The Daily Bread: A Podcast For Spiritual and Mental Wellness

Episode 47: Essentialism

Are we using our time in the best possible manner? Essentialism helps answer that question. That's our topic for today, welcome, to The Daily Bread. Book Mailing List: http://eepurl.com/h4tQSf

Episode 46: I Do What I Know I Shouldn't Do

Why Do we do what we know we shouldn't do? That's the question for today.

Episode 45: Meditation Monday

All meditators from the seasoned meditator to the beginner have issues with restlessness and wandering thoughts. How do we deal with it?

Episode 44: Slow and Steady Wins the Race

It's a Full Serving Friday on The Daily Bread. Are you not accomplishing your goals the way you think? Tired of looking around and seeing overnight successes? We are talking about all of those things and more, welcome, to The Daily Bread.

Episode 43: Personal Spirituality

In this episode we discuss four disciplines for better spiritual wellness.