The Balanced Boss Mom Podcast

Building BFF Active & Empowering Postpartum Moms

In this episode of the Balance Boss Mom podcast, host Erica engages in a heartfelt conversation with Rachel, a mother of five and a physical therapist specializing in postpartum care. They discuss the complexities of motherhood, the importance of understanding postpartum recovery, and the need for supportive activewear for new moms.  Rachel shares her personal journey into the field of physical therapy, the challenges of returning to exercise postpartum, and the inspiration behind her brand, BFF Active. The conversation emphasizes the importance of self-care, community support, and the empowerment of mothers during their postpartum journey.

Unplugged and Unapologetic: How Mari Wuellner Found Balance Beyond Social Media

In this episode, Erika and Mari discuss the profound impact of social media on personal and professional lives. They explore the benefits of taking a sabbatical from social media, the importance of awareness in changing habits, and the emotional toll that social media can take. The conversation also touches on the role of AI in shaping the future of social media and the necessity of authenticity in building real connections. Ultimately, they emphasize the importance of living in the moment and finding one's truth beyond the digital screen.

Advocating for Your Health: Understanding Hormones, Birth Control, and Body Awareness as a Boss Mom

In this episode of the Balance Boss Mom podcast, host Erika and guest Kori Rae Kovacs delve into the critical topic of health self-advocacy for women, particularly moms. They discuss the importance of understanding one's body and hormones, the systemic biases women face in healthcare, and the need for education and empowerment in making health choices. The conversation also covers the impact of birth control on women's health, the signs of hormonal imbalance, and the transition into menopause. Kori emphasizes the significance of self-compassion and taking responsibility for one's health, encouraging listeners to reclaim their power and advocate for themselves in healthcare settings.

From Educator to Author: Kelly Turner's Journey

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with children's author Kelly Turner about the importance of kindness, creativity, and the journey of motherhood. They discuss Kelly's experiences as an educator, the inspiration behind her book 'The Little Rainbow Who Lost Its Colors', and practical tips for parents to encourage reading and kindness in their children. The conversation emphasizes the significance of role modeling positive behavior and the impact of small acts of kindness in everyday life.

Mastering Self A Journey of Alignment and Purpose

In this episode of the Balance Boss Mom podcast, host Erika and guest Jacqueline explore the themes of self-mastery, spiritual alignment, and the challenges of motherhood. They discuss the importance of emotional awareness, navigating life's pivots, and the journey towards authenticity. Jacqueline shares her personal journey and insights on parenting, communication, and the impact of grief. The conversation emphasizes the significance of living one's purpose and the power of connection beyond the physical realm.