The CIVIL podcast

Lessons, lockdown & lifting with Big Ali PT

This week on the podcast I have the pleasure of chatting with fellow online coach and good guy Big Ali! We had a great chat covering all things lockdown, mindset and the benefits of having an online coach! Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim Coaching enquiries - thehonestonlinecoach@gmail.com [thehonestonlinecoach@gmail.com] My patreon - www.patreon.com/thehonestonlinecoach [http://www.patreon.com/thehonestonlinecoach]

Post Lockdown, Influencers and skinny jab.

I talk all things motivation in Lockdown, the power of influencers and an injection to lose fat..... Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim Coaching enquiries - thehonestonlinecoach@gmail.com [thehonestonlinecoach@gmail.com] My patreon - www.patreon.com/thehonestonlinecoach [http://www.patreon.com/thehonestonlinecoach]

3 top tips for finishing 2020 strong

So it's mad to think we are half way through 2020 already. It's been eventful to say the least. In today's episode I talk about a few things that I feel will help you make the most of the rest of the year and come out of 2020 stronger, both physically & mentally! Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim #blacklivesmatter Coaching enquiries - thehonestonlinecoach@gmail.com [thehonestonlinecoach@gmail.com] My patreon - www.patreon.com/thehonestonlinecoach [http://www.patreon.com/thehonestonlinecoach]

An Olympic mindset with Jamaican diver, Yona Knight Wisdom

It's not every day you get to chat to an Olympian so it was great to catch up with Olympic diver Yona KW. Yona has a fantastic story. We chat about his introduction to diving, the highs and the lows of competition and his experience of the ultimate competition for an athlete, the Olympic games. Yona's mindset, determination and love for the journey is something we can all apply and learn from in our own lives for sure! Thanks again to Yona for joining me and I really hope you enjoy this episode. Yona on socials @yonakw The athletes voice - https://podcasts.apple.com/gb/podcast/the-athletes-voice/id1417298918 [https://podcasts.apple.com/gb/podcast/the-athletes-voice/id1417298918] Coaching enquiries - thehonestonlinecoach@gmail.com [thehonestonlinecoach@gmail.com] My patreon - www.patreon.com/thehonestonlinecoach [http://www.patreon.com/thehonestonlinecoach]

How to fix and prevent lower back pain.

In this episode I talk about lower back pain and how to try and fix it first but also prevent it coming back! I also talk about Adele's great transformation and the negativity around it. Patreon: www.patreon.com/thehonestonlinecoach [http://www.patreon.com/thehonestonlinecoach]