The Divorce to Bliss Podcast

How to Rebuild After Midlife Divorce

Divorcing at 50 or older? This episode is for you - it's about how to pick up the pieces and move forward after a midlife divorce. It goes beyond healing to help you gain clarity on identity shock, normalizing conflicting emotions, and how to truly awaken to a higher version of yourself so you can find bliss after grey divorce. Many women experience feelings of guilt for wanting more after grey divorce, even though they know they deserve more and better. To move out of this mindset you need to focus on the present, set future goals and empower yourself without pressure. Join me to walk through the in-between phase after midlife divorce, to discover how to jump out of the loneliness, uncertainty and decision fatigue, and into shifting your identity to rebuild, reconnect and reinvent YOU. Please share this episode with a woman you know who may need to hear these tips, and let me know what you think! 🦋 🦋 Want to learn more about healing from divorce? Check out these links:  ✅ Website and coaching: https://divorcetobliss.com  ✅ Instagram: / divorcetobliss  ✅ Facebook: / rachelsrubyauthor  ✅ Free Gift: https://divorcetobliss.com/free-gift/  ✅ Book: https://a.co/d/eyVRvqV  #divorcetobliss #divorcetoblisspodcast #divorcehealing #reinvention   #rachelsruby #divorcerecovery #empowerment #graydivorce #greydivorce  Support the show [https://www.buzzsprout.com/2251381/support]

Rooted Again: Healing From Divorce with Nature Therapy

What if healing from divorce didn’t have to happen in isolation—but instead, in the quiet presence of something that never judges, never rushes, and never asks you to be anything other than exactly who you are? In this deeply grounding episode, Rachel chats with the amazing Alicia Frizzle, founder of Natura Heir and certified Nature and Forest Therapy Guide. Join them as they explore how nature—specifically forest therapy—can become a powerful companion in the journey of healing after divorce. Learn how nature therapy helps you slow down in healing, regulates your nervous system, rebuilds your sense of identity and takes you from survival mode to clarity and peace. 🦋 To connect with Alicia: ✴️ Website: https://naturaheir.com/ ✴️ Instagram: NaturaHeir ✴️ Facebook: Natura Heir ✴️ LinkedIn: Alicia Frizzle ✴️ Root and Rise Program: https://naturaheir.com/forest-therapy#root-and-rise-experience 🦋 Want to learn more about healing from divorce? Check out these links:  ✅ Website and coaching: https://divorcetobliss.com  ✅ Instagram: / divorcetobliss  ✅ Facebook: / rachelsrubyauthor  ✅ Free Gift: https://divorcetobliss.com/free-gift/  ✅ Book: https://a.co/d/eyVRvqV  #divorcetobliss #divorcetoblisspodcast #divorcehealing #naturetherapy  #rachelsruby  Support the show [https://www.buzzsprout.com/2251381/support]

Unmute Yourself!

One of the things many women have to work on when going through divorce healing is unmuting their voices - their TRUTH. Many of us mute ourselves in marriages that no longer support us, and some of us don't even realize it. We often carry that on into the new life, and it can stall the healing process. Tune into this episode to learn how to take your voice back so you can heal and create the life you envision after divorce. 🦋 🦋 Want to learn more about healing from divorce? Check out these links:  ✅ Website and coaching: https://divorcetobliss.com  ✅ Instagram: / divorcetobliss  ✅ Facebook: / rachelsrubyauthor  ✅ Free Gift: https://divorcetobliss.com/free-gift/  ✅ Book: https://a.co/d/eyVRvqV  #divorcetobliss #divorcetoblisspodcast #divorcehealing #speakyourtruth #rachelsruby #unmuted  Support the show [https://www.buzzsprout.com/2251381/support]

Detach Yourself From Your Former Spouse

After divorce many women can still be attached to their former spouses, often without realizing it, and this can create emotional challenges, and make it hard to heal and move forward to create a new life. The good news is that there are ways to detach and there is power in doing so. Join Rachel in this illuminating episode as she chats with Maggie Kelly, a Meditation Teacher, Energy Healer, Spiritual Counselor, and Life and business coach at Satsang House Meditation and Spiritual Center in San Diego, which was born from her own healing journey. Maggie describes how to detach from the bonds of attachment so you can be free. To learn more about Maggie Kelly visit: ✴️ Website: https://www.maggiekelly.com/ ✴️ Satsang House: https://satsanghouse.net/ ✴️ Blog: :  https://satsanghouse.net/blog-how-to-meditate/ ✴️ Podcast: - https://satsanghouse.net/life-illuminated-podcast/ ✴️ Facebook: satsanghouse ✴️ Instagram: @maggiekellycoaching and @Satsang_House 🦋 Want to learn more about healing from divorce? Check out these links:  ✅ Website and coaching: https://divorcetobliss.com  ✅ Instagram:   / divorcetobliss    ✅ Facebook:   / rachelsrubyauthor    ✅ Free Gift: https://divorcetobliss.com/free-gift/  ✅ Book: https://a.co/d/eyVRvqV  #divorcetobliss #divorcetoblisspodcast #divorcehealing #lifeafterdivorce #detachment #rachelsruby  Support the show [https://www.buzzsprout.com/2251381/support]

Yoga for Divorce Healing

You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce? Whether you are aware of the healing benefits of yoga or not, it is a powerful tool not only to have in your healing arsenal, but also in life. Yoga teaches us to be present and calms the mind and body....and best of all, anyone can do it! Join Rachel and guest Lisa Danahy, Yoga Therapist, Author, and Founder of Create Calm, to learn how to start a yoga practice and see healing results. Plus, Lisa provides a demonstration at the end that you can start practicing today! To learn more about Lisa visit: ✴️ Website: www.CreateCalm.org ✴️ YouTube: @yogatherapywithlisadanahy  ✴️ IG: @yogatherapywithlisadanahy  ✴️ FB: https://www.facebook.com/lisa.danahy.1 ✴️ LinkedIn: https://www.linkedin.com/in/lisadanahy ✴️ InsightTimer.com/lisadanahy 🦋 Want to learn more about healing from divorce? Check out these links:  ✅ Website and coaching: https://divorcetobliss.com  ✅ Instagram:   / divorcetobliss    ✅ Facebook:   / rachelsrubyauthor    ✅ Free Gift: https://divorcetobliss.com/free-gift/  ✅ Book: https://a.co/d/eyVRvqV  #divorcerecovery #yogatherapy #yogahealing  #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #divorcetobliss #divorcetoblisspodcast #rachelsruby #lisadanahy Support the show [https://www.buzzsprout.com/2251381/support]