The CrownTalk Podcast

The Emotional Weather S6. E4.

In this soul-nourishing episode, Crowned ReRe invites you to tune into your inner forecast, because just like the skies, our emotions shift, swirl, and speak. Discover how recognizing your emotional state can transform your mental health, relationships, and daily decisions. With warmth, wisdom, and trauma-informed insight, ReRe shares three powerful steps to help you name, navigate, and honor your feelings. Whether you're under emotional sunshine or bracing for a storm, this episode offers clarity, connection, and calm.  Along with this podcast, there is also a new blog post  What’s The Forecast Within You? Why Emotional Forecast Is Important. - CROWNONES.COM [https://crownones.com/2025/09/24/whats-the-forecast-within-you-why-emotional-forecast-is-important/] Thank you for pressing play.

The Adjustment S6. E3

Welcome back, Crown Ones!   In this enlightening episode of The Crown Talk Podcast, Crowned ReRe navigates through the theme of "The Adjustment." Inspired by the recent shifts due to daylight savings and the election outcomes, she opens up about the emotional and physical toll these events have taken on her and how they have affected the crown community. ReRe dives into practical tips and advice on adjusting to daylight savings, sourced from the Old Farmer's Almanac, and shares her struggles with insomnia. She emphasizes the importance of establishing good habits, such as avoiding caffeine, setting a consistent bedtime, and reducing electronic usage before sleep. ReRe also highlights the benefits of spending time outdoors, soaking up sunlight, and even taking short cat naps to rejuvenate the mind and body. In a powerful crown moment, ReRe shares a clip from UNC professor Tracy McMillan Cotton, providing insightful commentary on the recent election results and the dynamics of political storytelling. This perspective offers a deeper understanding of how narratives can influence public perception and decision-making. Join Crowned ReRe as she encourages listeners to embrace their crown moments, adjust to life's changes, and find solace in the crown community. Don't forget your crown, and remember to wear it proudly, no matter how heavy it feels.   Thank you for pressing play and being part of the Crown Talk journey. Stay connected with Crowned ReRe through crownones.com, Instagram at @crownones_com, and the Crown One's Facebook group for daily affirmations and updates. Special thanks to Mr. Al Pete for producing this episode. Explore more of his work at MrAlPete.com and MPNLLC.com. Show notes created by https://headliner.app

The Yearly Observance S6. E1

Hello out there to my crown ones.  In this episode, Crowned ReRe discusses birthday anxiety and how it has affected her mood as her birthday approaches. She shares personal anecdotes about her experiences leading up to her birthday, including conversations with her 93-year-old great-grandmother and reflections on her childhood. ReRe also delves into the importance of self-awareness, gratitude, and surrounding oneself with supportive friends and family, especially during emotional distress. ReRe and Mr. Al Pete explore the pressures and expectations that come with planning birthday celebrations and how these can contribute to feelings of anxiety. They offer practical tips for managing birthday anxiety, such as acknowledging your feelings, practicing gratitude, reassessing and reframing your goals, and surrounding yourself with loved ones. Thank you again for pressing play. Please visit crownones.com [https://crownones.com/] for more creative content. I also have a blog called "The Protection [https://crownones.com/2024/08/10/black-people-and-sunscreen/]" about skincare, specifically the importance of wearing sunscreen. Additionally, check out my book reviews on "Moon Witch, Spider King," "The Street," and "Their Vicious Games" in the "Book and  Bloom [https://crownones.com/2024/08/11/book-and-bloom-bookish-bookcation-review/]" section of crownones.com  Youtube link: The CrownTalk Podcast YouTube [https://youtu.be/XsD1uKUAZ2Q] Re’Becca “Crowned ReRe” Content Creator and Executive Producer of The Crowntalk Podcast and crownones.com https://www.instagram.com/crownones_com [https://www.instagram.com/crownones_com] crownones.com  [https://crownones.com/] Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create. https://www.instagram.com/mralpete/ [https://www.instagram.com/mralpete/] https://www.instagram.com/mpnmanagement/ [https://www.instagram.com/mpnmanagement/] https://www.mpn-llc.com/ [https://www.mpn-llc.com/]

The Aphorism. The CrownTalk Podcast S5. Ep. 4

In this heartwarming episode of The CrownTalk Podcast, Crowned ReRe and Mr. Al Pete unpack the beauty of self-care and introspection. ReRe shares her enlightening experiences from her recent "self-cation," a time she dedicated to self-reflection and personal growth.   With a blend of humor and wisdom, she discusses the importance of balance, the power of asking for assistance, and the significance of serving your gifts to the right people. Join us as ReRe also reveals her "crown moments" – the realizations that keep her heart and crown aligned. Whether playing video games with her nephew or finding tranquility in boredom, ReRe's stories will inspire you to embrace your journey of self-awareness. So, take a break, tune in, and remember – you are the sun, and life revolves around your light. Don't forget your crown!   Re’Becca “Crowned ReRe” Content Creator and Executive Producer of The Crowntalk Podcast and crownones.com https://www.instagram.com/crownones_com/ [https://www.instagram.com/crownones_com/] crownones.com  [https://crownones.com/] Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create. https://www.instagram.com/mralpete/ [https://www.instagram.com/mralpete/] https://www.instagram.com/mpnmanagement/ [https://www.instagram.com/mpnmanagement/] https://www.mpn-llc.com/ [https://www.mpn-llc.com/]

The Roots. S5 E3.

"The ROOTS are just as important as the BLOOM."  On this episode of The CrownTalk Podcast, I share a crown moment of realizing that growth is not always about what we see on the surface. Sometimes, we have to look under the surface to witness the beauty of change.   Credits https://youtu.be/4zaSSHERsjs?si=XMVeXbTZg6LY1kGp Re’Becca “Crowned ReRe” Content Creator and Executive Producer of The Crowntalk Podcast and crownones.com https://www.instagram.com/crownones_com/ [https://www.instagram.com/crownones_com/] crownones.com  [https://crownones.com/] Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create. https://www.instagram.com/mralpete/ [https://www.instagram.com/mralpete/] https://www.instagram.com/mpnmanagement/ [https://www.instagram.com/mpnmanagement/] https://www.mpn-llc.com/ [https://www.mpn-llc.com/]