The Dance Yourself Brave Show

Dance Yourself Brave - Season Finale Insights

In the heartfelt finale of Season 1, host Mariana Santos reflects on the journey of "Dance Yourself Brave." She shares gratitude for the inspiring guests and dedicated listeners who have been part of this transformative experience. Mariana delves into the essence of confidence, emphasizing it as a practice rather than a feeling, and encourages listeners to embrace movement as a path to self-assurance. Join her as she wraps up the season with powerful insights and a call to action for a braver, more confident future. Don't miss this inspiring conclusion to an unforgettable season! . . . 💛 Ready to stop overthinking and start showing up with confidence? Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything. You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life. 👉 Join us here: ⁠⁠⁠⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠⁠⁠ [https://brazilyfitness.com/brazily-dance-community⁠⁠⁠⁠⁠]

Dancing Against the Odds: Starting Late, Staying Committed & Inspiring Others - with Alan Medina

In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Alan Medina, a dynamic performer and dance instructor. Alan shares his journey into dance, starting later in life and overcoming challenges along the way. He emphasizes the importance of passion, commitment, and finding a supportive community. The conversation also touches on cultural influences in dance, teaching philosophies, and inspiring student success stories. Alan offers valuable advice for aspiring dancers and highlights the significance of surrounding oneself with supportive individuals. Connect with Alan: https://www.instagram.com/mralanmedina [https://www.instagram.com/mralanmedina] . . 💛 Ready to stop overthinking and start showing up with confidence? Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything. You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life. 👉 Join us here: ⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠ [https://brazilyfitness.com/brazily-dance-community⁠⁠⁠]

Teaching with Heart: Raising Kids, Empowering Students & Growing Through Dance - with Maia Mahosky

In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews Maia Mahosky, a lifelong dancer and dance educator. They discuss Maia's journey in dance, the challenges of balancing a career with motherhood, and the importance of self-discovery in the dance world. Maia shares her experiences as a dance teacher, the impact she hopes to make in her students' lives, and the joy of movement. The conversation emphasizes the significance of compassion, personal growth, and the value of dance as a form of expression and community. Connect with Maia: https://thecasualdanceteacherspodcast.transistor.fm/ [https://thecasualdanceteacherspodcast.transistor.fm/ ]https://www.facebook.com/groups/1137983550686406 [https://www.facebook.com/groups/1137983550686406] ..💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠ [⁠⁠https://brazilyfitness.com/brazily-dance-community⁠⁠⁠]

The Healing Power of Dance: Overcoming Bullying and Inspiring Others to Move - with Josh Nitkin

In this episode of the Dance Yourself Brave Show, host Mariana Santos interviews dance teacher Josh Nitkin, who shares his journey in dance, the challenges he faced, and the importance of support systems. They discuss the impact of bullying on personal growth, the significance of understanding and compassion in today's world, and the joy of witnessing student success stories. Josh encourages adults to take the leap into dance and emphasizes the life lessons learned through dance, such as independence and resilience. Connect with Josh: https://www.instagram.com/dancing.with.mr.josh [https://www.instagram.com/dancing.with.mr.josh]https://www.tiktok.com/@mr.josh.dance.geek [https://www.tiktok.com/@mr.josh.dance.geek]https://www.youtube.com/@mrjoshdance [https://www.youtube.com/@mrjoshdance]..💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠https://brazilyfitness.com/brazily-dance-community⁠⁠ [https://brazilyfitness.com/brazily-dance-community⁠⁠]

Gratitude and Resilience: The Power of Dance - With Mariana Santos

In this episode, Mariana Santos discusses the significance of gratitude, especially during the Thanksgiving season. She emphasizes how dance can be a powerful tool to cultivate gratitude and positivity in our lives. Mariana shares personal experiences and scientific insights on how focusing on gratitude can rewire our brains for resilience. She also provides practical steps for listeners to incorporate gratitude into their daily routines through movement and reflection...💛 Ready to stop overthinking and start showing up with confidence?Join our free community - Brazily Dance: The Brave Ones - where we use Brazilian dance fitness to help you build the kind of confidence that changes everything.You’ll learn simple moves, get support from a powerful crew, and start stepping into the version of you who goes for it — on the dance floor and in life.👉 Join us here: ⁠https://brazilyfitness.com/brazily-dance-community⁠⁠ [https://brazilyfitness.com/brazily-dance-community⁠⁠]