The #CoachYaDamnSelf Podcast

26 Repositioning Yourself

In my past relationships, I didn't like my position. So rather than demonize them, what if I made another choice?

It's who you BE not what you DO that makes the difference

So in this episode in sharing a little insight and revelation I received about the reasons why I've fallen off my goals in the last. Check it out - there may be something in there for you too :-)

Keeping a few things close...

In this episode, I share a lesson I learned from a little birdie about burn out. How to prevent it, how to recover from it and what I'm doing moving forward.

Me first!

In this episode, I'm coming fresh off a 90 minute bike ride and I'm sharing what it felt like to wake up and put me FIRST on my agenda.

Discipline over desire

In this episode I share a lesson I learned from my new trainer who (surprise!) doesn't always "feel like" working out...AND how this lesson plays out in my life as well.