Well with Arielle Lorre

426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and rich financially, emotionally, and energetically. We explore the difference between being rich in time vs. rich in cash, how women can finally get a seat at the economic decision table, and the practical steps to building generational wealth through conscious spending, angel investing, and smart diversification. Maggie shares her journey from the corporate world to working with Post Malone, the surprising lessons that shaped her career, and how she learned to stop molding herself into a version she didn’t recognize. We talk capitalism reimagined, cost-per-wear vs ROI, getting equity in companies, and the biggest money splurge she doesn’t regret. We also dive into the emotional side of success: how to find your passion, when to leave the wrong relationship, becoming securely attached, reframing anxiety as a source of wisdom, and the small habits that create compounding interest in every area of life. This episode is a masterclass in money, mindset, confidence, and creating a life that feels truly rich. Follow Maggie @maggiesellersreum This episode is brought to you by: * Visit fieldofgreens.com [http://fieldofgreens.com] and use promo code WELL for 20% off. * Head to boncharge.com [http://boncharge.com] and your 25% off code will be automatically added to your order. * Visit quo.com/BLONDE [http://quo.com/BLONDE] for 20% off 6 months.  * Go to justthrivehealth.com [http://justthrivehealth.com] and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.  * Get 20% off your first order by visiting foriawellness.com/BLONDE [http://foriawellness.com/BLONDE] or use code BLONDE at checkout. * Visit fatty15.com/WELL [http://fatty15.com/WELL] and use code WELL at checkout for an additional 15% off their Starter Kit. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas

This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intuition through every twist. She opens up about young marriage and divorce, losing her home in a fire, and deprogramming the belief that women are only valuable if they’re partnered. We also explore how confidence, self-knowledge, and true self-possession come from surviving what was meant to break you. We get into the reality of growing a brand (yes, even when you see celebrities using your products), her beauty philosophy and current trends she’s loving, unhinged beauty purchases, thoughts on aging, and the gifts that come from hardship as we navigate our 30s, step into our 40s, and fully own who we are. This episode is brought to you by: * Go to ProLonLife.com/BLONDE [http://prolonlife.com/BLONDE] for 15% off plus a $40 bonus gift when you subscribe to their 5-day program. * Get up to 25% off your order at Bakedbymelissa.com/BLONDE [http://bakedbymelissa.com/BLONDE]. * Go to fromourplace.com/BLONDE [http://fromourplace.com/BLONDE] and use code BLONDE for 10% off sitewide.  * From Thanksgiving Day through Cyber Monday, get 40% off at cozyearth.com [http://cozyearth.com] with code WELL. * Visit YourReformer.com [http://yourreformer.com] to shop their Black Friday sale now until December 4th and save.  * Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com [http://nutrafol.com] and use promo code BLONDE. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding glow, the science of circadian lighting, and the real difference between red vs. near-infrared vs. far-infrared wavelengths. We break down the irradiance you actually need for results (and whether at-home devices can deliver), how long to use light therapy for maximum impact, and the ideal order of skincare + red light for skin benefits. We also explore how beauty practices sync with your circadian rhythm, whether blue light is dehydrating your skin (and affecting your thyroid), and the surprising effects of your phone’s light on your face. Plus: how to use a PEMF mat for grounding or energizing, how frequency-based therapies are finally entering mainstream medicine, why red light can deliver visible results fast, and the most underrated tools and habits they swear by. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com [http://www.boncharge.com]. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”.  He joins the show  to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. We cover: * Why it’s hard to “overdo” strength training—and the power of feeling strong * Why quick fixes backfire and how to avoid the obsession trap * How to get back on track without shame * Negative motivation vs. real, lasting change * The honest postpartum bounce-back reality * Fitting fitness into a busy life (yes, even with 2 days a week) * Fueling properly and overcoming the fear of losing progress * Breaking up with restrictive dieting + when data doesn’t match real life * The most effective form of cardio * How to avoid hyper-palatable foods * Reverse dieting basics + breakfast protein tips * Sal’s most overrated and underrated exercises Follow Sal at @mindpumpdistefano [https://www.instagram.com/mindpumpdistefano/?hl=en] on Instagram. This episode is brought to you by: * Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com [http://www.boncharge.com]. * Go to justthrivehealth.com [http://justthrivehealth.com] and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.  * Visit OSEAMalibu.com [http://oseamalibu.com] and use code BLONDE for 10% off your first order sitewide.  * Use code WELL at cozyearth.com [http://cozyearth.com] for up to 40% off.  * Visit fatty15.com/WELL [http://fatty15.com/WELL] and use code WELL at checkout for an additional 15% off their Starter Kit. * Go to fromourplace.com/BLONDE [http://fromourplace.com/BLONDE] and use code BLONDE for 10% off sitewide.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair

In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve started aging—publicly. We get into how my perception of beauty has shifted, thoughts on constant innovation in skincare, and why sometimes doing less for your skin and wellness actually works better. I also talk about the supplements I take, how I stay flexible without slipping into over-optimization, and what it really means to hear your intuitive voice. Plus: the real purpose of meditation, navigating people’s opinions about not having kids, balancing an active social life as an introvert, and a few honest updates from the chair (you’ll know what I mean)! This episode is brought to you by: * Go to armra.com/WELL [http://armra.com/WELL] or enter WELL to get 30% off your first subscription order. * Visit quo.com/BLONDE [http://quo.com/BLONDE] for 20% off 6 months.  * Get 40% off your first month at  Ritual.com/BLONDE [https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=blonde40]. * Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL [http://drinklmnt.com/WELL]. * Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com [http://nutrafol.com] and use promo code BLONDE. * Visit fatty15.com/WELL [http://fatty15.com/WELL] and use code WELL at checkout for an additional 15% off their Starter Kit. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media [https://dearmedia.com/]. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].