The Curious Health Podcast

S3 E1 - Self-Understanding + Acceptance through Parts Work with Deborah Davies: Internal Family Systems + Compassionate Inquiry

In this episode, Katie and Sophie are joined by Deborah Davis to explore the transformative potential of Internal Family Systems (IFS) and Compassionate Inquiry in trauma healing and self-awareness.  Deborah shares her journey into parts work, guiding us through the foundations of IFS, including manager, exile, and firefighter parts, and how common patterns like the inner critic, people-pleaser, or anger are protective strategies rather than flaws. Together, they unpack the role of somatic awareness, compassionate inquiry, and daily mindfulness in reconnecting with the true Self, anchored in the eight C’s of presence.  The conversation offers practical tools for identifying and working with parts independently, re-parenting wounded aspects of ourselves, and holding uncomfortable emotions with curiosity instead of judgment. At its heart, this episode invites us into deep self-compassion and the liberating perspective that there are truly “no bad parts.” Curious Health Podcast Links [https://bio.site/curioushealthpod] Debbie's Website [https://www.compassionate-integration.com] Debbie's Instagram [https://instagram.com/deborah_mary_davies] Recommended Book: No Bad Parts by Richard Schwartz [https://share.google/WdCRjWo7y92pZHhbY] Access to all things Curious Health Podcast  [https://bio.site/curioushealthpod] Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es [https://www.houseofbelle.es/] Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com [https://koeolife.com/]

S2 E9 - Light as Medicine + S2 Round-up

In this episode of Sophie and Katie discuss the importance of natural light and sun exposure and its impact on eyesight, sleep, energy, mental clarity and overall health.  Sophie shares her journey of reducing sunglass use and embracing sunlight to improve her vision and overall well-being.  The conversation delves into the concept of a "sun callus" and the benefits of morning and evening light for circadian rhythm and skin health. It also touches on the societal misconceptions about sun exposure and the healing power of nature. At the end Sophie and Katie share their favourite takeaways from the guests in Season 2 and what they’ve been processing and implementing so far. Curious Health Podcast Links [https://bio.site/curioushealthpod] Zaid’s Circadian Biology Instagram [https://www.instagram.com/zaidkdahhaj/] My Circadian App Apple [https://apps.apple.com/us/app/mycircadianapp/id6538168795] Google [https://play.google.com/store/apps/details?id=com.mycircadian.app&hl=en] Lux Meter Light Sensor App [https://apps.apple.com/es/app/libre-light-sensor/id1644439968?l=en-GB] Reddit Best Blue Blocking Glasses [https://www.reddit.com/r/sleephackers/comments/12ci2fp/i_just_finished_testing_30_pairs_of_blueblocking/] Info Timestamps 01:21 Intro to Episode 04:15 Sunglasses for Light Sensitive Eyes 06:00 Infrared Light from the Sun 07:05 Resetting Bodyclock with Jetlag Using the Sun 08:30 Cortisol and Melatonin Rhythms  10:00 Improving Eyesight without Sunglasses 12:40 The Value of Gazing at the Sunset 14:45 Sun Callus 17:58 Fair Skinned + Being Able to Tolerate Sunshine 19:43 How Sunshine is a Eustress 22:36 What Things Stop Us Knowing When We’ve Had Enough Sun 23:23 The Importance of Evening Light 26:06 Blue Light Blocker Glasses - Which Types + When? 30:26 Sleep + Energy Differences  33:57 Heliotherapy Hospitals 35:38 Circadian Rhythms of Light + Eating for Health 37:50 Modern Day Challenges 40:09 Fav Takeaways from Season 2 01:01:37 Outro Access to all things Curious Health Podcast  [https://bio.site/curioushealthpod] Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es [https://www.houseofbelle.es/] Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com [https://koeolife.com/]

S2 E8 - Water as Medicine with Rebecca Ann Hemmings

In this episode Sophie and Katie explore how water can be medicine with guest Rebecca Anne, PhD, a practitioner in holistic and quantum-informed health.  The discussion delves into the intelligence of water, hydration, and practices to improve water quality. Rebecca shares her personal journey with water, emphasizing the importance of mineral balance, light, movement, and temperature in hydration.  The conversation also touches on Dr. Masaru Emoto's work on water's response to emotions and intentions, and the significance of structured water for health. Curious Health Podcast Links [https://bio.site/curioushealthpod] Rebecca's Instagram [https://www.instagram.com/drrebeccaann_/] 1:1 Support with Rebecca [https://www.drrebeccaann.com/book-a-1-1-session] Rebecca's Book - Energy Healing for Children [https://www.drrebeccaann.com/energyhealingforchildren] Gerald Pollack's Book - Fourth Phase of Water [https://share.google/J9FbvrkxrZ4LqOpmJ] Dr Masaru Emoto's Book - The Hidden Messages in Water [https://share.google/kVxXhoepRo5Ybz5Zp] Plant Experiment Negative vs Positive [https://www.youtube.com/watch?v=Yx6UgfQreYY]  Rice Experiment [https://youtu.be/WWkGw-0sFhM?si=AI8UQ08UXTGIy-li] Timestamps 01:21 Intro to Episode + Rebecca 03:18 A Love Letter to Water 05:43 Rebecca's Personal Journey with Water 10:26 Dr Emoto's Work: Water Carries Messages 13:27 Coherence vs. Incoherence 15:00 The Effect of Vortex + Motion on Water 18:08 4th Phase of Water (EZ Water) 21:20 Hydration; Not Just About Quantity. 28:30 Stress + Increased Mineral Requirements 27:20 Sophie's Experiments with pH 30:56 Remineralising the Body when Stressed 37:21 Increasing EZ Water in Our Bodies 39:25 Infrared + Sunshine for Health 43:05 Practical Tools to Improve Water Quality 48:44 Rebecca's Personal Water Practice 51:54 Plant Experiment 53:30 Improving Water Quality 55:33 The Rice Experiment 57:49 Lessons on Water from Bach Flowers 01:00:13 How to Work with Rebecca 01:01:37 Outro Access to all things Curious Health Podcast  [https://bio.site/curioushealthpod] Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es [https://www.houseofbelle.es/] Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com [https://koeolife.com/]

