast, I explore why connection is such an important — and often overlooked — part of recovery. Rather than viewing autoimmune disease purely through the lens of symptoms and treatment plans, we look at how rebuilding relationships with ourselves, with others, and with our environment can support long-term healing. The episode explores five ways to rebuild connection while living with autoimmune disease. We begin by reframing our relationship with the body, recognising that symptoms are not signs of failure but signals from an immune system responding to internal stress. From there, we discuss the value of creating small “micro-moments” of safety throughout the day, such as morning light exposure or slow breathing, which can help calm the nervous system. We also explore the importance of finding an understanding community, rebuilding social energy at a sustainable pace, and reconnecting with meaning and purpose beyond illness. Together, these shifts can help restore trust in the body, reduce isolation, and support a more holistic path toward healing. 🧘‍♀️ Need nervous system support? → I personally use and recommend Nurosym [https://nurosym.com/VictoriaHamilton], a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use this link: https://link.nurosym.com/VJ10 [https://link.nurosym.com/VJ10] for 10% discount at checkout.  📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan [https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan?fbclid=PAZXh0bgNhZW0CMTEAAaciieB0HT2nZ7P9deoLhtaAHVmLNo8iSaKDFrNNbwRddcWkaMGiZLj8oROJ1w_aem_peCcYrvc0xBYCDAtsHE1Mw] — a simple guide that outlines the steps I recommend autoimmune disease, chronic illness, immune health, nervous system regulation, community support, emotional wellbeing, autoimmune recovery, functional medicine. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.