The Coaching Outcomes Podcast from Values Based Leadership

Leaders Don't Stop Learning

Karen is joined by Mark Barnett for a practical conversation on why leadership development matters and the difference it can make to people, teams and performance. Mark reflects on his own experience of being invested in by leaders throughout his career, and why that shaped his belief that development should never stop, no matter how senior you become. Together, they explore the value of coaching, feedback, psychometrics and safe reflective space in building self-awareness, confidence and stronger leadership. They also discuss how investing in leaders during challenging periods helped break down silos, strengthen relationships and create a more connected, engaged and high-performing team culture. A grounded conversation on continuous learning, people investment and why leadership development should be part of every organisation’s DNA.

Leadership Performance

In this episode, Karen is joined by Daniel Tyrkas for a thoughtful conversation on performance leadership and what it really takes to operate well under pressure. Drawing on Daniel’s experience as both an international elite athlete and a global corporate leader, they explore the parallels between high-performance sport and leadership in business. The conversation spans self-leadership, goal setting, resilience, risk and reward, trust, and decision-making in complex environments. They also dive into performance coaching and mentoring, discussing how leaders build capability over time, how flow states drive performance, and why preparation, judgement and integrity matter more than bravado. This episode is a grounded exploration of leadership lived — from the boardroom to the edge of competition — and what it means to perform sustainably, not just successfully.

Courageous Conversations

In this episode of Coaching Outcomes, Karen Frost speaks with senior leader Catherine Allsopp about the realities of being a woman in leadership. From navigating imposter syndrome to building inclusive cultures and finding the courage to speak up, Catherine shares honest reflections on authenticity, impact, and the power of saying yes—even when self-doubt creeps in. A powerful conversation about leading with heart, shaping the future, and showing up as your full self.

Leadership Unlocked

In this episode of Coaching Outcomes, Karen Frost sits down with Pauletta Brown to explore the lasting impact of leadership development. From subject matter expert to strategic leader, Pauletta shares how coaching helped shape her leadership identity, elevate her confidence, and refine her voice in the room. A powerful conversation about visibility, growth, and leading with authenticity.

Stay True to You

In this episode, Karen sits down with Sinead Ferron Moody to talk about what it really means to lead as a woman—from staying true to your values to lifting others as you rise. They touch on: 💡 The power of authentic leadership 💡 Navigating challenges in male-dominated industries 💡 The impact of menopause on career and confidence 💡 Why self-care isn’t selfish—it’s essential If you’re a female leader (or you support one), this episode is for you.