S2 E7 - Seasonal Nutrition + Circadian Rhythms as Medicine with Jen Carr

In this episode, Katie and Sophie are joined by Jen Carr - a mindful eating coach and ghost writer, who is currently working on an Ancestral Eating book.  Together they explore how food can be medicine, especially when we align our nourishment with the seasons, our hormonal rhythms, and emotional states.  Jen also shares her insights on the gut-brain connection and the holistic approach to healing relationships with food. The conversation delves into the significance of circadian rhythms, the impact of seasonal eating, and the role of mindfulness in digestion. Curious Health Podcast Links [https://bio.site/curioushealthpod] Jen's Instagram [https://www.instagram.com/mindandplate/] Discovery Call for 1:1 Support with Jen [https://calendly.com/mindandplate] Timestamps 01:21 Intro to Episode 04:00 Jen's Latest Project – Ghost Writing Book on Ancestral Eating 05:09 Ritualistic Rhythms, Biodynamic Living 07:15 How the Body Shifts When Living More BioDynamically 08:45 Probiotic Living vs. Buying Probiotics 11:15 Going Backwards to Go Forwards 12:15 Micro Habits for Increased Health 16:15 The Effect of Eating in a Relaxed Environment 21:55 Local + Seasonal Food is the Solution 28:06 Why Grazing is Not Allowing Us to Self-Heal 31:05 Two Meals in Sunlight for Health 33:30 Jen's Recommended Eating Rhythm Throughout the Day 41:30 How to Distinguish a Genuine Hunger Queue 47:45 Emotional Eating 51:35 Eating When Bored 56:17 Metabolic Impact of Our Thoughts on Digestion 1:01:26 Slowing Down for Optimal Digestion 1:08:26 Jen's List for Circadian Gut Health 1:13:38 Connect with Jen 1:16:22 Outro Access to all things Curious Health Podcast  [https://bio.site/curioushealthpod] Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es [https://www.houseofbelle.es/] Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com [https://koeolife.com/]

S2 E6 - Everyday Herbal Support as Medicine

In this episode, Sophie and Katie explore the world of herbal remedies, discussing how easily accesible herbs can be used to support common issues as home.  They delve into the benefits of everyday herbs in boosting energy, calming the nervous system, supporting deeper sleep and the immune system.  Katie shares how to simply and easily incorporate these herbs into your daily life and shares which ones are great for use with children. Curious Health Podcast Links [https://bio.site/curioushealthpod] Katie's Instagram [https://www.instagram.com/houseofbelllle/] Katie's Online Shop [https://www.houseofbelle.es/shop] 1:1 Herbal Support with Katie [https://www.houseofbelle.es/bookconsultation] UK - Neal's Yard Herbs  [https://www.nealsyardremedies.com/collections/dried-herbs] USA - Mountain Rose Herbs [https://mountainroseherbs.com/?srsltid=AfmBOoosA7PR3GXv-_6GUyzGBIQeoGFTNZQgjwankuvCW4MJFzmLnVBV] Canada - Green Muse Herbs [https://www.greenmuseherbs.com/] Functional Mushrooms: www.mycogenius.com [https://mycogenius.com/] Erin Lovell Verinder Books:  Plants for the People [https://share.google/dpOYGFoE3QgddtCb8] The Plant Clinic [https://share.google/huYWOOYCLYu21EW9S] Timestamps 01:21 Intro to Episode + Katie 04:00 Herbs for Energy + Vitality 07:58 Help for Adapting to Stress 13:00 Adrenal Glands + their Role in the Body 15:54 The Spirituality + Nuance of Plant Support 21:10 Cumulative Effect vs. Acute Issues 24:50 Calming a Nervous Tummy 27:50 Calming the Mind 30:00 Overwhelm when Overgiving 31:25 Difficulty Falling Asleep 32:20 Supporting the Immune System 37:40 Cool Garlic Story from Albania 39:05 Digestive Support 42:06 How to Use Herbs at Home 50:20 Katie's Morning Herbal Infusion 51:53 Katie's Evening Herbal Infusion 52:40 Contraindications for Using Herbs 53:50 Ways to Work with Katie 58:50 Outro Access to all things Curious Health Podcast  [https://bio.site/curioushealthpod] Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es [https://www.houseofbelle.es/] Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com [https://koeolife.com/]