The Body Fat Mechanic

BE HEARD! Guest: Cancer Warrior, Dawn Esselman on Restoring Gut & Hormones

Dawn tells her story of navigating cancer, restoring gut & hormone health, and the chronic battle of solutions with sustainable weight-loss in the fitness industry.  Navigating Sustainable Weight Loss. Navigating Coaching and finding a great fit for a coach in a very saturated industry. The Body Fat Mechanic: Brooke Muenzenberger (Williams), Nutritionist, Gut & Hormone Specialist, Exercise Physiologist, is the host of "The Body Fat Mechanic" Podcast Dawn's Information:  Dawn Esselman on Facebook & Instagram Minnesota Massage Therapist Website: http://www.dawnesselman.norwex.biz/ Email: dawnesselman@gmail.com Brooke's Information: Brooke Muenzenberger on Facebook @Thebodyfatmechanic on Tiktok & Instagram Email: Remodelbody@gmail.com

Guest Starr: Lexis Tello 21 year old Mindset Guru & Fitness Pro

I have never seen someone with so much potential in the fitness industry. Lexis Has invested literally tons of $$$ into her fitness at her young age, which is rare to see the amount of persistence of gaining knowledge, and talk about a wonderful, mindset to have, so I had to bring her on the show. We talk about  How to have rock solid confidence and mindset, What gut & hormone issues look like and the Black Friday Special we are doing.  The link to the Black Friday Special https://bit.ly/FTheScale [https://bit.ly/FTheScale] Got Questions? Email: Remodelbody@gmail.com Instagram: @Brooke_Fitnessgoals & @lexistello_17

Introduction to the Podcast & My backstory

The episode goes over what the different topics will be. I revealed my past of how I got to where I am, and I revealed some juicy tidbits about your fat-loss journey and why you might gain fat back. **This episode, I left all edits in so you guys can hear what it's like to record a podcast once, and see how someone can screw up on their words LOL. As a fellow listener to podcasts, I want to hear the mess ups, and not the perfect scene all the time.