The Diary Of A CEO with Steven Bartlett

Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast.  Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’. He explains:  ⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing ⬛ The psychological trick billionaires use that most people never learn ⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life ⬛ The dangerous wealth myth that’s quietly keeping most people broke ⬛ Why chasing success the wrong way could destroy your future ⬛ Why America’s decline is part of an inevitable 500-year cycle (00:00) Intro (05:34) Where Should I Be Living as an Entrepreneur? (06:30) What's Your Honest Perspective of the UK? (11:46) Are You Optimistic About the Future of the UK? (13:12) Are You Optimistic About the US? (15:19) How to Predict What's Coming (17:04) Will the US Dominate Global Power Soon? (22:06) How Would You Fix the UK? (25:28) What Happens Next in History? (29:00) Where Are We in the Predictable Timeframes? (30:33) How Should We Counteract These Risks? (32:53) Most Valuable Skills to Learn Right Now (35:43) What Games to Play in Different Life Seasons (37:55) The Most Important Strategic Decision I Made (44:08) Ads (45:11) The Best Way to Deal With Pain (49:01) How Do I Become a Principle Thinker? (50:42) The Power of Meditation (56:01) Are You Religious? (58:21) How Important Is Hard Work? (01:00:00) The Importance of Being Open-Minded (01:05:16) How to Be a Better Decision Maker (01:09:03) How Do You Find Honest People? (01:11:22) Why Companies Become Less Innovative (01:14:16) How Do You Find Exceptional People? (01:17:45) Ads (01:19:27) What's Your View on AI? (01:28:41) Top 3 Book Recommendations Follow Ray: TikTok - https://bit.ly/4ggWltw [https://bit.ly/4ggWltw]  YouTube - https://bit.ly/4m5T9Cc [https://bit.ly/4m5T9Cc]  X - https://bit.ly/3V8KTqc [https://bit.ly/3V8KTqc]  You can purchase Ray’s book, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’, here: https://amzn.to/4perwK3 [https://amzn.to/4perwK3]  You can watch Ray’s breakdown of Principles for dealing with the changing world order here:  http://bit.ly/4m6VbSw [http://bit.ly/4m6VbSw]    The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Fiverr - https://www.fiverr.com/diary [https://www.fiverr.com/diary] with code DIARY for 10% off your first order Linkedin Ads - https://www.linkedin.com/DIARY [https://www.linkedin.com/DIARY]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.  Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes. He explains: ◼️ Why ultra-processed foods are silently destroying your brain and metabolism ◼️ How 70% of grocery store food is designed to keep you sick ◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes ◼️ How keto and fasting can reset your body better than any workout ◼️ The hidden reason you can’t burn fat and how to fix it fast 00:00 Intro   02:38 What's Your Mission?   03:32 What Areas of Health Have You Spent the Last 15 Years Researching?   09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems   13:33 The Keto Diet   18:30 Regulating Elevations in Blood Glucose   21:42 Food Patterns Through Evolution   26:09 What Do You Notice When You're in Keto vs. Not in Keto?   33:45 Should We Be Restricting Carbs?   35:32 10-Year Study on the Impact of the Keto Diet   38:52 Your Blood Sugar Levels Have Risen   43:26 Ads   44:34 The Keto Diet and Physical Performance   52:22 Exogenous Ketones   56:40 Exogenous Ketones for Mental Health   58:52 Exogenous Ketones Helping With Cancer Body Weight Increase   01:00:21 Keto Diet and Gaining Muscle   01:03:33 Not Feeling Hungry on the Keto Diet   01:06:35 The Food Industry Engineers Food to Make You More Hungry   01:11:21 Ads   01:13:18 How Can Our Audience Live a Better Life Practically?   01:18:37 What Is Something Surprising About Glucose?   01:23:57 Should Everybody Try the Keto Diet?   01:27:21 What's on the Other Side of the Simulation?  Follow Dr Andrew: X - https://bit.ly/3VHSGv3 [https://bit.ly/3VHSGv3]  Instagram - https://bit.ly/3HWF4sT [https://bit.ly/3HWF4sT]  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors:  Replit - http://replit.com [http://replit.com] with code STEVEN   KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Stan Store - https://stevenbartlett.stan.store [https://stevenbartlett.stan.store] for your 14-Day free trial Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology. Listen to the full episode here! Spotify: https://g2ul0.app.link/6oGS7xtMkWb [https://g2ul0.app.link/6oGS7xtMkWb] Apple: https://g2ul0.app.link/8lvwhFCMkWb [https://g2ul0.app.link/8lvwhFCMkWb] Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’.  He explains:  ⬛ How AI could release a deadly virus ⬛ Why these 5 jobs might be the only ones left ⬛ How 'superintelligence' will dominate humans ⬛ Why ‘superintelligence’ could trigger a global collapse by 2027 ⬛ How AI could be worse than nuclear weapons  ⬛ Why we’re almost certainly living in a simulation 00:00 Intro 02:41 How to Stop AI from Killing Everyone 04:48 What's the Probability Something Goes Wrong? 05:10 How Long Have You Been Working on AI Safety? 08:28 What Is AI? 10:07 Prediction for 2027 11:51 What Jobs Will Actually Exist? 14:40 Can AI Really Take All Jobs? 19:02 What Happens When All Jobs Are Taken? 20:45 Is There a Good Argument Against AI Replacing Humans? 22:17 Prediction for 2030 24:11 What Happens by 2045? 25:50 Will We Just Find New Careers and Ways to Live? 29:05 Is Anything More Important Than AI Safety Right Now? 30:20 Can't We Just Unplug It? 31:45 Do We Just Go With It? 37:34 What Is Most Likely to Cause Human Extinction? 39:58 No One Knows What's Going On Inside AI 41:43 Ads 42:45 Thoughts on OpenAI and Sam Altman 46:37 What Will the World Look Like in 2100? 47:09 What Can Be Done About the AI Doom Narrative? 54:08 Should People Be Protesting? 56:24 Are We Living in a Simulation? 61:58 How Certain Are You We're in a Simulation? 67:58 Can We Live Forever? 72:33 Bitcoin 74:16 What Should I Do Differently After This Conversation? 75:20 Are You Religious? 77:25 Do These Conversations Make People Feel Good? 80:23 What Do Your Strongest Critics Say? 81:49 Closing Statements 82:21 If You Had One Button, What Would You Pick? 83:49 Are We Moving Toward Mass Unemployment? 84:50 Most Important Characteristics Follow Dr Roman: X - https://bit.ly/41C7f70 [https://bit.ly/41C7f70] Google Scholar - https://bit.ly/4gaGE72 [https://bit.ly/4gaGE72] You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/464J2HR [https://amzn.to/464J2HR]  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors:  Pipedrive - http://pipedrive.com/CEO [http://pipedrive.com/CEO]   KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!  Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.  He explains:  ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn’t work ⬛ Why the ‘pleasure trap’ is silently keeping you sick  Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What’s the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What’s the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan:  Website - https://bit.ly/3VnzfYl [https://bit.ly/3VnzfYl]  You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi [https://amzn.to/4p2qTDi]  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett [https://shopify.com/bartlett]   SimpliSafe - https://simplisafe.com/doac [https://simplisafe.com/doac] to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC [https://vivobarefoot.com/DOAC] with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]