The BODcast

S3: Episode Two - Setting Intentions

Today I have verbalised my intentions - powerful on any day but especially today: 22.02.2022! I want to know what your intentions are. Have you been struggling to feel like there's a new year upon us? Does time mean anything at all? Let's discuss on Instagram [https://www.instagram.com/?hl=en]. Ry15pDFl0ISvn6ZUG4p6 ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S3: Episode One - with The Birds Papaya

I am back and with a Birds Papaya BANG! I cannot believe that I was able to get an hour of time to talk with someone I've been following since before Instagram was cool. Sarah Nicole Landry is one of the people you know even when you don't know her, because her words and images are powerful and authentic. Join us for a beautiful chat. Important links: TBP on Instagram [https://www.instagram.com/thebirdspapaya] The Birds Papaya website [https://thebirdspapaya.com/] The Papaya Podcast - Episode 51: The One About Thin Privilege & Body Positivity With Raffela Mancuso [https://thebirdspapaya.com/podcast/episode-51-the-one-about-thin-privilege-amp-body-positivity-with-raffela-mancuso/] Monique Melton's Pursue Black Liberation - Mini Course + Shine Class [https://www.moniquemelton.com/pursue-black-liberation] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S2: Episode Twelve - Affirmations for a 2022 full of self acceptance

Season FINALE! Imagine me finishing something... must have really loved making this podcast! This week I want you to repeat after me and tell yourself some beautiful truths about YOU. Send it to a friend who needs it, and be sure to take some time to rest and recover before returning to the grind (if you can). I'll be back mid-January with Season 3 and I cannot wait. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S2: Episode Eleven - Facebook is so not a vibe

I think the title says it all - in 2022, can we promise to only use Facebook for birthdays and memories? No new posts, just cringey status updates from 10 years ago. My fellow Acast creator Starr [https://www.instagram.com/starrmcg/?hl=en] dropped an episode that I thought you might love, so I used this second last chitchat from S2 to tell you about my minor online woe and send you her way. You'll find her podcast 'Relatable' so ... relatable? Listen to it wherever you're hearing this right now. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S2: Episode Ten - New year, same me!

Aunty Janice has made the leap from a casual mention on Dish Island to today's episode - looks like she might be a recurring character! Anyway, if you want to arm yourself with some 'how not to' in relation to diet resolutions or festive bingeing then this tiiiiiiiny little episode is for you. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.