The Brain Health Mission Podcast

Autogenic Training—a tool to combat stress and improve brain health

In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff sits down with Max Hilz, an expert in autonomic nervous system disorders and autogenic training, to explore the impact of stress on brain health. Max Hilz explains what happens in the brain and body when we experience stress, and how chronic stress can affect brain health both in the short and long term. The conversation explores the connection between stress regulation, the autonomic nervous system, and overall wellbeing, highlighting why stress management is essential for maintaining good brain health throughout life. The episode also introduces autogenic training, a scientifically grounded relaxation technique that can help reduce stress and support resilience. Max Hilz outlines how the method works, the key steps involved, and why it can be an accessible and effective tool for people. This insightful discussion offers practical strategies and expert perspectives on understanding stress, strengthening resilience, and protecting brain health in everyday life. Learn more about the Brain Health Mission: Brain Health Mission - ean.org [https://www.ean.org/brain-health-mission]

Brain Health Policy in Europe

Brain health is rising on the European policy agenda—but what does that mean in practice? In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff speaks with Fred Destrebecq from the European Brain Council about the growing importance of brain health policy in Europe. They reflect on key takeaways from Brain Awareness Week in Brussels, explore the scale and economic impact of neurological disorders, and assess current progress across the EU. More about the European Brain Council here: https://www.braincouncil.eu/ [https://www.braincouncil.eu/] More about Brain Health Day 2026 here: https://www.eanpages.org/2026/03/18/calls-for-coordinated-action-on-brain-health-in-european-parliament-today/ [https://www.eanpages.org/2026/03/18/calls-for-coordinated-action-on-brain-health-in-european-parliament-today/]

Neurotechnology – What is it and what’s in it for our brain health?

In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff explores the fascinating and rapidly evolving field of neurotechnology. Joined by Virginia Mathieu, Director of Neurotechnology at the Centre for Future Generations, they unpack what neurotechnology is, how it is developing, and its potential to support brain health. The conversation also dives into important questions around how to distinguish truly beneficial innovations from gimmicks, as well as key considerations such as data protection and the evolving European legislative landscape. This episode offers a thought-provoking look at the intersection of brain health, technology, and policy—providing valuable insights into what the future of neurotechnology and how it can impact brain health. If you would like to learn more about neurotechnology or the research of the Centre for Future Generations, visit: https://cfg.eu/ [https://cfg.eu/]

Teaching the Brain: The Impact of Education on Brain Health

In this episode, host Jana Midelfart-Hoff sits down with Dr. Anna Jansen, child neurologist and President of the European Paediatric Neurological Society, to explore brain health from a fresh perspective: childhood and adolescence. They dive into how the brain develops in young people and the powerful role education plays in shaping cognitive, emotional, and social growth. Together, they debunk common myths, share evidence-based insights, and discuss practical strategies for fostering healthy brains from an early age. From the classroom to everyday life, this conversation highlights the transformative potential of education in creating brighter, healthier futures. Blending scientific expertise with practical takeaways, this episode is ideal for young listeners, parents, educators, and anyone curious about brain health in early developmental stages. Learn more about the EPNS and their important work in advancing childhood neurology here: https://www.epns.info/ [https://www.epns.info/] Learn more about the Brain Health Mission: https://www.ean.org/brain-health-mission [https://www.ean.org/brain-health-mission]

The Sad Brain and Winter Blues: How to Cope with Depression and the Seasonal Low

In this episode, we are joined by Andrea Fiorillo, Professor of Psychiatry at the University of Naples and President of the European Psychiatric Association, to explore the neurobiological and clinical aspects of depression during the winter months—a phenomenon affecting millions of people worldwide. Professor Fiorillo discusses the role of reduced daylight exposure, explains why certain individuals are more vulnerable to seasonal mood changes, and examines how environmental, biological, and psychosocial factors interact to increase risk. This episode offers valuable insights for both healthcare professionals and the general public, providing a deeper understanding of winter-related depression along with practical, science-based strategies to help mitigate its impact. Learn more about the Brain Health Mission: https://www.ean.org/brain-health-mission [https://www.ean.org/brain-health-mission]