The Diary Of A CEO with Steven Bartlett

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - Spotify - https://g2ul0.app.link/yjVHL6vrLTb [https://g2ul0.app.link/yjVHL6vrLTb] Apple - https://g2ul0.app.link/qaWpqCyrLTb [https://g2ul0.app.link/qaWpqCyrLTb] Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health. She explains:  * How foot pain leads to emotional distress, depression, and inactivity * How 500 extra steps a day can cut heart attack risk by 7% * Why 4,000 steps a day can slash dementia risk by 50% * How Courtney’s overcame addiction and used movement to save her life * Why children’s shoes are sabotaging their future health 00:00 Intro 02:22 Why Care About Feet 06:07 The Most Common Foot Injuries 07:49 What People Get Wrong About Foot Pain 11:48 The Link Between Walking, Longevity, and Depression 19:20 What Shoes Should I Wear to Help My Foot Strength? 25:55 Our Feet vs. Tribe Feet 28:09 Insoles Help Initially but Not Long Term 30:58 1 in 3 People Will Develop Foot Pain 31:36 Pain in the Heel (Plantar Fasciitis) 34:04 Bigger Problems from Foot Issues 35:34 Problems with Wearing Heels 37:54 Characteristics of Good Shoes 39:54 Super-Cushioned Running Shoes: Good or Bad? 43:59 The Shocking Link Between Movement and Dementia 45:16 The Rise of Run Clubs 47:49 The Foot Gym 48:26 Bunion Diagnoses 57:12 Ads 59:16 Importance of Strong Feet at the Gym 1:06:17 What Is a Running Gait? 1:10:02 Are We Supposed to Be Barefoot? 1:17:42 Ads 1:19:42 Should We Wear Socks? 1:21:47 Viewer Comments 1:23:46 What Happens After Ankle Injuries Heal 1:26:58 What You'll Most Likely Regret in 10 Years 👀 DOAC Circle: https://bit.ly/circle-youtube Follow Dr Courtney: Instagram - ⁠https://bit.ly/43mfyoU⁠ [https://bit.ly/43mfyoU]  Gait Happens - http://doac.gaithappens.com/ [http://doac.gaithappens.com/] The 1% Diary is back - limited time only: ⁠https://bit.ly/3YFbJbt⁠ [https://bit.ly/3YFbJbt]  The Diary Of A CEO Conversation Cards (Second Edition): ⁠https://g2ul0.app.link/f31dsUttKKb⁠ [https://g2ul0.app.link/f31dsUttKKb]  Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠ [https://bit.ly/diary-of-a-ceo-yt]  Follow Steven: ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠ [https://g2ul0.app.link/gnGqL4IsKKb]  Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC [https://vivobarefoot.com/DOAC] with code DIARY20 for 20% off Stan Store - Visit https://link.stan.store/joinstanchallenge [https://link.stan.store/joinstanchallenge] to join the challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture. Visit - ⁠www.linkedin.com/DOAC⁠ [http://www.linkedin.com/DOAC] Listen to the full episode here - Spotify -https://g2ul0.app.link/WgBxbVavJTb [https://g2ul0.app.link/WgBxbVavJTb] Apple - ⁠ [https://g2ul0.app.link/AkpmkV6ywTb]https://g2ul0.app.link/89nODBivJTb [https://g2ul0.app.link/89nODBivJTb] Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’.  He explains:  * Why modern politics is killing your sense of purpose. * Why we’ve forgotten how to be a good friend.   * How AI will create a generation of helpless humans.  * The number one secret skill AI can’t learn.  * How human skills like empathy are vanishing.  00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI’s Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Dominance 28:25 AI’s Long-Term Impact on People’s Lives 32:32 Preparing Young People for the Future of AI 35:27 Importance of Gratitude in a World of Unlimited Possibilities 45:35 Importance of Relationships 48:03 Importance of Failure 49:07 Learning Through Experience and Resourcefulness 53:52 Why Struggle Is a Good Thing 55:45 People Buy the Story, Not the Product 59:37 Scale Breaks Things 1:02:37 Ads 1:03:41 Self-Love as a Key to Successful Relationships 1:05:31 Why Wrong Is Easier 1:09:15 Friction Creates Freedom 1:11:18 Building Community in the Age of AI 1:13:45 What Holds a Community Together? 1:16:57 Staying True to Your Values 1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 1:22:21 Loneliness by Gender 1:23:06 Mental Health and Likelihood of Loneliness 1:25:15 How to Find Companionship When Lonely 1:30:37 Curiosity as a Key to Building Connection 1:32:28 Importance of Staying in Touch With Your Emotions 1:36:19 Drop in Automation-Related Job Postings 1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 1:42:24 What Simon Is Struggling With Right Now 1:46:27 Choosing the Right Person to Fight With 1:48:33 Self-Reliance as a Career Foundation 1:53:26 Why Simon Wrote a Book About Friendship 1:56:20 How to Know if Someone Is a Friend 1:57:40 Following Up With People You Connect With 2:01:17 Mentoring Someone Behind You 2:03:08 The Challenge Coins 2:13:16 What Simon Misses About Being in a Relationship Follow Simon:  Instagram - https://bit.ly/3z0riRb [https://bit.ly/3z0riRb]  Twitter - https://bit.ly/45jgWrz [https://bit.ly/45jgWrz]  Spotify: You can purchase the 15th Anniversary Edition of Simon’s book, here: https://bit.ly/3SOMdx3 [https://bit.ly/3SOMdx3]   The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  👀 28.05.2025. Be the first to know: https://bit.ly/circle-youtube [https://bit.ly/circle-youtube]  Get email updates: https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Ekster - http://partner.ekster.com/DOAC with code STEVEN Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation. Listen to the full episode here - Spotify - https://g2ul0.app.link/iSxOEXrTzTb [https://g2ul0.app.link/iSxOEXrTzTb] Apple - https://g2ul0.app.link/JjQg2rvTzTb [https://g2ul0.app.link/JjQg2rvTzTb] Watch the Episodes On YouTube ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Dr Ramani Durvasula - https://doctor-ramani.com/# [https://doctor-ramani.com/#] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]