The Big Day Fitness Show

Welcome to the Adult Playground

What if the gym could actually be fun? In this debut episode of the Big Day Fitness Show on WATD, hosts Bobby Gasdia and Maria Gutierrez introduce themselves and share the story behind Big Day Fitness — a gym built specifically for adults over 40 who are done with cookie-cutter workout programs that leave them burned out, injured, or just plain bored. Bobby and Maria break down why strength training is the single most important thing you can do for your body as you age, what the difference between lifespan and health span means for your future, and why the right fitness program should build you up — not break you down. Plus, hear the inspiring story of member Sue, who went from chronic back pain to jumping on horseback again, and find out why so many self-proclaimed "non-gym people" end up never wanting to leave Big Day Fitness. If you're over 40 and looking for a fitness approach that actually fits your life, this episode is your starting point.

Let’s Talk Menopause

Bobby and Maria dive into what really happens during perimenopause and menopause — the symptoms no one warns you about, why they happen, and what you can actually do to feel better. Maria also shares insights from her brand-new book, The Guide to Perimenopause and Menopause, a simple, no-nonsense resource for women who want real answers and practical solutions.

Extraordinary Results = Extra Ordinary Habits

Bobby and Maria reveal how sticking to simple, ordinary habits in fitness, nutrition, and life can compound into extraordinary results over time.

Snacking Smarter: How to Beat Cravings Without Losing Your Mind

Snacking trips up even the most disciplined eater. In this episode, Bobby and Maria break down why snacks are so hard to resist, how food companies design them to keep you eating, and what you can do about it. You’ll hear practical tips like portion control tricks, choosing “stop-at-one” snacks, and using cues to end meals. Plus, we dive into the science of your stomach’s cleanup system and why constant grazing may be sabotaging your digestion. Whether you struggle with ice cream, almonds, or endless Pringles, this episode will help you snack smarter—and feel better.

Running Through Setbacks: Derek’s Journey from Injury to Marathons and Mindset Shifts

In this episode, we sit down with Big Day Fitness member Derek Levesque—runner, dad, and former teacher—who shares his 20+ year journey with running. From tearing his ACL on a softball field to completing multiple marathons (including Disney’s Dopey Challenge), Derek opens up about recovery, consistency, and how strength training at BDF has helped him stay injury-free and race-ready. We also get into family fitness, the power of community (shoutout to Flat Derek!), and how mindset—not mileage—is the real secret to staying active for life.