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The Dad Bods and Dumbbells Podcast

Podkast av Barton Bryan and Mitch Royer

engelsk

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Les mer The Dad Bods and Dumbbells Podcast

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.

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96 Episoder

episode Where is Mitch? and a Big Announcement Regarding Bart's Pod cover

Where is Mitch? and a Big Announcement Regarding Bart's Pod

Send us Fan Mail [https://www.buzzsprout.com/2362475/fan_mail/new] Link to the Mindset Forge Podcast on Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737 [https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737] Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com [https://dadbodsanddumbbells.supercast.com] ---------- Follow Mitch: http://instagram.com/runwithmitch [http://instagram.com/runwithmitch] Follow Bart:  http://instagram.com/bartonguybryan [http://instagram.com/bartonguybryan] Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells [http://instagram.com/dad_bods_and_dumbbells] Visit Mitch's website: http://Bigboysruntoo.com [http://Bigboysruntoo.com] Visit Barton's Training Website: http://teambryanwellness.com [http://teambryanwellness.com]

16. april 2026 - 3 min
episode Bart and Mitch Learn the Profound Impact of a Present Father for your child w/ Susan Schwartz PhD cover

Bart and Mitch Learn the Profound Impact of a Present Father for your child w/ Susan Schwartz PhD

Send us Fan Mail [https://www.buzzsprout.com/2362475/fan_mail/new] We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids. • emotional presence as daily curiosity, not proximity • asking better questions about feelings, friends, dreams, and body changes • follow-up conversations about puberty and sex that stay calm and real • why internet access raises the stakes for related dad communication • Jungian analysis as depth work rather than quick advice • “present but absent” dads behind work, rules, avoidance, or depression • how trust in a father helps a child trust themselves • the unlived life of the parent and performance pressure on kids • sports as a place kids try to earn love and manage adult emotions • accepting answers we do not want to hear and making it truly safe • repairing father-child relationships later through honest talk and therapy You can pre-order it through Amazon or the publisher Rootledge. I have a bunch of books on my website, which is  Susan Schwartz, PhD is a Jungian analyst, psychologist, and author whose work explores the psychological forces that shape relationships, identity, and personal development. She has spent decades studying the unconscious dynamics that influence how individuals form connections with others—particularly within families—and how those early relationships impact emotional health throughout life. Dr. Schwartz is a clinical member of the International Association for Analytical Psychology (IAAP) and practices in Arizona. Her work is rooted in the tradition of analytical psychology developed by Carl Jung, emphasizing the role of the unconscious, archetypal patterns, and the lifelong process of individuation. In both her clinical practice and writing, she focuses on helping people understand the deeper psychological narratives that influence their behavior, relationships, and life choices. She is the author of several books examining complex psychological themes such as family dynamics, narcissism, and the long-term effects of childhood experiences. Her writing frequently explores the role of fathers and mothers in shaping a child’s emotional development, the challenges of modern relationships, and the ways individuals can break free from destructive patterns to build healthier lives. In addition to her books, Dr. Schwartz writes widely on psychology and culture. Her work has appeared in numerous publications and platforms where she translates complex Jungian ideas into accessible insights for a broader audience. She is known for connecting classical psychological theory with contemporary issues affecting families, relationships, and personal wellbeing. www.SusanSchwartzPhD.com. Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com [https://dadbodsanddumbbells.supercast.com] ---------- Follow Mitch: http://instagram.com/runwithmitch [http://instagram.com/runwithmitch] Follow Bart:  http://instagram.com/bartonguybryan [http://instagram.com/bartonguybryan] Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells [http://instagram.com/dad_bods_and_dumbbells] Visit Mitch's website: http://Bigboysruntoo.com [http://Bigboysruntoo.com] Visit Barton's Training Website: http://teambryanwellness.com [http://teambryanwellness.com]

12. mars 2026 - 42 min
episode The Good, Bad, and the Ugly of Energy Drinks like Ghost, Red Bull, and Monster cover

The Good, Bad, and the Ugly of Energy Drinks like Ghost, Red Bull, and Monster

Send us Fan Mail [https://www.buzzsprout.com/2362475/fan_mail/new]  break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, strength vs cardio timing, ketones hype, and our Ghost flavor tier list. • key FDA guideline of 400 mg caffeine per day • why tolerance builds and how to reset it • risks of mixing alcohol with energy drinks • top sellers: Red Bull, Monster, Celsius, Reign, 5-hour, Ghost • sugar vs zero-sugar trade-offs and calories • acids and dental health concerns • timing caffeine to protect sleep quality • strength vs cardio: when stimulants help or harm • ketone shots vs caffeine for athletes • healthiest-to-least list with label literacy • Ghost flavor rankings and the Hard to Find "Strawbango" flavor at Circle K gas Stations!  Thanks for listening, liking, subscribing, and sharing Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com [https://dadbodsanddumbbells.supercast.com] ---------- Follow Mitch: http://instagram.com/runwithmitch [http://instagram.com/runwithmitch] Follow Bart:  http://instagram.com/bartonguybryan [http://instagram.com/bartonguybryan] Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells [http://instagram.com/dad_bods_and_dumbbells] Visit Mitch's website: http://Bigboysruntoo.com [http://Bigboysruntoo.com] Visit Barton's Training Website: http://teambryanwellness.com [http://teambryanwellness.com]

5. mars 2026 - 33 min
episode Body Dysmorohia, the NBA, Olympics, and Barton’s 51st Birthday cover

Body Dysmorohia, the NBA, Olympics, and Barton’s 51st Birthday

Send us Fan Mail [https://www.buzzsprout.com/2362475/fan_mail/new] We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now. • sponsor shoutouts and peptide basics for recovery and fat loss • bloodwork-led protocols and first steps • hitting age-50 goals and managing performance nerves • Rivian sport mode update and joy of smart upgrades • Olympic hockey highs and NBA reality checks • clinical definition of body dysmorphia and warning signs • mirror culture, compulsive training, and community support • personal stories of bullying, weight, and identity • four jars framework for weekly life balance • practical cues for rest, nutrition, training, and perspective Please like, subscribe, and share Use the code DADBODS and dumbbells at checkout If you want to talk more, please email us Check out our premium edition, our premium members of our podcast Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com [https://dadbodsanddumbbells.supercast.com] ---------- Follow Mitch: http://instagram.com/runwithmitch [http://instagram.com/runwithmitch] Follow Bart:  http://instagram.com/bartonguybryan [http://instagram.com/bartonguybryan] Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells [http://instagram.com/dad_bods_and_dumbbells] Visit Mitch's website: http://Bigboysruntoo.com [http://Bigboysruntoo.com] Visit Barton's Training Website: http://teambryanwellness.com [http://teambryanwellness.com]

26. feb. 2026 - 36 min
episode Quiet Battles: Men, Midlife, And Finding Community cover

Quiet Battles: Men, Midlife, And Finding Community

Send us Fan Mail [https://www.buzzsprout.com/2362475/fan_mail/new] We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community. • premium extras from our Optimize chat and a$50 monthly discount code • marathon-as-a-tree plans, suits, and shifting timelines • Bart’s national anthem moment and creative goals • winter Olympics takes and the coming Enhanced Games • why fitness can mask isolation and emotional load • stress spillover and showing up better for family • the pivot from achievement to contribution • grieving old identities and shifting values • radical responsibility in relationships • therapy, men’s groups, and practical resets Thank you so much for listening, liking, subscribing, and sharing If you're a premium member and you didn't get that immediately emailed to you already, let us know Make sure you check out Optimize with code “dad bods and dumbbells” for $50 off every month Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com [https://dadbodsanddumbbells.supercast.com] ---------- Follow Mitch: http://instagram.com/runwithmitch [http://instagram.com/runwithmitch] Follow Bart:  http://instagram.com/bartonguybryan [http://instagram.com/bartonguybryan] Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells [http://instagram.com/dad_bods_and_dumbbells] Visit Mitch's website: http://Bigboysruntoo.com [http://Bigboysruntoo.com] Visit Barton's Training Website: http://teambryanwellness.com [http://teambryanwellness.com]

19. feb. 2026 - 33 min
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